Results: Form guide

Vanessa Palmer (5625)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 17/05/2009 Lennox Gardens (21.1k) 422 38 W35 1:50:22 5:13 30

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 01/06/2008 Weston Park (6k) 100 37 W35 31:17 5:12
2. 06/01/2008 Weston Park (6k) 90 37 W35 32:00 5:20 77
3. 02/12/2007 Weston Park (6k) 32 37 W35 31:56 5:19 98
4. 04/11/2007 Weston Park (6k) 48 37 W35 32:27 5:24 95
5. 02/09/2007 Weston Park (6k) 73 37 W35 33:01 5:30 82
6. 01/07/2007 Weston Park (6k) 27 37 W35 32:10 5:21 97
7. 03/06/2007 Weston Park (6k) 41 36 W35 32:23 5:23 96
8. 06/05/2007 Weston Park (6k) 57 36 W35 33:34 5:35
9. 07/01/2007 Weston Park (6k) 68 36 W35 36:21 6:03 71
10. 03/12/2006 Weston Park (6k) 55 36 W35 34:16 5:42 89
11. 03/09/2006 Weston Park (6k) 64 36 W35 35:53 5:58 75
12. 06/08/2006 Weston Park (6k) 112 36 W35 35:43 5:57 59
13. 02/07/2006 Weston Park (6k) 68 36 W35 34:59 5:49 77
14. 04/06/2006 Weston Park (6k) 76 35 W35 34:49 5:48 88
15. 05/02/2006 Weston Park (6k) 73 35 W35 35:02 5:50 90
16. 04/12/2005 Weston Park (6k) 122 35 W35 43:55 7:19 32
17. 02/10/2005 Weston Park (6k) 45 35 W35 31:27 5:14 82
18. 07/08/2005 Weston Park (6k) 68 35 W35 35:21 5:53 66
19. 01/05/2005 Weston Park (6k) 32 34 33:29 5:34 97
20. 06/02/2005 Weston Park (6k) 61 34 35:54 5:59 91
21. 02/01/2005 Weston Park (6k) 48 34 38:07 6:21
22. 05/12/2004 Weston Park (6k) 22 34 37:32 6:15
23. 04/05/2003 Weston Park (6k) 180 32 37:09 6:11
24. 02/07/2000 Deek's Forest Park (6k) 86 30 41:33 6:55
25. 04/02/1990 Deek's Forest Park (6k) 89 19 U20 36:25 6:04

