Results: Form guide

Don Roach (26679)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 22/05/2011 Lennox Gardens (21.1k) 156 53 M50 1:48:04 5:07
2. 17/05/2009 Lennox Gardens (21.1k) 461 51 M50 1:51:59 5:18 2
3. 18/05/2008 Lennox Gardens (21.1k) 234 50 M50 1:42:59 4:52 2
4. 14/05/2006 Lotus Bay (21.1k) 342 48 M45 1:58:00 5:35
5. 15/05/2005 Lotus Bay (21.1k) 206 47 M45 1:44:57 4:58
6. 23/05/2004 Lotus Bay (21.1k) 172 46 M45 1:41:24 4:48

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 04/12/2012 Stromlo Forest Park (5k) 31 55 M55 22:54 4:34
2. 20/11/2012 Black Mountain Peninsula (5k) 46 55 M55 24:51 4:58
3. 06/11/2012 Stromlo Forest Park (5k) 39 55 M55 23:08 4:37
4. 15/11/2011 Barrenjoey Drive (5k) 42 54 M50 23:47 4:45
5. 01/11/2011 Boat House East (5k) 53 54 M50 23:58 4:47
6. 23/11/2010 Black Mountain Peninsula (5k) 30 53 M50 23:55 4:47
7. 16/11/2010 Barrenjoey Drive (5k) 47 53 M50 25:11 5:02
8. 02/11/2010 Boat House East (5k) 32 53 M50 23:40 4:44
9. 01/12/2009 Weston Park (5k) 52 52 M50 25:02 5:00
10. 24/11/2009 Boat House East (5k) 63 52 M50 23:59 4:47
11. 17/11/2009 Weston Park (5k) 84 52 M50 25:47 5:09
12. 03/11/2009 Boat House East (5k) 67 52 M50 24:33 4:54
13. 02/12/2008 Stromlo Forest Park (5k) 75 51 M50 22:57 4:35
14. 25/11/2008 Boat House (5k) 68 51 M50 23:50 4:46
15. 04/11/2008 Weston Park (5k) 48 51 M50 23:46 4:45
16. 04/12/2007 Stromlo Forest (5k) 83 50 M50 23:10 4:38 68
17. 27/11/2007 North Curtin (5k) 81 50 M50 23:39 4:43 70
18. 06/11/2007 Molonglo Reach (5k) 68 50 M50 22:30 4:30 83
19. 08/11/2005 Weston Park (5k) 77 48 M45 24:28 4:53 74
20. 01/11/2005 Boat House (5k) 59 48 M45 23:34 4:42 92
21. 16/11/2004 Reconciliation Pl (5k) 61 47 M45 23:22 4:40 90
22. 09/11/2004 Dunrossil Drive (5k) 47 47 M45 23:11 4:38 104
23. 02/11/2004 Kingston (5k) 44 47 M45 22:49 4:33 107
24. 02/12/2003 Stage 88 (5k) 68 46 M45 23:29 4:41 108
25. 11/11/2003 Dunrossil Drive (5k) 41 46 M45 22:55 4:35 135
26. 04/11/2003 Kingston (5k) 33 46 M45 22:26 4:29 143

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 09/12/2008 Nara Peace Park (1.61k) 5 51 M50 6:39 4:07
2. 11/12/2007 Questacon (1.8k) 134 50 M50 7:37 4:13

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 20/03/2012 Stromlo Forest Park (4.92k) 40 54 M50 23:47 4:50 48
2. 21/02/2012 Barrenjoey Drive (5k) 39 54 M50 24:19 4:51 46
3. 14/02/2012 Telopea Park (4k) 39 54 M50 20:20 5:05 44
4. 07/02/2012 Boat House East (4.9k) 51 54 M50 23:32 4:48 40
5. 22/03/2011 Stromlo Forest Park (4.92k) 51 53 M50 23:38 4:48 38
6. 08/03/2011 Acton Ferry Terminal (5k) 66 53 M50 26:39 5:19 19
7. 01/03/2011 Weston Park (5k) 42 53 M50 25:23 5:04 35
8. 15/02/2011 North Curtin (5k) 47 53 M50 23:14 4:38 40
9. 23/03/2010 Stromlo Forest Park (5k) 46 52 M50 24:05 4:49 36
10. 02/03/2010 Weston Park (5k) 52 52 M50 23:23 4:40 35
11. 23/02/2010 Stromlo Forest Park (5k) 77 52 M50 24:18 4:51 17
12. 16/02/2010 North Curtin (5k) 63 52 M50 24:08 4:49 40
13. 02/02/2010 Boat House East (5k) 84 52 M50 23:53 4:46 33
14. 10/03/2009 Acton Ferry Terminal (5k) 39 51 M50 23:57 4:47 37
15. 03/03/2009 Weston Park (5k) 53 51 M50 23:44 4:44 31
16. 24/02/2009 Boat House West (5k) 53 51 M50 23:42 4:44 27
17. 10/02/2009 Boat House East (5k) 88 51 M50 23:57 4:47 12
18. 18/03/2008 Stromlo Forest (5k) 74 50 M50 22:43 4:32 16
19. 26/02/2008 North Curtin (4k) 65 50 M50 18:33 4:38 21
20. 19/02/2008 Lake Ginninderra (7.1k) 58 50 M50 34:35 4:52 20
21. 31/01/2006 Weston Park (5k) 72 48 M45 25:43 5:08
22. 01/02/2005 Boat House (5k) 45 47 M45 23:53 4:46 6
23. 23/03/2004 Yamba Sports Club (4.7k) 63 46 M45 21:24 4:33
24. 16/03/2004 Black Mountain Peninsula (5k) 51 46 M45 23:09 4:37
25. 09/03/2004 Stage 88 (5k) 47 46 M45 23:15 4:39 4
26. 02/03/2004 Acton Ferry Terminal (5k) 58 46 M45 23:51 4:46
27. 24/02/2004 Lake Ginninderra (7.1k) 60 46 M45 33:28 4:42
28. 17/02/2004 Eddison Park (5.3k) 63 46 M45 24:51 4:41
29. 10/02/2004 Weston Park (5k) 60 46 M45 23:47 4:45

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