Results: Form guide

John Spooner (15612)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 28/05/2017 Lennox Gardens (21.1k)   52 M50 2:26:30 6:56
2. 13/05/2007 Lotus Bay (21.1k) 493 M40 2:05:33 5:57
3. 23/05/2004 Lotus Bay (21.1k) 333 2:04:00 5:52

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 07/04/2001 Telopea Park High School (10k) 106 51:59 5:11

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 23/11/2021 Black Mountain Peninsula (1.7k) 18 56 M55 16:03 9:26
2. 30/10/2018 Boat House East (5k) 41 53 M50 33:58 6:47
3. 31/10/2017 Boat House East (5k) 38 52 M50 28:45 5:45
4. 24/11/2015 Black Mountain Peninsula (5k) 53 31:35 6:19
5. 10/11/2015 Barrenjoey Drive (5k) 58 50 M50 30:55 6:11
6. 03/11/2015 Weston Park (5k) 57 50 M50 31:32 6:18
7. 02/12/2014 Stromlo Forest Park (5k) 46 49 M45 30:38 6:07
8. 25/11/2014 Black Mountain Peninsula (5k) 58 49 M45 30:16 6:03
9. 11/11/2014 Barrenjoey Drive (5k) 50 49 M45 29:46 5:57
10. 03/12/2013 Stromlo Forest Park (5k) 52 48 M45 31:34 6:18
11. 19/11/2013 Black Mountain Peninsula (5k) 57 48 M45 30:53 6:10
12. 12/11/2013 Barrenjoey Drive (5k) 42 48 M45 30:50 6:10
13. 05/11/2013 Yarralumla Bay (4.7k) 45 48 M45 31:08 6:37
14. 23/11/2010 Black Mountain Peninsula (5k) 57 45 M45 28:12 5:38
15. 16/11/2010 Barrenjoey Drive (5k) 77 45 M45 29:37 5:55
16. 09/11/2010 Weston Park (5k) 73 45 M45 33:15 6:39

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 27/02/2018 Barrenjoey Drive (5k) 32 53 M50 37:42 7:32 55
2. 07/02/2017 Museum of Australia (5k) 49 52 M50 30:56 6:11 42
3. 10/03/2015 Black Mountain Peninsula (5k) 41 50 M50 30:47 6:09 55
4. 24/02/2015 Weston Park (5k) 36 50 M50 31:08 6:13 48
5. 17/02/2015 Lake Ginninderra (5k) 48 50 M50 32:20 6:28 37
6. 03/02/2015 Boat House East (5k) 68 50 M50 31:39 6:19
7. 04/03/2014 Museum of Australia (5k) 50 49 M45 29:27 5:53 35
8. 15/03/2011 Lake Ginninderra (7k) 39 46 M45 39:51 5:41 52
9. 22/02/2011 Barrenjoey Drive (5k) 80 46 M45 28:28 5:41 23
10. 15/02/2011 North Curtin (5k) 65 46 M45 27:50 5:34 30
11. 08/02/2011 Boat House West (5k) 61 46 M45 27:16 5:27 32

Summer Series 2k
# Date Location Place Age CAT Time Pace Points
1. 20/02/2018 Weston Park (2k) 9 53 M50 13:35 6:47
2. 13/02/2018 Telopea Park (2k) 8 53 M50 14:06 7:03

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 18/07/2020 Boat House East (5k) 46 55 M55 36:12 7:14
2. 13/06/2020 North Lyneham (6.3k) 2 55 M55 1:02:49 9:58
3. 29/04/2017 North Lyneham (6.2k) 33 52 M50 45:53 7:24 42
4. 17/09/2016 Goorooyarroo (21.1k) 43 51 M50 2:21:10 6:41
5. 27/08/2016 Weston Park (5k) 19 51 M50 29:31 5:54 70
6. 16/04/2016 Stromlo Forest Park (5k) 31 51 M50 31:51 6:22 52
7. 19/09/2015 Goorooyarroo (21.1k) 67 50 M50 2:36:30 7:25
8. 12/07/2014 Hackett (6k) 17 49 M45 40:23 6:43
9. 03/09/2011 Black Mountain Peninsula (16.1k) 59 46 M45 1:35:12 5:54
10. 05/06/2010 Weston Park (4k) 20 45 M45 24:13 6:03 70
11. 22/05/2010 Isaacs Ridge (4k) 36 45 M45 23:05 5:46

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