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 21/11/2023 Black Mountain Peninsula (5k) 21 32:58 6:35
2. 07/11/2023 Barrenjoey Drive (5k) 26 33:27 6:41
3. 31/10/2023 Boat House East (5k) 30 31:32 6:18
4. 29/11/2022 Stromlo Forest Park (5k) 27 52 W50 36:01 7:12
5. 15/11/2022 Weston Park (5k) 31 52 W50 31:14 6:14
6. 08/11/2022 Barrenjoey Drive (5k) 25 52 W50 32:40 6:32
7. 01/11/2022 Boat House East (5k) 18 52 W50 31:01 6:12
8. 30/11/2021 Stromlo Forest Park (2k) 9 51 W50 11:57 5:58
9. 01/12/2020 Stromlo Forest Park (5k) 35 50 W50 33:09 6:37
10. 24/11/2020 Black Mountain Peninsula (5k) 40 50 W50 30:08 6:01
11. 17/11/2020 Weston Park (5k) 54 50 W50 29:00 5:48
12. 03/12/2019 Stromlo Forest Park (5k) 36 49 W45 31:27 6:17
13. 26/11/2019 Black Mountain Peninsula (5k) 25 49 W45 30:59 6:11
14. 27/11/2018 Stromlo Forest Park (5k) 36 48 W45 30:28 6:05
15. 20/11/2018 Black Mountain Peninsula (5k) 42 48 W45 30:33 6:06
16. 28/11/2017 Stromlo Forest Park (5k) 27 47 W45 29:35 5:55
17. 21/11/2017 Black Mountain Peninsula (5k) 34 47 W45 29:29 5:53
18. 31/10/2017 Boat House East (5k) 32 47 W45 27:17 5:27
19. 29/11/2016 Stromlo Forest Park (5k) 33 46 W45 30:38 6:07
20. 08/11/2016 Barrenjoey Drive (5k) 31 46 W45 30:28 6:05
21. 01/12/2015 Stromlo Forest Park (5k) 39 45 W45 28:06 5:37
22. 24/11/2015 Black Mountain Peninsula (5k) 38 27:08 5:25
23. 17/11/2015 Boat House East (5k) 38 45 W45 25:30 5:06
24. 03/11/2015 Weston Park (5k) 41 45 W45 26:50 5:22
25. 11/11/2014 Barrenjoey Drive (5k) 34 44 W40 24:55 4:59
26. 15/11/2011 Barrenjoey Drive (5k) 51 41 W40 25:35 5:07
27. 16/11/2010 Barrenjoey Drive (5k) 64 40 W40 26:36 5:19
28. 01/12/2009 Weston Park (5k) 51 39 W35 24:45 4:57
29. 24/11/2009 Boat House East (5k) 54 39 W35 22:52 4:34
30. 03/11/2009 Boat House East (5k) 52 39 W35 22:55 4:35
31. 02/12/2008 Stromlo Forest Park (5k) 103 38 W35 25:41 5:08
32. 25/11/2008 Boat House (5k) 83 38 W35 25:52 5:10
33. 18/11/2008 O'Connor Ridge (5k) 61 38 W35 28:20 5:40
34. 04/12/2007 Stromlo Forest (5k) 95 37 W35 25:02 5:00 56
35. 27/11/2007 North Curtin (5k) 98 37 W35 25:45 5:09 53
36. 20/11/2007 Reconciliation Pl (5k) 130 37 W35 31:20 6:16 21
37. 13/11/2007 Weston Park (5k) 107 37 W35 26:06 5:13 44
38. 06/11/2007 Molonglo Reach (5k) 104 37 W35 25:36 5:07 47
39. 21/11/2006 Reconciliation Pl (5k) 94 36 W35 27:57 5:35 57
40. 14/11/2006 Weston Park (5k) 100 36 W35 29:20 5:52 51
41. 07/11/2006 Molonglo Reach (5k) 81 36 W35 27:59 5:35 70
42. 22/11/2005 North Curtin (5k) 115 35 W35 32:33 6:30 36
43. 01/11/2005 Boat House (5k) 90 35 W35 26:50 5:22 61

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 07/12/2021 Weston Park (1k)   5:25 5:25
2. 07/12/2021 Weston Park (1k)   5:21 5:21
3. 08/12/2020 Yarralumla Bay (2k)   50 W50 11:16 5:38
4. 05/12/2017 Parliament House - Old (2k) 40 47 W45 11:12 5:36
5. 11/12/2007 Questacon (1.8k) 167 37 W35 8:26 4:41
6. 12/12/2006 Questacon (1.8k) 80 36 W35 8:48 4:53
7. 13/12/2005 Questacon (1.8k) 110 35 W35 9:04 5:02

