Results: Form guide

Debbie Cowell (4124)

Brindabella Classic
# Date Location Place Age CAT Time Pace Points
1. 12/11/1995 Mt Ginini (53.8k) 33 36 W35 4:51:16 5:24

Bulls Head Challenge
# Date Location Place Age CAT Time Pace Points
1. 19/10/2008 Bulls Head (27k) 23 48 W45 3:08:54 6:59
2. 21/10/2007 Bulls Head (27k) 16 47 W45 2:25:19 5:22
3. 22/10/2006 Bulls Head (27k) 13 46 W45 2:14:14 4:58
4. 24/10/2004 Mt Franklin Road (27.7k) 8 45 W45 2:13:41 4:49

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 17/05/2009 Lennox Gardens (21.1k) 224 49 W45 1:39:19 4:42 67
2. 18/05/2008 Lennox Gardens (21.1k) 204 48 W45 1:40:30 4:45 90
3. 15/05/1994 Yacht Club (21.1k) 116 34 1:28:53 4:12
4. 16/05/1993 Yacht Club (21.1k) 107 33 1:27:50 4:09

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 14/04/1996 Telopea Park High School (42.2k) 139 36 W35 3:22:23 4:47
2. 09/04/1995 Telopea Park High School (42.2k) 126 35 W35 3:09:40 4:29
3. 12/04/1992 Telopea Park High School (42.2k) 102 32 3:07:25 4:26

Canberra Ultra Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/04/2003 Telopea Park High School (50k) 18 43 W40 4:06:39 4:55
2. 14/04/1996 Telopea Park High School (50k) 19 36 W35 4:11:05 5:01
3. 09/04/1995 Telopea Park High School (50k) 15 35 W35 3:51:53 4:38

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 01/07/2012 Weston Park (6k) 29 52 W50 27:24 4:34
2. 06/03/2011 Weston Park (6k) 28 51 W50 30:30 5:05
3. 01/08/2010 Weston Park (6k) 81 50 W50 27:46 4:37
4. 06/06/2010 Weston Park (6k) 71 50 W50 27:51 4:38
5. 06/09/2009 Weston Park (6k) 68 49 W45 26:45 4:27 91
6. 02/08/2009 Weston Park (6k) 113 49 W45 28:08 4:41 67
7. 05/07/2009 Weston Park (6k) 110 49 W45 30:07 5:01 59
8. 03/05/2009 Weston Park (6k) 115 49 W45 27:20 4:33
9. 01/03/2009 Stromlo Forest Park (6k) 151 49 W45 29:48 4:58
10. 01/02/2009 Weston Park (6k) 137 49 W45 29:30 4:55
11. 03/08/2008 Weston Park (6k) 87 48 W45 27:08 4:31 84
12. 01/06/2008 Weston Park (6k) 101 48 W45 27:48 4:38 71
13. 04/05/2008 Weston Park (6k) 76 48 W45 26:30 4:25 86
14. 03/02/2008 Weston Park (6k) 104 48 W45 27:09 4:31 94
15. 04/11/2007 Weston Park (6k) 65 48 W45 26:28 4:24 92
16. 02/09/2007 Weston Park (6k) 44 47 W45 26:23 4:23 99
17. 01/07/2007 Weston Park (6k) 71 47 W45 28:29 4:44 72
18. 03/06/2007 Weston Park (6k) 3 47 W45 30:51 5:08
19. 04/02/2007 Weston Park (6k) 107 47 W45 29:56 4:59 68
20. 03/12/2006 Weston Park (6k) 41 47 W45 28:44 4:47
21. 05/11/2006 Weston Park (6k) 43 47 W45 29:22 4:53
22. 01/10/2006 Weston Park (6k) 29 46 W45 29:20 4:53
23. 03/09/2006 Weston Park (6k) 1 46 W45 31:46 5:17
24. 07/05/2006 Weston Park (6k) 3 46 W45 30:34 5:05
25. 05/03/2006 Weston Park (6k) 3 46 W45 32:18 5:23
26. 05/02/2006 Weston Park (6k) 3 46 W45 35:01 5:50
27. 04/12/2005 Weston Park (6k) 12 46 W45 33:04 5:30
28. 06/11/2005 Weston Park (6k) 152 46 W45 56:54 9:29
29. 06/03/2005 Weston Park (6k) 57 45 W45 26:41 4:26
30. 06/02/2005 Weston Park (6k) 78 45 W45 27:03 4:30
31. 03/10/2004 Weston Park (6k) 45 44 W40 26:44 4:27
32. 06/09/1998 Deek's Forest Park (6k) 100 38 W35 26:58 4:29 44
33. 02/08/1998 Deek's Forest Park (6k) 65 38 W35 26:03 4:20 82
34. 07/06/1998 Deek's Forest Park (6k) 39 38 W35 26:09 4:21 96
35. 03/05/1998 Deek's Forest Park (6k) 49 38 W35 26:21 4:23 90
36. 01/03/1998 Deek's Forest Park (6k) 37 38 W35 26:25 4:24 91
37. 01/02/1998 Deek's Forest Park (6k) 114 38 W35 29:03 4:50
38. 07/12/1997 Deek's Forest Park (6k) 77 38 W35 28:04 4:40
39. 06/07/1997 Deek's Forest Park (6k) 85 37 W35 26:15 4:22 68
40. 01/06/1997 Deek's Forest Park (6k) 127 37 W35 30:12 5:02
41. 02/03/1997 Deek's Forest Park (6k) 65 37 W35 27:29 4:34
42. 03/09/1995 Deek's Forest Park (6k) 83 35 W35 26:15 4:22 68
43. 06/08/1995 Deek's Forest Park (6k) 64 35 W35 26:14 4:22 67
44. 04/06/1995 Deek's Forest Park (6k) 52 35 W35 25:09 4:11
45. 07/05/1995 Deek's Forest Park (6k) 50 35 W35 24:60 4:10 90
46. 05/03/1995 Deek's Forest Park (6k) 50 35 W35 25:17 4:12
47. 05/02/1995 Deek's Forest Park (6k) 19 35 W35 25:52 4:18

