Results: Form guide

Pam Muston (5842)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 18/05/2013 Lennox Gardens (21.1k) 122 53 W50 1:44:30 4:57
2. 20/05/2012 Lennox Gardens (21.1k) 100 52 W50 1:41:04 4:47 10
3. 22/05/2011 Lennox Gardens (21.1k) 129 51 W50 1:43:53 4:55
4. 17/05/2009 Lennox Gardens (21.1k) 238 49 W45 1:39:58 4:44 64
5. 18/05/2008 Lennox Gardens (21.1k) 222 48 W45 1:42:26 4:51 78
6. 13/05/2007 Lotus Bay (21.1k) 197 47 W45 1:40:26 4:45
7. 14/05/2006 Lotus Bay (21.1k) 240 46 W45 1:47:14 5:04
8. 23/05/2004 Lotus Bay (21.1k) 100 44 W40 1:34:19 4:28
9. 18/05/2003 Lotus Bay (21.1k) 97 43 W40 1:36:05 4:33
10. 19/05/2002 Yacht Club (21.1k) 141 42 W40 1:41:19 4:48
11. 16/05/1999 Yacht Club (21.1k) 141 39 W35 1:38:54 4:41
12. 21/05/1995 Yacht Club (21.1k) 126 35 W35 1:34:39 4:29

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/04/2007 Telopea Park High School (42.2k) 85 47 W45 3:50:30 5:27 104
2. 08/04/2001 Telopea Park High School (42.2k) 326 41 W40 3:46:45 5:22
3. 19/04/1998 Telopea Park High School (42.2k) 249 38 W35 3:44:25 5:19
4. 13/04/1997 Telopea Park High School (42.2k) 239 37 W35 3:50:46 5:28
5. 14/04/1996 Telopea Park High School (42.2k) 160 36 W35 3:26:39 4:53

Canberra Ultra Marathon
# Date Location Place Age CAT Time Pace Points
1. 02/05/2010 Manuka Oval (50k) 13 50 W50 4:19:39 5:11

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 07/03/1999 Deek's Forest Park (6k) 45 39 W35 33:17 5:32

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 03/12/2013 Stromlo Forest Park (5k) 32 53 W50 23:15 4:39
2. 26/11/2013 Boat House East (5k) 27 53 W50 23:04 4:36
3. 27/11/2012 Boat House East (5k) 15 52 W50 23:28 4:41
4. 08/11/2011 Weston Park (5k) 16 51 W50 26:27 5:17
5. 01/11/2011 Boat House East (5k) 45 51 W50 22:55 4:35
6. 02/11/2010 Boat House East (5k) 26 50 W50 22:25 4:29
7. 01/12/2009 Weston Park (5k) 38 49 W45 23:08 4:37
8. 24/11/2009 Boat House East (5k) 43 49 W45 22:02 4:24
9. 17/11/2009 Weston Park (5k) 44 49 W45 22:02 4:24
10. 10/11/2009 Barrenjoey Drive (5k) 37 49 W45 23:26 4:41
11. 03/11/2009 Boat House East (5k) 38 49 W45 22:08 4:25
12. 11/11/2008 Black Mountain Peninsula (5k) 55 48 W45 23:42 4:44
13. 04/11/2008 Weston Park (5k) 36 48 W45 22:26 4:29
14. 04/12/2007 Stromlo Forest (5k) 76 47 W45 22:23 4:28 75
15. 27/11/2007 North Curtin (5k) 67 47 W45 22:15 4:27 84
16. 20/11/2007 Reconciliation Pl (5k) 64 47 W45 22:43 4:32 87
17. 13/11/2007 Weston Park (5k) 50 47 W45 21:52 4:22 101
18. 06/11/2007 Molonglo Reach (5k) 62 47 W45 22:13 4:26 89
19. 29/11/2005 Regatta Point (5k) 65 45 W45 22:23 4:28 86
20. 22/11/2005 North Curtin (5k) 51 45 W45 22:26 4:29 100
21. 15/11/2005 Reconciliation Pl (5k) 70 45 W45 22:16 4:27 81
22. 08/11/2005 Weston Park (5k) 49 45 W45 22:32 4:30 102
23. 01/11/2005 Boat House (5k) 42 45 W45 21:39 4:19 109
24. 02/12/2003 Stage 88 (5k) 45 43 W40 21:37 4:19 131
25. 25/11/2003 Boat House (5k) 47 43 W40 22:22 4:28 129

