Results: Form guide

Roger Abbott (6290)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/05/2007 Lotus Bay (21.1k) 339 70 M70 1:51:00 5:15
2. 15/05/2005 Lotus Bay (21.1k) 233 68 M65 1:48:59 5:09
3. 21/05/1995 Yacht Club (21.1k) 105 58 M55 1:31:51 4:21
4. 16/05/1993 Yacht Club (21.1k) 165 56 M55 1:33:26 4:25
5. 17/05/1992 Yacht Club (21.1k) 234 55 M55 1:33:19 4:25
6. 19/05/1991 Yacht Club (21.1k) 146 54 M50 1:28:50 4:12
7. 20/05/1990 Yacht Club (21.1k) 142 53 M50 1:26:15 4:05
8. 24/05/1980 Fadden (25k) 35 43 M40 1:36:25 3:51
9. 26/05/1979 Copland College (21.1k) 88 42 M40 1:31:01 4:18

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 13/04/1980 Telopea Park High School (42.2k) 78 43 M40 2:54:57 4:08

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 18/04/1998 Telopea Park High School (10k) 72 61 M60 44:22 4:26
2. 12/04/1997 Telopea Park High School (10k) 105 60 M60 46:47 4:40
3. 13/04/1996 Telopea Park High School (10k) 134 59 M55 44:36 4:27
4. 08/04/1995 Telopea Park High School (10k) 114 58 M55 42:57 4:17
5. 13/04/1991 Telopea Park High School (10k) 120 54 M50 40:36 4:03
6. 09/04/1988 Telopea Park High School (10k) 79 51 M50 39:10 3:55
7. 11/04/1987 Telopea Park High School (10k) 50 50 M50 38:33 3:51

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 18/11/2008 O'Connor Ridge (5k) 55 71 M70 27:31 5:30
2. 20/11/2001 Black Mountain Peninsula (5k) 67 64 M60 23:24 4:40 109
3. 13/11/2001 Dunrossil Drive (5k) 75 64 M60 23:50 4:46 101
4. 05/12/2000 Stage 88 (5k) 76 63 M60 22:32 4:30 100
5. 21/11/2000 Black Mountain Peninsula (5k) 73 63 M60 22:52 4:34 103
6. 14/11/2000 Dunrossil Drive (5k) 59 63 M60 22:27 4:29 117

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 07/12/1996 Parliament House - New (1.63k) 117 59 M55 6:29 3:58
2. 08/12/1990 Parliament House - New (1.54k) 145 53 M50 5:49 3:46
3. 02/12/1989 Parliament House - New (1.63k) 132 52 M50 5:46 3:32
4. 16/12/1980 Parliament House - Old (1.5k) 122 43 M40 5:24 3:36

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 23/03/2010 Stromlo Forest Park (5k) 55 73 M70 25:24 5:04 29
2. 16/03/2010 Lake Ginninderra (7.1k) 41 73 M70 37:04 5:13 35
3. 17/02/2009 North Curtin (5k) 57 72 M70 24:50 4:58 25
4. 20/02/2007 Lake Ginninderra (7.1k) 52 70 M70 35:27 4:59 20
5. 05/02/2002 Canberra University (4k) 50 64 M60 20:01 5:00 1
6. 06/02/2001 Boat House (5k) 80 63 M60 22:26 4:29 96
7. 17/02/1998 Lake Ginninderra (7.1k) 43 61 M60 31:57 4:30
8. 14/03/1995 Lake Ginninderra (7.1k) 35 58 M55 29:20 4:07
9. 07/02/1995 Yacht Club (5k) 47 57 M55 20:25 4:05
10. 15/03/1994 Deek's Forest Park - Jogalong (6k) 68 57 M55 25:43 4:17
11. 08/03/1994 Lake Ginninderra (7.1k) 56 57 M55 29:09 4:06
