Results: Form guide

Shirley Rake (2391)

Canberra Marathon

# Date Location Place Age CAT Time Pace Points
1. 10/04/1983 Telopea Park High School (42.2k) 903 28 4:30:55 6:25

Jogalong

# Date Location Place Age CAT Time Pace Points
1. 07/10/1990 Deek's Forest Park (6k) 63 35 W35 32:40 5:26
2. 01/07/1990 Deek's Forest Park (6k) 71 35 W35 36:03 6:00
3. 06/05/1990 Deek's Forest Park (6k) 74 35 W35 41:54 6:59
4. 04/02/1990 Deek's Forest Park (6k) 22 35 W35 28:30 4:45
5. 07/01/1990 Deek's Forest Park (6k) 16 35 W35 29:44 4:57
6. 05/11/1989 Deek's Forest Park (6k) 19 34 28:35 4:45
7. 01/10/1989 Deek's Forest Park (6k) 38 34 31:45 5:17
8. 03/09/1989 Deek's Forest Park (6k) 12 34 28:58 4:49
9. 06/08/1989 Deek's Forest Park (6k) 14 34 29:06 4:51
10. 02/07/1989 Deek's Forest Park (6k) 20 34 29:02 4:50
11. 05/02/1989 Deek's Forest Park (6k) 57 34 33:01 5:30
12. 04/12/1988 Deek's Forest Park (6k) 52 34 34:39 5:46
13. 02/10/1988 Deek's Forest Park (6k) 22 33 30:06 5:01
14. 04/09/1988 Deek's Forest Park (6k) 28 33 29:51 4:58
15. 07/08/1988 Deek's Forest Park (6k) 27 33 30:36 5:06
16. 03/07/1988 Deek's Forest Park (6k) 51 33 37:53 6:18
17. 05/06/1988 Deek's Forest Park (6k) 16 33 30:21 5:03
18. 01/05/1988 Deek's Forest Park (6k) 42 33 32:44 5:27
19. 06/12/1987 Deek's Forest Park (6k) 33 33 31:01 5:10
20. 01/11/1987 Deek's Forest Park (6k) 27 32 29:34 4:55
21. 06/09/1987 Deek's Forest Park (6k) 13 32 29:02 4:50
22. 02/08/1987 Deek's Forest Park (6k) 19 32 29:04 4:50
23. 05/07/1987 Deek's Forest Park (6k) 17 32 27:46 4:37
24. 03/05/1987 Deek's Forest Park (6k) 21 32 28:37 4:46
25. 01/03/1987 Deek's Forest Park (6k) 13 32 28:07 4:41
26. 01/02/1987 Deek's Forest Park (6k) 17 32 28:26 4:44
27. 04/12/1984 Deek's Forest Park (6k) 10 30 28:22 4:43
28. 05/11/1984 Deek's Forest Park (4k) 17 29 22:08 5:32
29. 05/08/1984 Deek's Forest Park (6k) 4 29 29:21 4:53 100
30. 08/07/1984 Deek's Forest Park (6k) 24 29 31:16 5:12
31. 13/03/1984 Deek's Forest Park (4k) 5 29 19:03 4:45
32. 13/12/1983 Deek's Forest Park (6k) 15 29 32:29 5:24
33. 08/02/1983 Deek's Forest Park (6k) 9 28 33:23 5:33
34. 07/12/1982 Deek's Forest Park (6k) 6 28 30:17 5:02
35. 09/11/1982 Deek's Forest Park (6k) 10 27 29:08 4:51
36. 13/06/1982 Deek's Forest Park (6k) 8 27 29:55 4:59
37. 09/05/1982 Deek's Forest Park (6k) 4 27 27:36 4:36
38. 02/03/1982 Deek's Forest Park (6k) 6 27 27:49 4:38
39. 02/02/1982 Deek's Forest Park (6k) 12 27 29:52 4:58
40. 01/12/1981 Deek's Forest Park (6k) 7 27 31:01 5:10
41. 06/10/1981 Deek's Forest Park (6k) 8 26 28:26 4:44
42. 06/09/1981 Deek's Forest Park (6k) 8 26 30:29 5:04
43. 05/07/1981 Deek's Forest Park (6k)   26 29:19 4:53
44. 14/06/1981 Deek's Forest Park (6k) 10 26 30:02 5:00
45. 10/05/1981 Deek's Forest Park (6k) 13 26 30:56 5:09 100
46. 05/04/1981 Deek's Forest Park (6k) 8 26 37:26 6:14