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 07/03/2023 Barrenjoey Drive (5k) 29 52 W50 33:13 6:38 95
2. 28/02/2023 Weston Park (5k) 28 52 W50 31:51 6:22 105
3. 14/02/2023 Museum of Australia (5k) 20 52 W50 30:54 6:10 116
4. 22/03/2022 Stromlo Forest Park (5k) 32 51 W50 30:38 6:07 90
5. 15/03/2022 Black Mountain Peninsula (5k) 31 51 W50 30:44 6:08 78
6. 08/03/2022 Boat House East (5k) 25 51 W50 29:27 5:53 105
7. 01/03/2022 Barrenjoey Drive (5k) 29 51 W50 30:17 6:03 95
8. 22/02/2022 Weston Park (5k) 39 51 W50 29:50 5:58 82
9. 08/02/2022 Telopea Park (4k) 36 51 W50 24:45 6:11 70
10. 01/02/2022 Stromlo Forest Park (5k) 36 51 W50 31:13 6:14 90
11. 30/03/2021 Stromlo Forest Park (5k) 42 50 W50 30:01 6:00 78
12. 16/03/2021 Black Mountain Peninsula (5k) 31 50 W50 30:00 6:00 90
13. 09/03/2021 Boat House East (5k) 44 50 W50 30:37 6:07 78
14. 02/03/2021 Barrenjoey Drive (5k) 42 50 W50 30:35 6:07 67
15. 23/02/2021 Weston Park (5k) 38 50 W50 29:15 5:51 90
16. 09/02/2021 Museum of Australia (5k) 41 50 W50 29:46 5:57 58
17. 02/02/2021 Stromlo Forest Park (5k) 38 50 W50 32:58 6:35 78
18. 17/03/2020 Stromlo Forest Park (5k) 41 49 W45 30:52 6:10 86
19. 10/03/2020 Black Mountain Peninsula (5k) 30 49 W45 30:30 6:06 90
20. 03/03/2020 Boat House East (5k) 32 49 W45 28:31 5:42 82
21. 18/02/2020 Weston Park (5k) 25 49 W45 30:36 6:07 105
22. 11/02/2020 Telopea Park (4k) 41 49 W45 24:55 6:13 95
23. 12/02/2019 Telopea Park (4k) 31 48 W45 23:45 5:56 90
24. 05/02/2019 Museum of Australia (5k) 21 48 W45 28:17 5:39 95
25. 29/01/2019 Stromlo Forest Park (5k) 33 48 W45 33:14 6:38 78
26. 13/03/2018 Stirling Ridge (4.8k) 26 47 W45 30:33 6:21 95
27. 06/03/2018 Boat House East (5k) 24 47 W45 27:37 5:31 116
28. 20/02/2018 Weston Park (5k) 32 47 W45 28:29 5:41 100
29. 30/01/2018 Stromlo Forest Park (5k) 25 47 W45 29:16 5:51 95
30. 07/03/2017 Boat House East (5k) 31 46 W45 26:13 5:14 105
31. 14/02/2017 Telopea Park (4k) 38 46 W45 22:28 5:37 86
32. 07/02/2017 Museum of Australia (5k) 39 46 W45 27:17 5:27 82
33. 31/01/2017 Stromlo Forest Park (5k) 28 46 W45 29:30 5:54 110
34. 23/02/2016 Barrenjoey Drive (5k) 22 45 W45 27:15 5:27 128
35. 02/02/2016 Museum of Australia (5k) 37 45 W45 26:23 5:16
36. 10/03/2015 Black Mountain Peninsula (5k) 25 44 W40 25:32 5:06 105
37. 03/03/2015 Museum of Australia (5k) 34 44 W40 24:50 4:58 100
38. 24/02/2015 Weston Park (5k) 26 44 W40 25:14 5:02 110
39. 17/02/2015 Lake Ginninderra (5k) 41 44 W40 26:49 5:21 90
40. 10/02/2015 Barrenjoey Drive (5k) 53 44 W40 25:50 5:10 86
41. 03/02/2015 Boat House East (5k) 54 44 W40 25:47 5:09
42. 25/02/2014 Weston Park (5k) 39 43 W40 26:23 5:16
43. 11/02/2014 Barrenjoey Drive (5k) 43 43 W40 27:26 5:29
44. 22/02/2011 Barrenjoey Drive (5k) 70 40 W40 26:11 5:14 64
45. 23/02/2010 Stromlo Forest Park (5k) 83 39 W35 24:56 4:59 67
46. 16/02/2010 North Curtin (5k) 68 39 W35 24:26 4:53 52
47. 02/02/2010 Boat House East (5k) 91 39 W35 24:20 4:52
48. 10/03/2009 Acton Ferry Terminal (5k) 38 38 W35 23:38 4:43 110
49. 03/03/2009 Weston Park (5k) 49 38 W35 23:01 4:36 86
50. 24/02/2009 Boat House West (5k) 58 38 W35 24:21 4:52 90
51. 10/02/2009 Boat House East (5k) 86 38 W35 23:40 4:44 70
52. 03/02/2009 Stromlo Forest Park (5k) 72 38 W35 24:42 4:56
53. 11/03/2008 Regatta Point (4k) 75 37 W35 21:14 5:18 58
54. 04/03/2008 Molonglo Reach (5k) 97 37 W35 25:46 5:09 34
55. 19/02/2008 Lake Ginninderra (7.1k) 81 37 W35 39:00 5:29 58
56. 13/03/2007 Stage 88 (5k) 43 36 W35 27:08 5:25 29
57. 06/03/2007 Boat House (5k) 48 36 W35 28:11 5:38 23
58. 20/02/2007 Lake Ginninderra (7.1k) 29 36 W35 42:49 6:01 54
59. 13/02/2007 Reconciliation Pl (5k) 41 36 W35 29:05 5:49 34
60. 21/03/2006 Acton Ferry Terminal (5k) 31 35 W35 26:51 5:22 20
61. 14/03/2006 South Curtin (5.3k) 23 35 W35 32:30 6:07 28
62. 14/02/2006 Stage 88 (5k) 41 35 W35 27:40 5:32 10
63. 07/02/2006 Eddison Park (5.3k) 46 35 W35 29:39 5:35 5
64. 31/01/2006 Weston Park (5k) 39 35 W35 30:00 6:00 12
65. 22/03/2005 Yacht Club (5k) 29 34 26:35 5:19 22
66. 15/03/2005 Black Mountain Peninsula (5k) 29 34 28:25 5:41 22
67. 08/03/2005 Stage 88 (5k) 41 34 28:20 5:40 10
68. 01/03/2005 Acton Ferry Terminal (5k) 28 34 28:32 5:42 23
69. 22/02/2005 Lake Ginninderra (7.1k) 29 34 40:56 5:45 22
70. 15/02/2005 Eddison Park (5.3k) 35 34 32:44 6:10 16
71. 01/02/2005 Boat House (5k) 37 34 30:58 6:11 14
72. 04/02/2003 Boat House (5k) 35 32 34:25 6:53 16