12. 15/02/1994 Deek's Forest Park - Caton (8k) 72 57 M55 37:14 4:39
13. 08/02/1994 Lake Ginninderra (4k) 77 56 M55 16:38 4:09
14. 01/02/1994 Lennox Gardens (4.6k) 77 56 M55 19:29 4:14
15. 23/03/1993 Black Mountain Peninsula (5k) 56 56 M55 20:15 4:03
16. 09/03/1993 Lake Ginninderra (7.1k) 52 56 M55 28:54 4:04
17. 23/02/1993 Weston Park (9k) 47 56 M55 37:54 4:12
18. 10/03/1992 Lake Ginninderra (7.1k) 43 55 M55 27:50 3:55
19. 25/02/1992 Weston Park (9k) 39 55 M55 36:15 4:01
20. 12/03/1991 Deek's Forest Park - Jogalong (6k) 47 54 M50 24:15 4:02
21. 12/02/1991 Deek's Forest Park - Caton (8k) 57 53 M50 35:21 4:25
22. 17/03/1987 Acton Ferry Terminal (10k) 37 50 M50 38:08 3:48

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 05/07/2008 Mill Creek (6k) 42 71 M70 33:23 5:33
2. 14/06/2008 Cooleman Ridge (8k) 60 71 M70 44:57 5:37
3. 07/06/2008 Stromlo Forest (5k) 81 71 M70 24:02 4:48 13
4. 11/08/2007 Gungahlin - Yerrabi Pond (7.8k) 9 70 M70 38:04 4:52
5. 04/08/2007 Forest Drive (6.5k) 44 70 M70 34:22 5:17
6. 07/07/2007 Goorooyarroo (8k) 33 70 M70 39:30 4:56
7. 30/06/2007 Googong Dam (21.1k) 41 70 M70 2:14:21 6:22
8. 16/06/2007 Majura Pines (6.2k) 14 70 M70 31:52 5:08
9. 02/06/2007 Weston Park (4k) 13 70 M70 20:48 5:12
10. 02/06/2007 Weston Park (8k) 10 70 M70 41:18 5:09 112
11. 12/08/2006 Gungahlin - Yerrabi Pond (7.8k) 14 69 M65 38:29 4:56
12. 20/05/2006 North Lyneham (6.2k) 42 69 M65 32:57 5:18
13. 04/06/2005 Forest Drive - Uriarra (6k) 75 68 M65 29:15 4:52
14. 16/04/2005 Reconciliation Pl (5k) 40 68 M65 23:19 4:39
15. 02/08/2003 Molonglo Reach (10k) 85 66 M65 49:50 4:59
16. 11/08/2001 Gungahlin - Yerrabi Pond (3.2k) 17 64 M60 14:26 4:30 87
17. 02/06/2001 North Lyneham (3.1k) 18 64 M60 14:49 4:46 84
18. 31/03/2001 Yacht Club (5k) 48 64 M60 22:31 4:30 59
19. 15/07/2000 Urambi Hills (4k) 41 63 M60 21:00 5:15
20. 29/04/2000 Rani Road (3.4k) 32 63 M60 16:50 4:57
21. 14/08/1999 Eucalypt Trail (6.8k) 25 62 M60 33:14 4:53
22. 05/06/1999 Mt Tuggeranong (5k) 55 62 M60 23:09 4:37
23. 22/05/1999 Deek's Forest Park (4k) 39 62 M60 17:54 4:28
24. 01/05/1999 Rani Road (3k) 16 62 M60 13:07 4:22
25. 24/04/1999 Campbell Park (3.6k) 113 62 M60 15:38 4:20
26. 22/08/1998 Lake Ginninderra (7.1k) 22 61 M60 32:09 4:31
27. 15/08/1998 Powerhouse (5k) 68 61 M60 21:18 4:15
28. 18/07/1998 Dunrossil Drive (4.2k) 38 61 M60 18:11 4:19
29. 13/06/1998 North Lyneham (3.1k) 21 61 M60 13:36 4:23
30. 09/05/1998 Deek's Forest Park (4k) 62 61 M60 23:48 5:57
31. 02/05/1998 Duffy Pines (8.1k) 52 61 M60 40:15 4:58
32. 02/05/1998 Duffy Pines (4.5k) 38 61 M60 20:59 4:39
33. 04/04/1998 Deek's Forest Park (5.65k) 42 61 M60 26:42 4:43