Marathon Eve - Long

# Date Location Place Age CAT Time Pace Points
1. 11/04/1987 Telopea Park High School (10k) 207 32 46:37 4:39
2. 12/04/1986 Telopea Park High School (10k) 69 31 49:58 4:59

Summer Relays

# Date Location Place Age CAT Time Pace Points
1. 02/12/1989 Parliament House - New (1.63k) 224 35 W35 6:53 4:13
2. 01/12/1984 Parliament House - Old (1.54k) 445 30 6:29 4:12

Summer Series

# Date Location Place Age CAT Time Pace Points
1. 17/03/1987 Acton Ferry Terminal (10k) 81 32 47:08 4:42
2. 03/03/1987 Deek's Forest Park - Caton (8k) 72 32 37:29 4:41
3. 24/02/1987 Lake Ginninderra (7.1k) 78 32 33:19 4:41
4. 17/02/1987 Deek Drive - Smithy (6.4k) 69 32 29:41 4:38
5. 03/02/1987 Black Mountain Peninsula (5k) 69 32 23:13 4:38
6. 27/01/1987 Central Basin (4.7k) 60 32 21:11 4:30
7. 26/02/1986 Deek Drive - Smithy (6.4k) 76 31 31:29 4:55
8. 05/02/1986 Deek's Forest Park - Jogalong (6k) 97 31 31:33 5:15
9. 29/01/1986 Lake Ginninderra (7.1k) 85 31 38:48 5:27
10. 05/03/1985 Weston Park (9k) 85 30 47:36 5:17
11. 26/02/1985 Black Mountain Peninsula (5k) 89 30 25:27 5:05
12. 19/02/1985 Deek Drive - Smithy (6.4k) 73 30 33:28 5:13
13. 12/02/1985 Central Basin (4.7k) 79 30 24:18 5:10
14. 05/02/1985 Deek's Forest Park - Jogalong (6k) 113 30 33:29 5:34 63
15. 29/01/1985 Lake Ginninderra (7.1k) 64 30 42:30 5:59 37

W&G Fun Run

# Date Location Place Age CAT Time Pace Points
1. 07/04/1991 Acton Ferry Terminal (6k) 306 36 W35 34:02 5:40
2. 01/04/1990 Acton Ferry Terminal (6k) 82 35 W35 27:32 4:35
3. 05/04/1987 Acton Ferry Terminal (6k) 67 32 27:41 4:36

