Results: Form guide

Heather McDonald (26681)

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 18/11/2008 O'Connor Ridge (5k) 48 20 26:38 5:19
2. 11/11/2008 Black Mountain Peninsula (5k) 74 20 25:60 5:12
3. 04/12/2007 Stromlo Forest (5k) 114 19 U20 29:08 5:49 37
4. 20/11/2007 Reconciliation Pl (5k) 110 19 U20 27:24 5:28 41
5. 13/11/2007 Weston Park (5k) 127 19 U20 28:56 5:47 24
6. 06/11/2007 Molonglo Reach (5k) 113 19 U20 27:21 5:28 38
7. 05/12/2006 Acton Ferry Terminal (5k) 74 18 U20 25:07 5:01 77
8. 28/11/2006 North Curtin (5k) 59 18 U20 25:43 5:08 92
9. 21/11/2006 Reconciliation Pl (5k) 80 18 U20 25:49 5:09 71
10. 14/11/2006 Weston Park (5k) 75 18 U20 25:02 5:00 76
11. 07/11/2006 Molonglo Reach (5k) 55 18 U20 23:37 4:43 96
12. 29/11/2005 Regatta Point (5k) 102 17 U18 26:12 5:14 49
13. 15/11/2005 Reconciliation Pl (5k) 95 17 U18 25:23 5:04 56
14. 08/11/2005 Weston Park (5k) 107 17 U18 29:19 5:51 44
15. 01/11/2005 Boat House (5k) 78 17 U18 25:25 5:05 73
16. 18/11/2003 Science & Technology Centre (5k) 72 15 U16 25:59 5:11 104
17. 11/11/2003 Dunrossil Drive (5k) 74 15 U16 28:05 5:37 102

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 09/12/2008 Nara Peace Park (1.61k) 1 20 7:20 4:33

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 16/03/2010 Lake Ginninderra (7.1k) 20 21 44:15 6:13 58
2. 03/03/2009 Weston Park (5k) 70 20 26:05 5:13 64
3. 18/03/2008 Stromlo Forest (5k) 122 19 U20 31:38 6:19 33
4. 11/03/2008 Regatta Point (4k) 84 19 U20 22:21 5:35 50
5. 04/03/2008 Molonglo Reach (5k) 105 19 U20 27:06 5:25 28
6. 26/02/2008 North Curtin (4k) 107 19 U20 24:22 6:05 34
7. 19/02/2008 Lake Ginninderra (7.1k) 85 19 U20 40:07 5:39 52
8. 12/02/2008 Acton Ferry Terminal (5k) 105 19 U20 25:57 5:11 42
9. 05/02/2008 Weston Park (5k) 110 19 U20 28:01 5:36 32
10. 13/03/2007 Stage 88 (5k) 45 18 U20 27:53 5:34 27
11. 06/03/2007 Boat House (5k) 30 18 U20 25:05 5:01 52
12. 27/02/2007 South Curtin (5.3k) 16 18 U20 27:19 5:09 92
13. 20/02/2007 Lake Ginninderra (7.1k) 20 18 U20 37:43 5:18 76
14. 13/02/2007 Reconciliation Pl (5k) 24 18 U20 24:55 4:59 64
15. 06/02/2007 Eddison Park (5.3k) 26 18 U20 26:26 4:59 56
16. 30/01/2007 Weston Park (5k) 15 18 U20 23:32 4:42 88
17. 14/03/2006 South Curtin (5.3k) 14 17 U18 28:20 5:20 37
18. 07/03/2006 Boat House (5k) 42 17 U18 29:31 5:54 9
19. 28/02/2006 Reconciliation Pl (5k) 36 17 U18 24:39 4:55 15
20. 21/02/2006 Lake Ginninderra (7k) 31 17 U18 38:40 5:31 20
21. 14/02/2006 Stage 88 (5k) 34 17 U18 27:06 5:25 17
22. 07/02/2006 Eddison Park (5.3k) 25 17 U18 25:43 4:51 26
23. 31/01/2006 Weston Park (5k) 27 17 U18 26:53 5:22 24
24. 02/03/2004 Acton Ferry Terminal (5k) 28 15 U16 26:41 5:20 23
25. 24/02/2004 Lake Ginninderra (7.1k) 32 15 U16 38:44 5:27 19
26. 17/02/2004 Eddison Park (5.3k) 29 15 U16 28:03 5:17 22
27. 10/02/2004 Weston Park (5k) 42 15 U16 29:26 5:53 9

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