34. 23/08/1997 Eucalypt Trail (3.4k) 19 60 M60 15:37 4:35
35. 16/08/1997 Lotus Bay (6k) 45 60 M60 29:48 4:58
36. 19/07/1997 Powerhouse (5k) 33 60 M60 21:03 4:12
37. 13/07/1997 West Basin (5k) 23 60 M60 21:53 4:22
38. 31/05/1997 Bilga Bash (4k) 21 60 M60 18:49 4:42
39. 05/04/1997 Diddams Close (8k) 26 60 M60 38:32 4:49
40. 10/08/1996 Thistle Run Stromlo Forest (4k) 13 59 M55 17:44 4:26
41. 10/08/1996 Thistle Run Stromlo Forest (6k) 30 59 M55 32:39 5:26
42. 06/07/1996 Duffy Pines (4.5k) 49 59 M55 20:54 4:38
43. 06/07/1996 Duffy Pines (8.1k) 42 59 M55 40:52 5:02
44. 08/06/1996 Pipe Flat (7k) 53 59 M55 32:09 4:35
45. 29/07/1995 Mt Ainslie (9.4k) 45 58 M55 41:35 4:25
46. 08/07/1995 Canberra Grammar (6k) 61 58 M55 26:21 4:23
47. 17/06/1995 Weston Park (4.2k) 35 58 M55 18:44 4:27
48. 10/06/1995 Hughes Scout Hall (8k) 54 58 M55 37:11 4:38
49. 03/09/1994 Eucalypt Trail (6.8k) 36 57 M55 32:40 4:48
50. 16/07/1994 Forest Drive (6k) 44 57 M55 26:15 4:22
51. 02/07/1994 Mt Ainslie (9.4k) 56 57 M55 42:58 4:34
52. 21/05/1994 Pinnacle (4k) 59 57 M55 18:08 4:32
53. 02/04/1994 Lake Ginninderra (7.1k) 44 57 M55 29:58 4:13
54. 24/07/1993 Hall (4k) 67 56 M55 18:41 4:40
55. 10/07/1993 Canberra Grammar (6k) 84 56 M55 28:32 4:45
56. 05/06/1993 Dunrossil Drive (4.2k) 84 56 M55 16:50 4:00
57. 08/05/1993 Pipe Flat (7k) 63 56 M55 29:59 4:17
58. 01/05/1993 Duffy Pines (4.5k) 73 56 M55 18:55 4:12
59. 10/04/1993 Lake Ginninderra (7.1k) 48 56 M55 29:02 4:05
60. 03/04/1993 Eucalypt Trail (3.4k) 26 56 M55 14:22 4:13
61. 03/04/1993 Eucalypt Trail (6.8k) 49 56 M55 30:00 4:24
62. 05/09/1992 Carillon (3k) 109 55 M55 12:41 4:13
63. 15/08/1992 Lake Ginninderra (7.1k) 50 55 M55 34:49 4:54
64. 08/08/1992 Brown Trig (11.8k) 41 55 M55 57:26 4:52
65. 19/07/1992 West Basin (5k) 30 55 M55 20:56 4:11
66. 11/07/1992 Eucalypt Trail (3.4k) 61 55 M55 15:53 4:40
67. 11/07/1992 Eucalypt Trail (6.8k) 42 55 M55 30:25 4:28
68. 04/07/1992 Hughes Scout Hall (8k) 64 55 M55 37:16 4:39
69. 10/08/1991 Black Mountain (6k) 26 54 M50 26:43 4:27
70. 14/07/1991 Black Mountain Peninsula (16k) 53 54 M50 67:32 4:13
71. 11/05/1991 Eucalypt Trail (3.4k) 29 54 M50 13:58 4:06
72. 11/05/1991 Eucalypt Trail (6.8k) 84 54 M50 31:33 4:38
73. 27/04/1991 Pipe Flat (7k) 55 54 M50 28:55 4:07
74. 25/04/1991 Russell Offices (4.85k) 111 54 M50 19:15 3:58
75. 26/08/1990 Black Mountain Peninsula (16k) 34 64:50 4:03
76. 04/08/1990 Hall (4k) 67 53 M50 18:16 4:34
77. 21/07/1990 Black Mountain (8.5k) 41 53 M50 38:16 4:30
78. 24/06/1990 Telopea Park (8k) 21 53 M50 31:10 3:53
79. 25/04/1990 Russell Offices (4.85k) 89 53 M50 18:35 3:49
80. 19/08/1989 Eucalypt Trail (3.4k) 20 52 M50 13:48 4:03
81. 05/08/1989 Carillon (3k) 100 52 M50 12:24 4:08