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 10/12/2013 Lennox Gardens (1.6k) 154 53 W50 7:11 4:29
2. 10/12/2013 Lennox Gardens (1.6k) 156 53 W50 7:13 4:30
3. 10/12/2013 Lennox Gardens (1.6k) 159 53 W50 7:04 4:25
4. 08/12/2009 Nara Peace Park (1.61k) 5 49 W45 6:57 4:19
5. 11/12/2007 Questacon (1.8k) 120 47 W45 7:24 4:06
6. 13/12/2005 Questacon (1.8k) 81 45 W45 7:19 4:03
7. 09/12/2003 Questacon (1.8k) 75 43 W40 7:13 4:00
8. 10/12/2002 Questacon (1.8k) 88 42 W40 7:15 4:01

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 09/02/2021 Museum of Australia (5k) 22 60 W60 24:22 4:52 105
2. 17/03/2020 Stromlo Forest Park (5k) 27 60 W60 25:07 5:01 122
3. 10/03/2020 Black Mountain Peninsula (5k) 19 60 W60 24:48 4:57 128
4. 25/02/2020 Barrenjoey Drive (5k) 18 59 W55 24:51 4:58 135
5. 18/02/2020 Weston Park (5k) 14 59 W55 25:06 5:01 150
6. 11/02/2020 Telopea Park (4k) 18 59 W55 19:52 4:58 142
7. 19/03/2019 Stromlo Forest Park (5k) 22 59 W55 24:34 4:54 122
8. 12/03/2019 Stirling Ridge (4.8k) 20 59 W55 25:01 5:12 122
9. 05/03/2019 Boat House East (5.4k) 22 58 W55 28:42 5:18 128
10. 26/02/2019 Barrenjoey Drive (5k) 21 58 W55 25:05 5:01 110
11. 19/02/2019 Weston Park (5k) 24 58 W55 24:54 4:58 110
12. 12/02/2019 Telopea Park (4k) 19 58 W55 19:39 4:54 122
13. 05/02/2019 Museum of Australia (5k) 17 58 W55 25:24 5:04 110
14. 05/03/2013 Museum of Australia (5k) 37 52 W50 23:07 4:37 116
15. 26/02/2013 Lake Ginninderra (5k) 26 52 W50 22:53 4:34 122
16. 06/03/2012 Acton Ferry Terminal (5k) 39 51 W50 22:35 4:31 116
17. 07/02/2012 Boat House East (4.9k) 43 51 W50 22:32 4:35 116
18. 22/03/2011 Stromlo Forest Park (4.92k) 46 51 W50 22:36 4:35 95
19. 15/03/2011 Lake Ginninderra (7k) 20 51 W50 32:21 4:37 128
20. 08/03/2011 Acton Ferry Terminal (5k) 41 51 W50 22:25 4:29 122
21. 08/02/2011 Boat House West (5k) 39 50 W50 22:38 4:31 86
22. 23/03/2010 Stromlo Forest Park (5k) 31 50 W50 21:42 4:20 128
23. 16/03/2010 Lake Ginninderra (7.1k) 4 50 W50 31:30 4:26 128
24. 09/03/2010 Acton Ferry Terminal (5k) 40 50 W50 21:43 4:20 110
25. 02/03/2010 Weston Park (5k) 37 49 W45 21:11 4:14 116
26. 23/02/2010 Stromlo Forest Park (5k) 54 49 W45 21:54 4:22 116
27. 16/02/2010 North Curtin (5k) 40 49 W45 21:48 4:21 100
28. 09/02/2010 Boat House East (5k) 59 49 W45 21:57 4:23 116
