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Demetrios Pandouras (25561)
Canberra Half Marathon
#
Date
Location
Place
Age
CAT
Time
Pace
Points
1.
13/05/2007
Lotus Bay (21.1k)
332
45
M45
1:50:35
5:14
2.
14/05/2006
Lotus Bay (21.1k)
164
44
M40
1:38:51
4:41
3.
15/05/2005
Lotus Bay (21.1k)
284
43
M40
1:54:41
5:26
4.
23/05/2004
Lotus Bay (21.1k)
327
42
M40
2:02:01
5:46
Spring Series
#
Date
Location
Place
Age
CAT
Time
Pace
Points
1.
05/12/2006
Acton Ferry Terminal (5k)
57
45
M45
23:00
4:36
94
2.
28/11/2006
North Curtin (5k)
50
45
M45
23:50
4:46
101
3.
21/11/2006
Reconciliation Pl (5k)
54
45
M45
22:38
4:31
97
4.
14/11/2006
Weston Park (5k)
61
45
M45
23:41
4:44
90
5.
07/11/2006
Molonglo Reach (5k)
48
45
M45
22:39
4:31
103
6.
29/11/2005
Regatta Point (5k)
85
44
M40
24:15
4:51
66
7.
22/11/2005
North Curtin (5k)
69
44
M40
23:54
4:46
82
8.
15/11/2005
Reconciliation Pl (5k)
77
44
M40
23:18
4:39
74
9.
08/11/2005
Weston Park (5k)
85
44
M40
25:22
5:04
66
10.
01/11/2005
Boat House (5k)
77
44
M40
25:24
5:04
74
11.
30/11/2004
Stage 88 (5k)
47
43
M40
25:14
5:02
104
12.
23/11/2004
Boat House (5k)
71
43
M40
25:14
5:02
80
13.
16/11/2004
Reconciliation Pl (5k)
67
43
M40
23:50
4:46
84
14.
09/11/2004
Dunrossil Drive (5k)
50
43
M40
23:30
4:42
101
15.
02/11/2004
Kingston (5k)
54
43
M40
24:33
4:54
97
16.
02/12/2003
Stage 88 (5k)
64
42
M40
23:15
4:39
112
17.
25/11/2003
Boat House (5k)
65
42
M40
23:23
4:40
111
18.
18/11/2003
Science & Technology Centre (5k)
58
42
M40
23:02
4:36
118
19.
04/11/2003
Kingston (5k)
48
42
M40
24:05
4:49
128
Summer Relays
#
Date
Location
Place
Age
CAT
Time
Pace
Points
1.
12/12/2006
Questacon (1.8k)
50
45
M45
7:08
3:57
2.
13/12/2005
Questacon (1.8k)
87
44
M40
7:44
4:17
3.
14/12/2004
Questacon (1.8k)
48
43
M40
7:24
4:06
4.
09/12/2003
Questacon (1.8k)
76
42
M40
7:14
4:01
Summer Series
#
Date
Location
Place
Age
CAT
Time
Pace
Points
1.
20/03/2007
Acton Ferry Terminal (5k)
76
45
M45
23:24
4:40
1
2.
06/03/2007
Boat House (5k)
54
45
M45
22:16
4:27
21
3.
27/02/2007
South Curtin (5.3k)
53
45
M45
25:23
4:47
20
4.
20/02/2007
Lake Ginninderra (7.1k)
44
45
M45
32:40
4:36
28
5.
13/02/2007
Reconciliation Pl (5k)
61
45
M45
22:32
4:30
11
6.
06/02/2007
Eddison Park (5.3k)
48
45
M45
23:45
4:28
23
7.
30/01/2007
Weston Park (5k)
58
45
M45
23:03
4:36
17
8.
14/03/2006
South Curtin (5.3k)
34
44
M40
23:49
4:29
17
9.
07/03/2006
Boat House (5k)
44
44
M40
21:50
4:22
7
10.
28/02/2006
Reconciliation Pl (5k)
51
44
M40
21:06
4:13
11.
21/02/2006
Lake Ginninderra (7k)
37
44
M40
30:47
4:23
14
12.