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 01/04/2007 Stage 88 (5k) 120 36 W35 26:25 5:17
2. 02/04/2006 Stage 88 (5k) 150 35 W35 26:05 5:13
3. 03/04/2005 Stage 88 (5k) 156 34 28:55 5:47
4. 04/04/2004 Stage 88 (5k) 275 33 31:36 6:19
5. 06/04/2003 Stage 88 (5k) 202 32 28:25 5:41
6. 02/04/2002 Stage 88 (5k) 465 31 39:38 7:55
7. 02/04/2000 Stage 88 (5k) 384 29 34:45 6:57
8. 28/03/1999 Stage 88 (5k) 482 28 38:56 7:47
9. 06/04/1997 Acton Ferry Terminal (6k) 615 26 58:35 9:45
10. 27/03/1994 Acton Ferry Terminal (6k) 493 23 40:42 6:47
11. 04/04/1993 Acton Ferry Terminal (6k) 544 22 39:55 6:39
12. 05/04/1992 Acton Ferry Terminal (6k) 369 21 34:46 5:47

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 10/07/2021 Boat House East (5k) 55 51 W50 30:33 6:06
2. 26/06/2021 North Lyneham (6.2k) 16 51 W50 41:55 6:45 116
3. 26/09/2020 Goorooyarroo (14k) 39 50 W50 1:31:43 6:33
4. 20/06/2020 Callum Brae Nature Park (4.5k) 2 49 W45 36:02 8:00
5. 21/07/2018 Boat House East (5k) 47 48 W45 26:49 5:21

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