82. 22/07/1989 Brown Trig (11.8k) 46 52 M50 56:48 4:48
83. 08/07/1989 Commonwealth Park (8k) 38 52 M50 34:19 4:17
84. 13/08/1988 Brown Trig (11.8k) 31 51 M50 53:30 4:32
85. 23/07/1988 Eucalypt Trail (6.8k) 54 51 M50 28:17 4:09
86. 10/07/1988 Black Mountain Peninsula (16k) 59 51 M50 65:29 4:05
87. 26/06/1988 Regatta Point (16k) 61 51 M50 72:42 4:32
88. 28/05/1988 Mt Ainslie (9.4k) 74 51 M50 39:00 4:08
89. 07/05/1988 Pierces Creek (6.75k) 76 51 M50 27:52 4:07
90. 16/04/1988 Pipe Flat (7k) 56 51 M50 27:12 3:53
91. 02/04/1988 Haig Park (3.3k) 78 51 M50 12:23 3:45
92. 29/08/1987 Rani Road (9.5k) 57 50 M50 41:04 4:19
93. 22/08/1987 Dunrossil Drive (4.2k) 92 50 M50 15:28 3:40
94. 25/07/1987 Eucalypt Trail (6.8k) 57 50 M50 27:43 4:04
95. 18/07/1987 Forest Drive (8.1k) 79 50 M50 31:44 3:55
96. 11/07/1987 Showground (10k) 73 50 M50 37:49 3:46
97. 04/07/1987 Parkwood Paddocks (8.4k) 38 50 M50 31:38 3:45
98. 20/06/1987 A I S (10k) 45 50 M50 37:56 3:47
99. 06/06/1987 Pierces Creek (6.75k) 48 50 M50 26:20 3:54
100. 30/05/1987 Regatta Point (16.6k) 66 50 M50 66:26 4:00
101. 23/05/1987 Bilga Bash (8k) 58 50 M50 34:43 4:20
102. 09/05/1987 Deek Drive (10k) 65 50 M50 37:12 3:43
103. 02/05/1987 West Basin (16k) 75 50 M50 64:13 4:00
104. 18/04/1987 Pipe Flat (7k) 45 50 M50 26:43 3:49
105. 14/09/1986 West Basin (16k) 68 49 M45 63:51 3:59
106. 30/08/1986 Dunrossil Drive (4.2k) 72 49 M45 15:27 3:40
107. 05/07/1986 Brown Trig (11.8k) 38 49 M45 50:07 4:14
108. 03/05/1986 Forest Drive (15.3k) 61 49 M45 66:40 4:21
109. 13/11/1983 Tidbinbilla Relay (7.8k) 6 46 M45 30:40 3:55
110. 11/09/1983 Point Hut (21.1k) 23 46 M45 81:17 3:51
111. 03/09/1983 Rocky Horror Caswell Drive Aranda (9.5k) 23 46 M45 36:14 3:48
112. 28/08/1983 Giralang (16k) 46 46 M45 59:21 3:42
113. 20/08/1983 Gullies (12k) 33 46 M45 48:12 4:01
114. 13/08/1983 Mt Ainslie (9.4k) 45 46 M45 37:04 3:56
115. 07/08/1983 Regatta Point (16k) 39 46 M45 64:55 4:03
116. 30/07/1983 Hill View Station (5.5k) 50 46 M45 22:23 4:04
117. 23/07/1983 Grevillea Park (12k) 72 46 M45 45:37 3:48
118. 16/07/1983 Crisp farm (10.35k) 26 46 M45 39:38 3:49
119. 09/07/1983 Brown Trig (11.5k) 45 46 M45 47:35 4:08
120. 02/07/1983 Carillon (3k) 120 46 M45 10:48 3:36
121. 25/06/1983 Eucalypt Trail (6.8k) 45 46 M45 25:54 3:48
122. 11/06/1983 Forest Drive (6k) 40 46 M45 22:08 3:41
123. 04/06/1983 Pierces Creek (7k) 46 46 M45 25:28 3:38
124. 04/06/1983 Pierces Creek (7k) 75 46 M45 28:15 4:02
125. 21/05/1983 Bilga Bash (8k) 40 46 M45 32:12 4:01
126. 02/04/1983 Pipe Flat (7k) 35 46 M45 25:36 3:39
127. 26/03/1983 Campbell Park (8k) 39 46 M45 33:11 4:08
128. 20/03/1983 Haig Park (3.3k) 40 46 M45 11:22 3:26