29. 02/02/2010 Boat House East (5k) 60 49 W45 22:01 4:24 135
30. 24/03/2009 Stromlo Forest Park (5k) 45 49 W45 22:00 4:24 90
31. 17/03/2009 Lake Ginninderra (7.1k) 32 49 W45 31:53 4:29 122
32. 03/03/2009 Weston Park (5k) 40 48 W45 21:40 4:20 110
33. 24/02/2009 Boat House West (5k) 45 48 W45 22:32 4:30 116
34. 17/02/2009 North Curtin (5k) 46 48 W45 23:16 4:39 116
35. 10/02/2009 Boat House East (5k) 68 48 W45 22:08 4:25 105
36. 03/02/2009 Stromlo Forest Park (5k) 55 48 W45 22:26 4:29 122
37. 18/03/2008 Stromlo Forest (5k) 71 48 W45 22:17 4:27 82
38. 11/03/2008 Regatta Point (4k) 53 48 W45 18:27 4:36 82
39. 04/03/2008 Molonglo Reach (5k) 58 47 W45 22:09 4:25 82
40. 19/02/2008 Lake Ginninderra (7.1k) 51 47 W45 32:01 4:30 110
41. 12/02/2008 Acton Ferry Terminal (5k) 77 47 W45 22:27 4:29 78
42. 05/02/2008 Weston Park (5k) 63 47 W45 21:58 4:23 74
43. 20/03/2007 Acton Ferry Terminal (5k) 18 47 W45 23:25 4:41 85
44. 13/03/2007 Stage 88 (5k) 20 47 W45 22:55 4:35 76
45. 20/02/2007 Lake Ginninderra (7.1k) 14 46 W45 33:47 4:45 96
46. 13/02/2007 Reconciliation Pl (5k) 12 46 W45 22:59 4:35 104
47. 06/02/2007 Eddison Park (5.3k) 15 46 W45 24:26 4:36 88
48. 21/03/2006 Acton Ferry Terminal (5k) 11 46 W45 22:03 4:24 40
49. 14/03/2006 South Curtin (5.3k) 6 46 W45 25:38 4:50 45
50. 07/03/2006 Boat House (5k) 14 46 W45 22:26 4:29 37
51. 28/02/2006 Reconciliation Pl (5k) 19 45 W45 21:53 4:22 32
52. 21/02/2006 Lake Ginninderra (7k) 9 45 W45 31:31 4:30 42
53. 07/02/2006 Eddison Park (5.3k) 13 45 W45 23:14 4:23 38
54. 31/01/2006 Weston Park (5k) 12 45 W45 23:08 4:37 39
55. 08/03/2005 Stage 88 (5k) 15 45 W45 22:43 4:32 36
56. 08/02/2005 Weston Park (5k) 14 44 W40 22:17 4:27 37
57. 01/02/2005 Boat House (5k) 12 44 W40 22:45 4:33 39
58. 23/03/2004 Yamba Sports Club (4.7k) 12 44 W40 20:35 4:22 39
59. 09/03/2004 Stage 88 (5k) 5 44 W40 20:56 4:11 46
60. 02/03/2004 Acton Ferry Terminal (5k) 7 43 W40 20:56 4:11 44
61. 24/02/2004 Lake Ginninderra (7.1k) 7 43 W40 29:55 4:12 44
62. 17/02/2004 Eddison Park (5.3k) 7 43 W40 22:32 4:15 44
63. 10/02/2004 Weston Park (5k) 14 43 W40 22:40 4:32 37
64. 03/02/2004 Boat House (5k) 15 43 W40 22:09 4:25 36
65. 25/03/2003 Stage 88 (5k) 14 43 W40 21:16 4:15 37
66. 26/02/2002 Lake Ginninderra (7.1k) 6 41 W40 33:23 4:42 45