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 18/04/1998 Telopea Park High School (10k) 70 38 W35 44:11 4:25
2. 09/04/1994 Telopea Park High School (10k) 87 34 40:47 4:04

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 20/11/2007 Reconciliation Pl (5k) 49 48 W45 21:24 4:16 102

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 26/02/2008 North Curtin (4k) 54 48 W45 17:19 4:19 100
2. 29/01/2008 Stromlo Forest (5k) 55 48 W45 22:35 4:31 90
3. 14/02/2006 Stage 88 (5k) 40 46 W45 27:33 5:30 11
4. 07/02/2006 Eddison Park (5.3k) 33 46 W45 27:16 5:08 18
5. 31/01/2006 Weston Park (5k) 56 46 W45 34:42 6:56
6. 15/03/2005 Black Mountain Peninsula (5k) 7 45 W45 22:15 4:27 44
7. 08/03/2005 Stage 88 (5k) 8 45 W45 21:21 4:16 43
8. 01/03/2005 Acton Ferry Terminal (5k) 3 45 W45 21:08 4:13 48
9. 22/02/2005 Lake Ginninderra (7.1k) 8 45 W45 30:55 4:21 43
10. 01/02/2005 Boat House (5k) 10 45 W45 21:36 4:19 41
11. 24/02/1998 Deek's Forest Park - Caton (8k) 41 38 W35 36:51 4:36
12. 17/02/1998 Lake Ginninderra (7.1k) 40 38 W35 31:36 4:27
13. 28/03/1995 Black Mountain Peninsula (5k) 53 35 W35 20:04 4:00
14. 21/03/1995 Deek's Forest Park - Jogalong (6k) 41 35 W35 24:57 4:09
15. 14/03/1995 Lake Ginninderra (7.1k) 38 35 W35 29:33 4:09
16. 07/03/1995 Acton Ferry Terminal (10k) 35 35 W35 41:53 4:11
17. 28/02/1995 Weston Park (9k) 44 35 W35 37:40 4:11
18. 21/02/1995 Deek's Forest Park - Perry (8k) 45 35 W35 34:40 4:20
19. 14/02/1995 Lake Ginninderra (4k) 50 35 W35 16:33 4:08

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 01/04/2007 Stage 88 (5k) 44 47 W45 23:13 4:38
2. 05/04/1998 Acton Ferry Terminal (6k) 23 38 W35 25:34 4:15
3. 06/04/1997 Acton Ferry Terminal (6k) 18 37 W35 24:31 4:05
4. 31/03/1996 Acton Ferry Terminal (6k) 16 36 W35 24:16 4:02
5. 02/04/1995 Acton Ferry Terminal (6k) 14 35 W35 23:56 3:59