129. 02/02/1983 Forest Drive (8k) 15 45 M45 30:40 3:50
130. 02/05/1981 Stromlo Forest (16.093k) 29 44 M40 1:00:39 3:46
131. 25/04/1981 Russell Offices (4.3k) 42 44 M40 14:52 3:27
132. 18/04/1981 Pierces Creek (7k) 21 44 M40 26:06 3:43
133. 04/04/1981 Banks Street (5k) 35 44 M40 18:03 3:36
134. 07/03/1981 Haig Park (3.218k) 42 44 M40 11:26 3:33
135. 14/02/1981 Eucalypt Trail (6.8k) 32 44 M40 29:30 4:20
136. 27/09/1980 Deek Drive (9.654k) 16 43 M40 36:30 3:46
137. 13/09/1980 Giralang (16.093k) 50 43 M40 1:00:52 3:46
138. 16/08/1980 Grevillea Park (10k) 3 43 M40 36:43 3:40
139. 19/07/1980 Weston Creek (10k) 30 43 M40 38:23 3:50
140. 12/07/1980 Brown Trig (12k) 41 43 M40 48:45 4:03
141. 05/07/1980 Regatta Point (16k) 45 43 M40 1:04:24 4:01
142. 28/06/1980 Grevillea Park (9k) 38 43 M40 34:26 3:49
143. 14/06/1980 Regatta Point (12k) 82 43 M40 46:06 3:50
144. 17/05/1980 Sutton Road (8k) 55 43 M40 41:28 5:11
145. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 39 43 M40 36:15 3:48
146. 25/04/1980 Russell Offices (4.3k) 66 43 M40 15:03 3:30
147. 12/03/1980 Woden Park (3.2k) 10 43 M40 11:04 3:27
148. 03/03/1980 Haig Park (3.3k) 46 43 M40 11:21 3:26
149. 23/02/1980 Phillip Bike Path (5k) 30 43 M40 20:17 4:03
150. 09/02/1980 Eucalypt Trail (6.8k) 29 42 M40 27:54 4:06
151. 28/11/1979 Wells Station (5k) 15 42 M40 18:41 3:44
152. 14/11/1979 Lake Ginninderra (16.093k) 16 42 M40 1:02:48 3:54
153. 07/11/1979 Stromlo Checking Station (7.2k) 4 42 M40 28:28 3:57
154. 31/10/1979 Dunrossil Drive (4.2k) 8 42 M40 15:29 3:41
155. 26/09/1979 Deek's Forest Park - Caton (8k) 7 42 M40 31:13 3:54
156. 19/09/1979 Weston Park (5k) 5 42 M40 18:12 3:38
157. 15/09/1979 Weston Park (16.093k) 52 42 M40 1:01:46 3:50
158. 12/09/1979 Stromlo Forest (3.218k) 10 42 M40 13:31 4:12
159. 08/09/1979 Carillon (3k) 63 42 M40 10:39 3:33
160. 01/09/1979 Bruce TAFE (8k) 28 42 M40 29:46 3:43
161. 25/08/1979 Stromlo Forest (16.093k) 26 42 M40 1:03:22 3:56
162. 04/08/1979 Holt (10k) 31 42 M40 38:56 3:53
163. 28/07/1979 Southwell Park (4.8k) 47 42 M40 17:47 3:42
164. 07/07/1979 Regatta Point (16k) 57 42 M40 1:06:14 4:08
165. 23/06/1979 Weston Creek (10k) 31 42 M40 40:49 4:04
166. 16/06/1979 Grevillea Park (12k) 82 42 M40 48:05 4:00
167. 05/05/1979 Black Mountain (9.5k) 45 42 M40 39:28 4:09
168. 29/04/1979 Stromlo Checking Station (10k) 29 42 M40 43:06 4:18
169. 21/04/1979 Dunrossil Drive (4.2k) 59 42 M40 16:53 4:01
170. 11/04/1979 War Memorial (4k) 31 42 M40 19:53 4:58
171. 07/04/1979 Central Basin (4.8k) 63 42 M40 18:45 3:54
172. 03/02/1979 Black Mountain (6k) 56 41 M40 27:07 4:31
173. 27/01/1979 Stromlo Forest (8.045k) 43 41 M40 38:09 4:44

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