Summer Series 2k
# Date Location Place Age CAT Time Pace Points
1. 09/03/2021 Boat House East (2k) 16 61 W60 18:21 9:10

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 03/04/2005 Stage 88 (5k) 32 45 W45 22:58 4:35
2. 06/04/2003 Stage 88 (5k) 16 43 W40 20:47 4:09
3. 02/04/2002 Stage 88 (5k) 25 42 W40 21:43 4:20
4. 01/04/2001 Stage 88 (5k) 49 41 W40 22:20 4:28
5. 02/04/2000 Stage 88 (5k) 27 40 W40 21:48 4:21
6. 28/03/1999 Stage 88 (5k) 44 39 W35 22:17 4:27
7. 05/04/1998 Acton Ferry Terminal (6k) 35 38 W35 26:42 4:27
8. 06/04/1997 Acton Ferry Terminal (6k) 37 37 W35 26:23 4:23
9. 31/03/1996 Acton Ferry Terminal (6k) 30 36 W35 25:17 4:12

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 23/09/2023 Goorooyarroo (21.1k) 38 1:59:23 5:39
2. 24/09/2022 Goorooyarroo (21.1k) 29 62 W60 1:59:03 5:38
3. 26/09/2020 Goorooyarroo (21.1k) 66 60 W60 1:56:06 5:30
4. 01/08/2020 Stromlo Forest Park (8k) 13 60 W60 41:37 5:12
5. 18/07/2020 Boat House East (5k) 38 60 W60 27:14 5:26
6. 20/04/2019 Black Mountain Peninsula (16.1k) 50 59 W55 1:31:05 5:39 70
7. 03/05/2014 Black Mountain Peninsula (16k) 21 54 W50 1:15:56 4:44 135
8. 25/08/2012 Lake Burley Griffin (16.0934k) 15 52 W50 1:17:15 4:48 150
9. 04/08/2012 Dunrossil Drive (4.2k) 49 52 W50 18:48 4:28 100
10. 21/07/2012 Boat House (10k) 57 52 W50 48:50 4:53 90
11. 30/06/2012 Callum Brae Nature Park (9k) 26 52 W50 43:15 4:48 128
12. 23/06/2012 Goorooyarroo (21.1k) 24 52 W50 1:45:09 4:59
13. 02/06/2012 Weston Park (8k) 14 52 W50 38:57 4:52 105
14. 05/05/2012 Stromlo Forest Park (7.5k) 17 52 W50 34:23 4:35 122
15. 03/09/2011 Black Mountain Peninsula (16.1k) 37 51 W50 1:21:03 5:02
16. 02/07/2011 Callum Brae Nature Park (9k) 21 51 W50 42:58 4:46 135
17. 04/06/2011 Weston Park (8k) 20 51 W50 38:55 4:51 105
18. 26/03/2011 Dunrossil Drive (4.2k) 37 51 W50 18:13 4:20 116
19. 24/07/2010 Boat House (10k) 49 50 W50 47:05 4:42 110
20. 26/06/2010 Callum Brae Nature Park (9k) 31 50 W50 44:08 4:54 110
21. 05/06/2010 Weston Park (8k) 13 50 W50 39:13 4:54 95
22. 15/05/2010 North Lyneham (6.2k) 26 50 W50 28:15 4:33 122
23. 24/04/2010 Campbell Park (3.68k) 1 50 W50 15:32 4:13
24. 17/04/2010 Stromlo Forest Park (7.5k) 31 50 W50 33:08 4:25 135
25. 27/03/2010 Dunrossil Drive (4.1k) 32 50 W50 17:38 4:18 128
26. 15/08/2009 Dunrossil Drive (4.1k) 49 49 W45 19:05 4:39 100
27. 01/08/2009 Boat House (10k) 61 49 W45 48:04 4:48 90
28. 18/07/2009 Goorooyarroo (8k) 52 49 W45 40:30 5:03 86
