Results: Form guide

Helen Larmour (16368)

Bulls Head Challenge
# Date Location Place Age CAT Time Pace Points
1. 21/10/2007 Bulls Head (27k) 10 48 W45 2:08:26 4:45

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 21/05/2023 Lennox Gardens (21.1k) 183 63 W60 1:59:35 5:40
2. 23/05/2021 Lennox Gardens (21.1k) 180 61 W60 1:52:14 5:19 48
3. 26/05/2019 Lennox Gardens (21.1k) 157 59 W55 1:49:18 5:10
4. 18/05/2013 Lennox Gardens (21.1k) 70 53 W50 1:38:07 4:39
5. 17/05/2009 Lennox Gardens (21.1k) 342 49 W45 1:45:01 4:58 44
6. 13/05/2007 Lotus Bay (21.1k) 142 47 W45 1:35:35 4:31

Half Marathon - 10km
# Date Location Place Age CAT Time Pace Points
1. 19/05/2024 Lennox Gardens (10k) 45 52:44 5:16

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 01/10/2017 Weston Park (6k) 35 58 W55 31:43 5:17
2. 07/04/2013 Boat House (6k) 28 53 W50 26:00 4:20
3. 06/11/2011 Weston Park (6k) 13 52 W50 29:45 4:57
4. 02/10/2011 Weston Park (6k) 29 52 W50 27:38 4:36
5. 03/07/2011 Weston Park (6k) 43 51 W50 27:02 4:30
6. 06/02/2011 Weston Park (6k) 51 51 W50 27:57 4:39
7. 05/12/2010 Weston Park (6k) 43 51 W50 28:39 4:46
8. 01/08/2010 Weston Park (6k) 73 50 W50 27:55 4:39
9. 06/12/2009 Weston Park (6k) 81 50 W50 28:09 4:41
10. 01/11/2009 Weston Park (6k) 43 50 W50 27:46 4:37 99
11. 06/09/2009 Weston Park (6k) 3 50 W50 28:09 4:41
12. 02/08/2009 Weston Park (6k) 109 49 W45 28:56 4:49 70
13. 07/06/2009 Weston Park (6k) 8 49 W45 28:21 4:43
14. 03/05/2009 Weston Park (6k) 138 49 W45 27:35 4:35 69
15. 01/03/2009 Stromlo Forest Park (6k) 134 49 W45 28:07 4:41 69
16. 01/02/2009 Weston Park (6k) 3 49 W45 34:56 5:49
17. 07/12/2008 Weston Park (6k) 87 49 W45 27:36 4:36 76
18. 02/11/2008 Weston Park (6k) 100 49 W45 27:51 4:38 67
19. 03/08/2008 Weston Park (6k) 111 48 W45 26:44 4:27 68
20. 06/07/2008 Weston Park (6k) 117 48 W45 27:16 4:32 61
21. 01/06/2008 Weston Park (6k) 2 48 W45 27:19 4:33
22. 04/05/2008 Weston Park (6k) 2 48 W45 27:55 4:39
23. 02/03/2008 Weston Park (6k) 4 48 W45 28:28 4:44
24. 02/12/2007 Weston Park (6k) 4 48 W45 26:31 4:25
25. 04/11/2007 Weston Park (6k) 8 48 W45 26:58 4:29
26. 07/10/2007 Weston Park (6k) 4 48 W45 27:00 4:30
27. 02/09/2007 Weston Park (6k) 4 48 W45 26:27 4:24
28. 05/08/2007 Weston Park (6k) 10 47 W45 26:55 4:29
29. 01/07/2007 Weston Park (6k) 3 47 W45 26:46 4:27
30. 03/06/2007 Weston Park (6k) 7 47 W45 27:14 4:32
31. 06/05/2007 Weston Park (6k) 1 47 W45 27:10 4:31
32. 04/03/2007 Weston Park (6k) 1 47 W45 29:03 4:50
33. 04/02/2007 Weston Park (6k) 2 47 W45 28:03 4:40
34. 07/01/2007 Weston Park (6k) 1 47 W45 29:37 4:56
35. 03/12/2006 Weston Park (6k) 63 47 W45 27:02 4:30 82
36. 05/11/2006 Weston Park (6k) 74 47 W45 27:36 4:36 76
37. 01/10/2006 Weston Park (6k) 72 47 W45 27:43 4:37 67
38. 02/07/2006 Weston Park (6k) 84 46 W45 27:32 4:35
39. 04/06/2006 Weston Park (6k) 91 46 W45 27:43 4:37 80
40. 07/05/2006 Weston Park (6k) 77 46 W45 27:40 4:36 87
41. 05/03/2006 Weston Park (6k) 36 46 W45 27:02 4:30 96
42. 05/02/2006 Weston Park (6k) 51 46 W45 27:26 4:34
43. 04/12/2005 Weston Park (6k) 52 46 W45 28:43 4:47
44. 06/11/2005 Weston Park (6k) 85 46 W45 29:48 4:58
45. 01/05/2005 Weston Park (6k) 59 45 W45 27:26 4:34 91
46. 06/03/2005 Weston Park (6k) 72 45 W45 28:46 4:47 74
47. 06/02/2005 Weston Park (6k) 126 45 W45 30:08 5:01 50
48. 07/11/2004 Weston Park (6k) 17 45 W45 30:13 5:02
49. 05/09/2004 Weston Park (6k) 51 45 W45 27:24 4:34 81
50. 01/08/2004 Weston Park (6k) 48 44 W40 29:55 4:59 90
51. 04/07/2004 Weston Park (6k) 50 44 W40 27:46 4:37 89
52. 06/06/2004 Weston Park (6k) 81 44 W40 28:46 4:47 71
53. 02/05/2004 Weston Park (6k) 123 44 W40 30:22 5:03 45
54. 07/03/2004 Weston Park (6k) 85 44 W40 29:03 4:50 79
55. 01/02/2004 Weston Park (6k) 59 44 W40 29:16 4:52 90
56. 04/01/2004 Weston Park (6k) 61 44 W40 31:26 5:14 80
57. 07/12/2003 Weston Park (6k) 96 44 W40 31:29 5:14 50
58. 02/11/2003 Weston Park (6k) 23 44 W40 29:25 4:54
59. 03/08/2003 Weston Park (6k) 114 43 W40 30:26 5:04 25
60. 01/06/2003 Weston Park (6k) 107 43 W40 28:27 4:44 65
61. 04/05/2003 Weston Park (6k) 56 43 W40 28:27 4:44
62. 05/01/2003 Deek's Forest Park (6k) 59 43 W40 31:13 5:12 91
63. 01/12/2002 Deek's Forest Park (6k) 43 43 W40 30:58 5:09
64. 03/11/2002 Deek's Forest Park (6k) 4 43 W40 33:37 5:36