14/02/2006
Stage 88 (5k)
36
44
M40
21:37
4:19
15
13.
07/02/2006
Eddison Park (5.3k)
39
44
M40
22:20
4:12
12
14.
31/01/2006
Weston Park (5k)
53
44
M40
22:52
4:34
15.
22/03/2005
Yacht Club (5k)
49
43
M40
23:13
4:38
3
16.
15/03/2005
Black Mountain Peninsula (5k)
48
43
M40
24:21
4:52
4
17.
08/03/2005
Stage 88 (5k)
63
43
M40
23:59
4:47
18.
01/03/2005
Acton Ferry Terminal (5k)
48
43
M40
24:14
4:50
4
19.
22/02/2005
Lake Ginninderra (7.1k)
51
43
M40
34:57
4:55
1
20.
15/02/2005
Eddison Park (5.3k)
57
43
M40
25:12
4:45
21.
08/02/2005
Weston Park (5k)
73
43
M40
24:44
4:56
22.
01/02/2005
Boat House (5k)
56
43
M40
27:09
5:25
23.
16/03/2004
Black Mountain Peninsula (5k)
54
42
M40
23:46
4:45
24.
09/03/2004
Stage 88 (5k)
43
42
M40
22:39
4:31
8
25.
02/03/2004
Acton Ferry Terminal (5k)
54
42
M40
22:48
4:33
26.
24/02/2004
Lake Ginninderra (7.1k)
58
42
M40
33:07
4:39
27.
17/02/2004
Eddison Park (5.3k)
57
42
M40
23:34
4:26
28.
10/02/2004
Weston Park (5k)
57
42
M40
23:06
4:37
29.
03/02/2004
Boat House (5k)
50
42
M40
22:42
4:32
1
Winter Series
#
Date
Location
Place
Age
CAT
Time
Pace
Points
1.
23/06/2007
Molonglo Reach (5k)
27
46
M45
25:05
5:01
2.
05/05/2007
Campbell Park (3k)
22
45
M45
16:59
5:39
3.
05/05/2007
Campbell Park (6k)
22
45
M45
27:40
4:36
4.
25/04/2007
Campbell Park (3.68k)
57
45
M45
15:34
4:13
5.
31/03/2007
Regatta Point (4k)
28
45
M45
17:07
4:16
6.
08/07/2006
Weston Park (12k)
45
45
M45
1:00:22
5:01
7.
01/07/2006
Googong Dam (21.1k)
43
45
M45
2:03:31
5:51
8.
24/06/2006
Campbell Park (6k)
33
45
M45
27:12
4:32
9.
10/06/2006
Goorooyarroo (8k)
46
44
M40
38:57
4:52
10.
03/06/2006
Molonglo Reach (10k)
63
44
M40
44:01
4:24
11.
27/05/2006
Carillon (6k)
26
44
M40
28:43
4:47
12.
20/05/2006
North Lyneham (6.2k)
26
44
M40
27:48
4:29
13.
01/04/2006
Regatta Point (4k)
28
44
M40
16:53
4:13
14.
03/09/2005
Yarralumla Bay (3k)
50
44
M40
15:18
5:06
15.
13/08/2005
Gungahlin - Yerrabi Pond (7.8k)
22
44
M40
41:06
5:16
16.
06/08/2005
Goorooyarroo (8k)
60
44
M40
45:32
5:41
17.
30/07/2005
Mill Creek (6k)
34
44
M40
32:26
5:24
18.
23/07/2005
Weston Park (12k)
68
44
M40
1:05:51
5:29
19.
16/07/2005
Red Hill (6.7k)
43
44
M40
36:04
5:22
20.
10/07/2005
Black Mountain Peninsula (16.093k)
52
44
M40
1:39:46
6:11
21.
02/07/2005
Cooleman Ridge (8k)
36
44
M40
47:48
5:58
22.
25/06/2005
Boat House (10k)
60
44
M40
50:03
5:00
23.
18/06/2005
Majura Pines (6.2k)
22
43
M40
33:38
5:25
24.
11/06/2005
Weston Park (16k)
49
43
M40
1:46:22
6:38
25.