29. 04/07/2009 Weston Park (8k) 14 49 W45 39:21 4:55 100
30. 30/05/2009 North Lyneham (6.2k) 41 49 W45 28:54 4:39 116
31. 09/05/2009 Stromlo Forest Park (5k) 51 49 W45 22:10 4:26 105
32. 25/04/2009 Campbell Park (3.68k) 2 49 W45 16:37 4:30
33. 30/08/2008 Yarralumla Bay (3k) 1 48 W45 14:02 4:40
34. 30/08/2008 Yarralumla Bay (3k) 3 48 W45 14:49 4:56
35. 16/08/2008 Dunrossil Drive (4.2k) 63 48 W45 18:23 4:22 78
36. 02/08/2008 Boat House (10k) 69 48 W45 47:13 4:43 86
37. 19/07/2008 Weston Park (8k) 25 48 W45 39:43 4:57 95
38. 12/07/2008 Googong Dam (21.1k) 33 48 W45 1:57:00 5:32
39. 28/06/2008 Goorooyarroo (8k) 10 48 W45 38:22 4:47 110
40. 14/06/2008 Cooleman Ridge (8k) 46 48 W45 39:00 4:52
41. 07/06/2008 Stromlo Forest (5k) 70 48 W45 21:50 4:22 90
42. 24/05/2008 Mt Ainslie (9.5k) 35 48 W45 45:19 4:46
43. 10/05/2008 Mawson (7.4k) 20 48 W45 34:21 4:38
44. 03/05/2008 North Lyneham (6.2k) 51 48 W45 30:03 4:50 95
45. 26/04/2008 Campbell Park (3.68k) 1 48 W45 16:27 4:28
46. 29/03/2008 Black Mountain Peninsula (16.1k) 39 48 W45 1:20:18 4:59
47. 25/04/2007 Campbell Park (3.68k) 70 47 W45 16:31 4:29
48. 24/03/2007 Black Mountain Peninsula (32.18k) 6 47 W45 2:57:26 5:30
49. 25/04/2006 Campbell Park (3.68k) 88 46 W45 15:44 4:16
50. 25/04/2006 Campbell Park (3.68k) 105 46 W45 16:41 4:32
51. 20/08/2005 Dunrossil Drive (4.2k) 17 45 W45 19:02 4:31
52. 06/08/2005 Goorooyarroo (8k) 9 45 W45 39:52 4:59
53. 23/07/2005 Weston Park (8k) 22 45 W45 37:08 4:38
54. 23/04/2005 Campbell Park (3.68k) 69 45 W45 15:23 4:10
55. 23/04/2005 Campbell Park (3.68k) 84 45 W45 16:24 4:27
56. 31/07/2004 Boat House (10k) 65 44 W40 46:43 4:40
57. 12/06/2004 Weston Park (8k) 21 44 W40 35:26 4:25
58. 05/06/2004 Molonglo Gorge (7k) 53 43 W40 34:17 4:53
59. 02/08/2003 Molonglo Reach (10k) 62 43 W40 43:30 4:21
60. 26/07/2003 Dunrossil Drive (4.2k) 24 43 W40 18:07 4:18
61. 20/07/2003 Black Mountain Peninsula (16.093k) 37 43 W40 1:17:11 4:47
62. 31/05/2003 Molonglo Gorge (7k) 60 43 W40 34:39 4:57
63. 25/04/2003 Campbell Park (3.68k) 69 43 W40 15:24 4:11
64. 07/09/2002 Carillon (3k) 63 42 W40 14:17 4:45
65. 27/07/2002 Dunrossil Drive (4.2k) 15 42 W40 19:13 4:34
66. 01/06/2002 Molonglo Reach (10k) 75 42 W40 45:31 4:33
67. 04/05/2002 Molonglo Gorge (7k) 69 42 W40 37:48 5:24
68. 04/09/1999 Carillon (3k) 105 39 W35 14:42 4:54
69. 12/06/1999 Lake Tuggeranong (3k) 12 39 W35 14:38 4:52

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