Jogalong - Midijog
# Date Location Place Age CAT Time Pace Points
1. 06/11/2011 Weston Park (3k) 3 16:39 5:33
2. 02/10/2011 Weston Park (3k) 2 15:16 5:05
3. 06/03/2011 Weston Park (3k) 7 16:53 5:37
4. 06/02/2011 Weston Park (3k) 8 18:48 6:16
5. 05/12/2010 Weston Park (3k) 5 18:01 6:00
6. 01/08/2010 Weston Park (3k) 8 16:48 5:36

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 30/11/2021 Stromlo Forest Park (5k) 43 62 W60 30:10 6:02
2. 23/11/2021 Black Mountain Peninsula (5k) 34 62 W60 30:19 6:03
3. 24/11/2020 Black Mountain Peninsula (5k) 25 61 W60 25:11 5:02
4. 17/11/2020 Weston Park (5k) 35 61 W60 24:53 4:58
5. 10/11/2020 Barrenjoey Drive (5k) 32 61 W60 25:24 5:04
6. 03/11/2020 Boat House East (5k) 35 61 W60 25:03 5:00
7. 03/12/2019 Stromlo Forest Park (5k) 20 60 W60 25:58 5:11
8. 19/11/2019 Weston Park (5k) 20 60 W60 25:29 5:05
9. 12/11/2019 Barrenjoey Drive (5k) 23 60 W60 25:09 5:01
10. 02/12/2014 Stromlo Forest Park (5k) 18 55 W55 22:50 4:34
11. 19/11/2013 Black Mountain Peninsula (5k) 20 54 W50 22:01 4:24

