Results: Form guide

Ian McDonald (32831)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 24/05/2015 Lennox Gardens (21.1k) 53 53 M50 1:32:06 4:21
2. 22/05/2011 Lennox Gardens (21.1k) 33 49 M45 1:27:34 4:09
3. 17/05/2009 Lennox Gardens (21.1k) 64 47 M45 1:28:28 4:11 48
4. 18/05/2008 Lennox Gardens (21.1k) 73 46 M45 1:27:19 4:08 32

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 24/11/2009 Boat House East (5k) 25 47 M45 19:39 3:55
2. 11/11/2008 Black Mountain Peninsula (5k) 26 46 M45 20:33 4:06

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 06/12/2011 Nara Peace Park (1.61k) 54 49 M45 5:45 3:34
2. 08/12/2009 Nara Peace Park (1.61k) 6 47 M45 5:30 3:24
3. 11/12/2007 Questacon (1.8k) 48 45 M45 6:17 3:29

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 03/03/2015 Museum of Australia (5k) 9 52 M50 20:14 4:02 110
2. 17/02/2015 Lake Ginninderra (5k) 13 52 M50 19:55 3:59 86
3. 03/02/2015 Boat House East (5k) 19 52 M50 19:42 3:56 100
4. 27/01/2015 Stromlo Forest Park (5k) 8 52 M50 20:36 4:07 116
5. 20/03/2012 Stromlo Forest Park (4.92k) 19 49 M45 19:51 4:02 86
6. 01/03/2011 Weston Park (5k) 18 48 M45 20:56 4:11 78
7. 02/02/2010 Boat House East (5k) 28 47 M45 19:19 3:51 82
8. 18/03/2008 Stromlo Forest (5k) 40 45 M45 19:35 3:55 37
9. 11/03/2008 Regatta Point (4k) 24 45 M45 15:54 3:58 50
10. 04/03/2008 Molonglo Reach (5k) 29 45 M45 19:08 3:49 42
11. 26/02/2008 North Curtin (4k) 38 45 M45 15:56 3:59 38
12. 19/02/2008 Lake Ginninderra (7.1k) 30 45 M45 28:55 4:04 40
13. 12/02/2008 Acton Ferry Terminal (5k) 36 45 M45 19:44 3:56 46

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 31/08/2013 Black Mountain Peninsula (16k) 13 51 M50 1:11:15 4:27 95
2. 27/07/2013 Boat House (10k) 35 51 M50 41:45 4:10 61
3. 01/08/2009 Boat House (10k) 39 47 M45 41:39 4:09 42
4. 18/07/2009 Goorooyarroo (8k) 34 47 M45 34:59 4:22 48
5. 18/07/2009 Goorooyarroo (4k) 29 47 M45 17:04 4:16
6. 02/08/2008 Boat House (10k) 41 46 M45 40:26 4:02 35
7. 23/06/2007 Molonglo Reach (10k) 43 45 M45 42:26 4:14

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