Results: Form guide

Sarah Pau (17960)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 22/05/2011 Lennox Gardens (21.1k) 154 39 W35 1:47:47 5:06

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 02/02/2025 Weston Park (6k) 12 53 W50 35:51 5:58
2. 06/05/2018 Weston Park (6k) 17 46 W45 31:16 5:12
3. 04/02/2018 Weston Park (6k) 18 46 W45 34:19 5:43
4. 04/06/2017 Weston Park (6k) 12 45 W45 33:48 5:38
5. 02/09/2012 Weston Park (6k) 4 40 W40 31:16 5:12
6. 05/08/2012 Weston Park (6k) 7 40 W40 34:12 5:42
7. 02/10/2011 Weston Park (6k) 10 39 W35 30:48 5:08
8. 04/09/2011 Weston Park (6k) 38 39 W35 32:50 5:28
9. 06/02/2011 Weston Park (6k) 27 39 W35 30:55 5:09
10. 02/07/2006 Weston Park (6k) 69 34 30:32 5:05 76
11. 05/03/2006 Weston Park (6k) 73 34 31:06 5:11
12. 05/02/2006 Weston Park (6k) 58 34 30:24 5:04
13. 04/12/2005 Weston Park (6k) 105 33 34:27 5:44
14. 07/08/2005 Weston Park (6k) 87 33 31:50 5:18
15. 06/03/2005 Weston Park (6k) 52 33 30:23 5:03
16. 02/02/2003 Weston Park (6k) 22 31 35:12 5:52

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 03/12/2019 Stromlo Forest Park (5k) 25 47 W45 28:20 5:40
2. 26/11/2019 Black Mountain Peninsula (5k) 17 47 W45 27:47 5:33
3. 19/11/2019 Weston Park (5k) 26 47 W45 28:01 5:36
4. 12/11/2019 Barrenjoey Drive (5k) 32 47 W45 28:04 5:36
5. 05/11/2019 Boat House East (5k) 31 47 W45 28:33 5:42
6. 27/11/2018 Stromlo Forest Park (5k) 28 46 W45 27:01 5:24
7. 20/11/2018 Black Mountain Peninsula (5k) 34 46 W45 27:16 5:27
8. 13/11/2018 Weston Park (5k) 35 46 W45 27:19 5:27
9. 28/11/2017 Stromlo Forest Park (5k) 21 45 W45 27:18 5:27
10. 14/11/2017 Weston Park (5k) 39 45 W45 26:08 5:13
11. 07/11/2017 Barrenjoey Drive (5k) 26 45 W45 26:25 5:17
12. 29/11/2016 Stromlo Forest Park (5k) 24 44 W40 26:23 5:16
13. 08/11/2016 Barrenjoey Drive (5k) 26 44 W40 26:12 5:14
14. 01/11/2016 Weston Park (5k) 26 44 W40 26:05 5:13
15. 24/11/2015 Black Mountain Peninsula (5k) 37 26:18 5:15
16. 17/11/2015 Boat House East (5k) 40 43 W40 25:58 5:11
17. 11/11/2014 Barrenjoey Drive (5k) 38 42 W40 25:44 5:08

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 18/03/2025 Stromlo Forest Park (5k) 14 27:36 5:31
2. 11/02/2025 Telopea Park (4k) 26 21:37 5:24
3. 10/03/2020 Black Mountain Peninsula (5k) 27 48 W45 28:34 5:42 95
4. 11/02/2020 Telopea Park (4k) 36 48 W45 24:23 6:05 110
5. 12/02/2019 Telopea Park (4k) 25 47 W45 22:02 5:30 110
6. 20/03/2018 Stromlo Forest Park (5k) 22 46 W45 26:42 5:20 122
7. 13/03/2018 Stirling Ridge (4.8k) 20 46 W45 26:56 5:36 116
8. 06/03/2018 Boat House East (5k) 19 46 W45 25:43 5:08 135
9. 20/02/2018 Weston Park (5k) 25 46 W45 26:03 5:12 116
10. 13/02/2018 Telopea Park (4k) 28 46 W45 20:49 5:12 105
11. 06/02/2018 Museum of Australia (5k) 27 46 W45 25:36 5:07 105
12. 14/02/2017 Telopea Park (4k) 31 45 W45 21:14 5:18 105
13. 15/03/2016 Stromlo Forest Park (5k) 24 44 W40 25:45 5:09 116
14. 08/03/2016 Stirling Ridge (5.2k) 29 44 W40 29:04 5:35 122
15. 01/03/2016 Lake Ginninderra (5k) 20 44 W40 25:43 5:08 116
16. 16/02/2016 Weston Park (5k) 24 44 W40 25:45 5:09 150
17. 02/02/2016 Museum of Australia (5k) 34 44 W40 26:06 5:13 95
18. 17/03/2015 Stromlo Forest Park (5k) 40 43 W40 24:10 4:50 95
19. 10/03/2015 Black Mountain Peninsula (5k) 28 43 W40 25:47 5:09 90
20. 17/02/2015 Lake Ginninderra (5k) 36 43 W40 25:26 5:05 100
21. 10/02/2015 Barrenjoey Drive (5k) 50 43 W40 25:15 5:03 90
22. 03/02/2015 Boat House East (5k) 53 43 W40 25:31 5:06 100

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 02/04/2006 Stage 88 (5k) 80 34 24:00 4:48

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 03/09/2011 Black Mountain Peninsula (16.1k) 54 39 W35 1:31:02 5:39
2. 26/08/2006 Pinnacle (4k) 9 34 20:00 5:00

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