Winter Series

# Date Location Place Age CAT Time Pace Points
1. 25/04/1991 Russell Offices (4.85k) 42 36 W35 26:36 5:29
2. 08/09/1990 Powerhouse (10k) 114 35 W35 57:52 5:47
3. 14/07/1990 Dunrossil Drive (4.2k) 30 35 W35 20:14 4:49
4. 09/06/1990 Yarralumla Bay (6k) 25 35 W35 30:42 5:07
5. 02/06/1990 Bilga Bash (4k) 20 35 W35 21:57 5:29
6. 05/05/1990 Urambi Hills (4k) 16 35 W35 20:27 5:06
7. 28/04/1990 Stromlo Checking Station (8k) 109 35 W35 43:40 5:27
8. 25/04/1990 Russell Offices (4.85k) 36 35 W35 22:24 4:37
9. 25/04/1990 Russell Offices (4.85k) 55 35 W35 32:47 6:45
10. 21/04/1990 Deek's Forest Park (6k) 105 35 W35 27:49 4:38
11. 02/09/1989 Parkwood Paddocks (5.6k) 42 34 27:49 4:58
12. 19/08/1989 Eucalypt Trail (3.4k) 7 34 16:32 4:51
13. 05/08/1989 Carillon (3k) 34 34 14:53 4:57
14. 30/07/1989 Black Mountain (5k) 4 34 25:18 5:03
15. 22/07/1989 Brown Trig (6k) 46 34 31:08 5:11
16. 15/07/1989 Powerhouse (10k) 115 34 48:25 4:50
17. 08/07/1989 Commonwealth Park (8k) 74 34 39:51 4:58
18. 17/06/1989 Pipe Flat (7k) 56 34 35:05 5:00
19. 10/06/1989 Yarralumla Bay (8k) 28 34 41:00 5:07
20. 28/05/1989 Stromlo Checking Station (8k) 92 34 42:27 5:18
21. 06/05/1989 Bilga Bash (4k) 35 34 22:30 5:37
22. 22/04/1989 Hall (4k) 31 34 26:30 6:37
23. 15/04/1989 Forest Drive (3k) 31 34 17:54 5:58
24. 03/09/1988 Parkwood Paddocks (2.8k) 24 33 13:26 4:47
25. 20/08/1988 Carillon (3k) 44 33 15:02 5:00
26. 06/08/1988 Dunrossil Drive (4.2k) 28 33 19:46 4:42
27. 30/07/1988 Rocky Horror Caswell Drive Aranda (5.7k) 52 33 32:49 5:45
28. 23/07/1988 Eucalypt Trail (3.4k) 57 33 17:12 5:03
29. 16/07/1988 Warks Road (6.4k) 9 33 32:13 5:02
30. 02/07/1988 Forest Drive (1.6k) 17 33 7:39 4:46
31. 26/06/1988 Regatta Point (8k) 60 33 43:25 5:25
32. 18/06/1988 Forest Drive (3k) 15 33 14:27 4:49
33. 11/06/1988 Yarralumla Bay (8k) 33 33 41:32 5:11
34. 04/06/1988 Grevillea Park (4k) 29 33 19:34 4:53
35. 28/05/1988 Mt Ainslie (2.4k) 14 33 11:17 4:42
36. 21/05/1988 A I S (5k) 72 33 24:19 4:51
37. 30/04/1988 Bilga Bash (4k) 50 33 21:57 5:29
38. 16/04/1988 Pipe Flat (3k) 29 33 14:39 4:53
39. 05/09/1987 Carillon (3k) 34 32 14:18 4:46
40. 29/08/1987 Rani Road (5.7k) 11 32 30:50 5:24
41. 22/08/1987 Dunrossil Drive (4.2k) 162 32 19:37 4:40
42. 15/08/1987 Yarralumla Bay (2k) 29 32 8:46 4:23
43. 01/08/1987 Yarralumla Bay (8k) 23 32 39:59 4:59
44. 11/07/1987 Showground (10k) 134 32 46:16 4:37
45. 04/07/1987 Parkwood Paddocks (2.8k) 10 32 11:50 4:13
46. 28/06/1987 Giralang (15k) 26 32 1:11:45 4:47
47. 20/06/1987 A I S (5k) 62 32 22:43 4:32
48. 30/05/1987 Regatta Point (8.4k) 19 32 38:52 4:37
49. 23/05/1987 Bilga Bash (4k) 20 32 18:53 4:43
50. 09/05/1987 Deek Drive (10k) 12 32 46:24 4:38
51. 02/05/1987 West Basin (16k) 136 32 78:51 4:55
52. 25/04/1987 Russell Offices (4.3k) 35 32 18:53 4:23
53. 04/04/1987 Haig Park (3.3k) 120 32 14:40 4:26
54. 30/08/1986 Dunrossil Drive (4.2k) 111 31 20:00 4:45
55. 23/08/1986 Yarralumla Bay (8k) 18 31 41:59 5:14
56. 16/08/1986 Carillon (3k) 171 31 15:04 5:01
57. 12/07/1986 Regatta Point (8.4k) 18 31 43:46 5:12
58. 29/06/1986 Giralang (10k) 20 31 53:22 5:20
59. 22/06/1986 Showground (10k) 16 31 48:06 4:48
60. 07/06/1986 Campbell Park (3.2k) 15 31 14:59 4:40
61. 10/05/1986 Bilga Bash (4k) 18 31 20:33 5:08
62. 03/05/1986 Forest Drive (8.4k) 76 31 39:16 4:40
63. 25/04/1986 Russell Offices (4.3k) 33 31 20:40 4:48