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 11/07/2009 Googong Dam (21.1k) 29 49 W45 2:04:24 5:53
2. 21/07/2007 Weston Park (8k) 16 47 W45 38:51 4:51
3. 30/06/2007 Googong Dam (21.1k) 11 47 W45 2:00:59 5:44
4. 23/06/2007 Molonglo Reach (10k) 15 47 W45 46:32 4:39
5. 19/05/2007 Mawson (7.4k) 6 47 W45 38:04 5:08
6. 02/09/2006 Yarralumla Bay Lap 1 (3k) 21 46 W45 15:37 5:12
7. 05/08/2006 Forest Drive (6k) 21 46 W45 33:09 5:31
8. 24/06/2006 Campbell Park (6k) 10 46 W45 31:29 5:14
9. 20/05/2006 North Lyneham (6.2k) 16 46 W45 36:50 5:56
10. 06/05/2006 Cooleman Ridge (8k) 5 46 W45 43:19 5:24
11. 29/04/2006 Red Hill (6.7k) 6 46 W45 35:58 5:22
12. 22/04/2006 Mill Creek (3k) 14 46 W45 16:41 5:33
13. 22/04/2006 Mill Creek (6k) 6 46 W45 32:02 5:20
14. 23/04/2005 Campbell Park (3.68k) 68 45 W45 15:14 4:08
15. 23/04/2005 Campbell Park (3.68k) 88 45 W45 16:38 4:31
16. 25/04/2000 Campbell Park (3.6k) 11 40 W40 14:52 4:07
17. 05/09/1998 Carillon (3k) 102 37 W35 14:00 4:40
18. 15/08/1998 Powerhouse (5k) 10 38 W35 20:41 4:08
19. 01/08/1998 Parks Place (8k) 9 38 W35 34:23 4:17
20. 18/07/1998 Dunrossil Drive (4.2k) 17 38 W35 17:27 4:09
21. 13/06/1998 North Lyneham (6.2k) 92 38 W35 27:46 4:28
22. 23/05/1998 Red Hill (8k) 42 38 W35 36:02 4:30
23. 09/05/1998 Deek's Forest Park (8k) 55 38 W35 35:03 4:22
24. 25/04/1998 Campbell Park (3.6k) 107 38 W35 15:17 4:14
25. 28/06/1997 Dunrossil Drive (4.2k) 23 37 W35 17:35 4:11
26. 07/06/1997 Weston Park (8k) 16 37 W35 37:58 4:44
27. 03/05/1997 Duffy Pines (8.1k) 56 37 W35 41:01 5:03
28. 19/04/1997 Weston Creek bike path near RSPCA (6k) 56 37 W35 25:07 4:11
29. 24/08/1996 Eucalypt Trail (3.6k) 9 36 W35 14:43 4:05
30. 24/08/1996 Eucalypt Trail (6.8k) 4 36 W35 31:29 4:37
31. 03/08/1996 Government House (6k) 15 36 W35 26:02 4:20
32. 13/07/1996 Stirling Ridge (6k) 5 36 W35 27:58 4:39
33. 15/06/1996 Tuggeranong (4k) 4 36 W35 15:22 3:50
34. 15/06/1996 Tuggeranong (8k) 6 36 W35 33:47 4:13
35. 27/04/1996 Diddams Close (5k) 36 36 W35 20:22 4:04
36. 27/04/1996 Diddams Close (8k) 3 36 W35 35:12 4:24
37. 25/04/1996 Campbell Park (3.6k) 4 36 W35 14:04 3:54
38. 25/04/1996 Campbell Park (3.6k) 9 36 W35 15:06 4:11
39. 06/04/1996 Deek Drive (3k) 6 36 W35 12:30 4:10
40. 02/09/1995 Hall (4k) 1 35 W35 17:34 4:23
41. 20/08/1995 West Basin (16k) 4 35 W35 71:01 4:26
42. 12/08/1995 Eucalypt Trail (3.4k) 5 35 W35 14:24 4:14
43. 12/08/1995 Eucalypt Trail (6.8k) 1 35 W35 31:02 4:33
44. 05/08/1995 Birrigai (6k) 14 35 W35 27:06 4:31
45. 22/07/1995 Mt Taylor (6.8k) 53 35 W35 30:50 4:32
46. 10/06/1995 Hughes Scout Hall (8k) 7 35 W35 35:30 4:26
47. 27/05/1995 Duffy Pines (8k) 25 35 W35 36:30 4:33

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