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 18/03/2025 Stromlo Forest Park (5k) 18 28:28 5:41
2. 11/02/2025 Telopea Park (4k) 27 22:09 5:32
3. 02/03/2021 Barrenjoey Drive (5k) 27 61 W60 25:40 5:08 95
4. 23/02/2021 Weston Park (5k) 29 61 W60 25:03 5:00 105
5. 09/02/2021 Museum of Australia (5k) 23 61 W60 24:30 4:54 100
6. 02/02/2021 Stromlo Forest Park (5k) 22 61 W60 25:48 5:09 122
7. 17/03/2020 Stromlo Forest Park (5k) 29 60 W60 25:57 5:11 110
8. 10/03/2020 Black Mountain Peninsula (5k) 21 60 W60 25:22 5:04 122
9. 03/03/2020 Boat House East (5k) 25 60 W60 24:50 4:58 100
10. 25/02/2020 Barrenjoey Drive (5k) 22 60 W60 26:20 5:16 122
11. 18/02/2020 Weston Park (5k) 16 60 W60 25:36 5:07 135
12. 11/02/2020 Telopea Park (4k) 26 60 W60 21:00 5:15 122
13. 28/01/2020 Stromlo Forest Park (5k) 25 60 W60 27:19 5:27 110
14. 19/03/2013 Stromlo Forest Park (4.92k) 28 53 W50 21:49 4:26
15. 22/03/2011 Stromlo Forest Park (2k) 35 51 W50 9:37 4:48

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 02/04/2006 Stage 88 (5k) 28 46 W45 20:48 4:09
2. 03/04/2005 Stage 88 (5k) 36 45 W45 23:16 4:39
3. 04/04/2004 Stage 88 (5k) 41 44 W40 23:10 4:38

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 26/09/2020 Goorooyarroo (21.1k) 78 61 W60 1:59:53 5:40
2. 18/07/2020 Boat House East (10k) 56 60 W60 57:23 5:44
3. 12/07/2008 Googong Dam (21.1k) 35 48 W45 1:59:20 5:39
4. 14/06/2008 Cooleman Ridge (8k) 39 48 W45 38:00 4:45
5. 17/05/2008 Lennox Gardens (5k) 47 48 W45 22:05 4:25
6. 29/03/2008 Black Mountain Peninsula (32.2k) 24 48 W45 3:06:52 5:48
7. 24/03/2007 Black Mountain Peninsula (32.18k) 5 47 W45 2:54:59 5:26
8. 22/07/2006 Weston Park (8k) 12 46 W45 35:07 4:23
9. 16/04/2005 Reconciliation Pl (5k) 7 45 W45 22:12 4:26
10. 31/07/2004 Boat House (10k) 62 44 W40 46:09 4:36
11. 19/06/2004 O'Connor Ridge (5k) 18 44 W40 25:12 5:02
12. 30/08/2003 North Lyneham (3.1k) 30 44 W40 15:09 4:53
13. 23/08/2003 Cooleman Ridge (5k) 14 44 W40 27:36 5:31
14. 10/05/2003 Mt Tuggeranong (3k) 37 43 W40 14:04 4:41
15. 05/04/2003 Regatta Point (4k) 50 43 W40 18:56 4:44
16. 31/08/2002 Pinnacle (4k) 34 43 W40 22:04 5:31
17. 22/06/2002 Mt Ainslie (3k) 45 42 W40 16:29 5:29
18. 08/06/2002 Rani Road (3k) 22 42 W40 19:41 6:33
19. 11/05/2002 Duffy Pines (4.5k) 37 42 W40 24:05 5:21
20. 04/05/2002 Molonglo Gorge (3.5k) 33 42 W40 20:51 5:57
21. 20/04/2002 Mt Tuggeranong (3k) 24 42 W40 15:18 5:06
22. 06/04/2002 Regatta Point (4k) 57 42 W40 20:15 5:03

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