64. 19/04/1986 Pipe Flat (3k) 21 31 14:17 4:45
65. 24/08/1985 Mt Ainslie (6.2k) 23 30 34:27 5:33
66. 06/07/1985 Rocky Horror Caswell Drive Aranda (5.7k) 42 30 33:30 5:52
67. 29/06/1985 Showground (10k) 26 30 52:57 5:17
68. 22/06/1985 Brown Trig (6k) 17 30 33:34 5:35
69. 15/06/1985 Carillon (3k) 219 30 15:45 5:15
70. 08/06/1985 Campbell Park (3.2k) 18 30 15:53 4:57
71. 18/05/1985 Bilga Bash (4k) 46 30 23:52 5:58
72. 11/05/1985 Pierces Creek (3.5k) 24 30 20:10 5:45
73. 08/09/1984 Gullies (6k) 9 29 32:58 5:29
74. 26/08/1984 Point Hut (21.1k) 105 29 2:12:07 6:15
75. 11/08/1984 Grevillea Park (8k) 22 29 41:15 5:09
76. 22/07/1984 Giralang (15k) 126 29 79:22 5:17
77. 30/06/1984 Showground (10k) 127 29 50:40 5:04
78. 23/06/1984 Regatta Point (8k) 24 29 44:25 5:33
79. 31/03/1984 Pipe Flat (3k) 17 29 14:11 4:43
80. 25/03/1984 West Basin (16k) 162 29 84:02 5:15
81. 17/03/1984 Haig Park (3.3k) 22 29 15:19 4:38
82. 14/03/1984 Lake Ginninderra (7.1k) 6 34:21 4:50
83. 29/02/1984 Forest Drive (3k) 15 29 14:40 4:53
84. 11/09/1983 Point Hut (21.1k) 106 28 2:05:06 5:55
85. 28/08/1983 Giralang (16k) 123 28 87:14 5:27
86. 23/07/1983 Grevillea Park (8k) 19 28 41:23 5:10
87. 02/07/1983 Carillon (3k) 195 28 14:01 4:40
88. 04/06/1983 Pierces Creek (3.5k) 16 28 17:36 5:01
89. 29/05/1983 Duntroon (10k) 16 28 49:17 4:55
90. 21/05/1983 Bilga Bash (4k) 21 28 19:29 4:52
91. 07/05/1983 Cooleman Ridge (6k) 27 28 29:38 4:56
92. 25/04/1983 Russell Offices (4.3k) 26 28 19:22 4:30
93. 23/04/1983 Forest Drive (8k) 41 28 40:14 5:01
94. 16/04/1983 Dunrossil Drive (4.2k) 25 28 19:54 4:44
95. 06/03/1983 Kingston (16.1k) 60 28 85:46 5:19
96. 02/03/1983 Forest Drive (9.6k) 22 28 49:40 5:10
97. 02/02/1983 Forest Drive (8k) 24 28 42:45 5:20
98. 20/10/1982 Stromlo Checking Station (8k) 61 27 40:36 5:04
99. 04/09/1982 Weston Creek (10k) 26 27 48:16 4:49
100. 29/08/1982 Giralang (16k) 84 27 79:44 4:59
101. 07/08/1982 Brown Trig (6k) 19 27 29:27 4:54
102. 31/07/1982 Acton Ferry Terminal (5k) 8 27 22:14 4:26
103. 10/07/1982 Carillon (3k) 131 27 11:58 3:59
104. 04/07/1982 Yacht Club (10k) 9 27 44:06 4:24
105. 26/06/1982 Dunrossil Drive (4.2k) 93 27 17:48 4:14
106. 19/06/1982 Gullies (6k) 24 27 28:23 4:43
107. 12/06/1982 Pierces Creek (3.5k) 25 27 17:35 5:01
108. 29/05/1982 Grevillea Park (4k) 15 28 17:51 4:27
109. 15/05/1982 Cooleman Ridge (5.88k) 9 27 28:45 4:53
110. 08/05/1982 Forest Drive (3k) 24 27 13:25 4:28
111. 01/05/1982 Regatta Point (8k) 23 27 38:36 4:49
112. 17/04/1982 Campbell Park (4k) 27 27 28:02 7:00
113. 20/03/1982 Haig Park (3.3k) 104 27 14:32 4:24
114. 13/02/1982 Forest Drive (6.4k) 33 31:00 4:50
115. 06/02/1982 Forest Drive (8.1k) 65 41:25 5:06
116. 26/09/1981 Stromlo Checking Station (10k) 47 26 51:02 5:06
117. 19/09/1981 Eucalypt Trail (3.4k) 9 26 16:33 4:52
118. 12/09/1981 Gullies (6k) 5 26 30:13 5:02
119. 05/09/1981 Wanniassa (5k) 20 26 24:48 4:57
120. 08/08/1981 Pipe Flat (7k) 80 26 36:10 5:10
121. 18/07/1981 Mt Ainslie (6.2k) 11 26 31:36 5:05
122. 11/07/1981 Black Mountain (2.5k) 13 26 11:51 4:44
123. 27/06/1981 Brown Trig (6k) 9 26 31:23 5:13
124. 06/06/1981 Grevillea Park (4k) 31 26 20:11 5:02
125. 30/05/1981 Forest Drive (3k) 25 26 14:42 4:54
126. 04/04/1981 Banks Street (5k) 20 26 29:34 5:54
127. 28/03/1981 Holt (4k) 25 26 24:02 6:00

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