04/06/2005
Forest Drive - Uriarra (3.5k)
17
43
M40
17:42
5:03
26.
04/06/2005
Forest Drive - Uriarra (6k)
80
43
M40
31:11
5:11
27.
28/05/2005
Frith Road (3.1k)
11
43
M40
17:30
5:38
28.
28/05/2005
Frith Road (5.1k)
49
43
M40
28:26
5:34
29.
21/05/2005
Carillon (6k)
46
43
M40
31:54
5:19
30.
07/05/2005
Campbell Park (3k)
10
43
M40
14:39
4:53
31.
07/05/2005
Campbell Park (6k)
43
43
M40
32:31
5:25
32.
30/04/2005
Mt Tuggeranong (3k)
5
43
M40
15:57
5:19
33.
30/04/2005
Mt Tuggeranong (5k)
33
43
M40
29:00
5:48
34.
16/04/2005
Reconciliation Pl (5k)
48
43
M40
24:39
4:55
35.
02/04/2005
Regatta Point (4k)
43
43
M40
19:07
4:46
36.
04/09/2004
Phillip Lap 3 (3k)
20
43
M40
13:45
4:35
37.
21/08/2004
Pinnacle (8k)
30
43
M40
43:24
5:25
38.
14/08/2004
North Lyneham (6.2k)
51
43
M40
30:35
4:55
39.
07/08/2004
Frith Road (5.1k)
20
43
M40
27:01
5:17
40.
31/07/2004
Boat House (10k)
81
43
M40
49:56
4:59
41.
24/07/2004
Dunrossil Drive (4.2k)
34
43
M40
20:23
4:51
42.
18/07/2004
Black Mountain Peninsula (16.093k)
61
43
M40
1:33:34
5:48
43.
10/07/2004
Cooleman Ridge (8.5k)
29
43
M40
47:16
5:33
44.
03/07/2004
Mt Tuggeranong (3k)
13
43
M40
15:47
5:15
45.
03/07/2004
Mt Tuggeranong (5k)
28
43
M40
29:13
5:50
46.
26/06/2004
Weston Park (16k)
37
43
M40
1:36:15
6:00
47.
19/06/2004
O'Connor Ridge (5k)
20
42
M40
27:30
5:30
48.
12/06/2004
Weston Park (12k)
58
42
M40
1:04:40
5:23
49.
05/06/2004
Molonglo Gorge (3.5k)
15
42
M40
21:49
6:14
50.
05/06/2004
Molonglo Gorge (7k)
71
42
M40
43:04
6:09
51.
29/05/2004
Bindubi St (6.5k)
40
42
M40
39:21
6:03
52.
15/05/2004
Carillon (6k)
47
42
M40
30:50
5:08
53.
08/05/2004
Yarralumla Bay (6k)
50
42
M40
30:17
5:02
54.
01/05/2004
Nara Peace Park (8k)
43
42
M40
39:57
4:59
55.
24/04/2004
Campbell Park (3.68k)
79
42
M40
17:02
4:37
56.
06/09/2003
Phillip Lap 1 (3k)
18
42
M40
13:45
4:35
57.
30/08/2003
North Lyneham (3.1k)
29
42
M40
14:55
4:48
58.
16/08/2003
Pinnacle (8k)
25
42
M40
41:33
5:11
59.
02/08/2003
Molonglo Reach (10k)
84
41
M40
49:46
4:58
60.
26/07/2003
Dunrossil Drive (4.2k)
38
42
M40
20:13
4:48
61.
20/07/2003
Black Mountain Peninsula (16.093k)
54
42
M40
1:30:13
5:36
62.
12/07/2003
Weston Park (8k)
33
42
M40
41:45
5:13
63.
05/07/2003
Stranger Hill (3.5k)
27
42
M40
17:25
4:58
64.
05/07/2003
Stranger Hill (7k)
39
41
M40
38:19
5:28
65.
28/06/2003
Yarralumla Bay (5.6k)
56
42
M40
35:25
6:19
66.
21/06/2003
O'Connor Ridge (5k)
47
41
M40
30:38
6:07
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