Results: Form guide

Chris Cook (6533)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 19/05/1996 Yacht Club (21.1k) 4 37 1:10:44 3:21
2. 20/05/1990 Yacht Club (21.1k) 8 31 1:09:26 3:17
3. 21/05/1989 Yacht Club (21.1k) 10 30 1:10:08 3:19

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 09/04/1989 Telopea Park High School (42.2k) 19 30 2:39:52 3:47

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 08/04/1995 Telopea Park High School (10k) 5 36 31:52 3:11
2. 09/04/1994 Telopea Park High School (10k) 6 35 31:52 3:11

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 05/12/1998 Questacon (1.78k) 40 39 5:35 3:08
2. 05/12/1997 Parliament House - New (1.63k) 8 38 5:03 3:05
3. 07/12/1996 Parliament House - New (1.63k) 53 37 4:48 2:56
4. 07/12/1996 Parliament House - New (1.63k) 54 37 4:50 2:57
5. 08/12/1990 Parliament House - New (1.54k) 57 31 4:40 3:01
6. 02/12/1989 Parliament House - New (1.63k) 6 30 4:33 2:47
7. 03/12/1988 Parliament House - Old (1.54k) 62 29 4:19 2:48
8. 03/12/1988 Parliament House - Old (1.54k) 89 29 4:34 2:57
9. 05/12/1987 Parliament House - Old (1.54k) 61 28 4:42 3:03
10. 05/12/1987 Parliament House - Old (1.54k) 39 28 4:31 2:55
11. 07/12/1985 Parliament House - Old (1.54k) 14 26 4:14 2:44
12. 20/12/1983 Parliament House - Old (1.54k) 13 25 4:22 2:50
13. 16/12/1980 Parliament House - Old (1.5k) 12 22 4:37 3:04

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 18/02/1997 Boat House (5k) 3 38 16:40 3:20
2. 11/02/1997 Rani Road (5.2k) 2 38 16:29 3:10
3. 04/02/1997 Museum of Australia (4k) 2 38 12:56 3:14
4. 12/03/1996 Weston Park (9k) 2 37 28:57 3:13
5. 05/03/1996 Deek's Forest Park - Perry (8k) 1 37 26:04 3:15
6. 27/02/1996 Lake Ginninderra (7.1k) 2 37 22:31 3:10
7. 20/02/1996 Deek's Forest Park - Jogalong (6k) 2 37 19:34 3:15
8. 13/02/1996 Museum of Australia (4.6k) 2 37 14:35 3:10
9. 06/02/1996 Yacht Club (5k) 2 37 16:06 3:13
10. 21/02/1995 Deek's Forest Park - Perry (8k) 4 36 26:22 3:17
11. 15/03/1994 Deek's Forest Park - Jogalong (6k) 1 35 19:48 3:18
12. 27/02/1990 Acton Ferry Terminal (10k) 1 31 31:52 3:11
13. 22/03/1988 Acton Ferry Terminal (10k) 1 29 30:58 3:05

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 12/06/1999 Lake Tuggeranong (6.5k) 22 40 M40 21:41 3:20
2. 24/04/1999 Campbell Park (3.6k) 59 40 M40 11:57 3:19
3. 05/09/1998 Carillon (3k) 39 38 10:55 3:38
4. 15/08/1998 Powerhouse (10k) 7 39 34:08 3:24
5. 25/07/1998 Mt Ainslie (9k) 13 39 31:02 3:26
6. 18/07/1998 Dunrossil Drive (4.2k) 13 39 13:20 3:10
7. 04/07/1998 Mt Tuggeranong (3.2k) 4 39 12:47 3:59
8. 27/06/1998 Weston Park (16k) 5 39 55:33 3:28
9. 13/06/1998 North Lyneham (6.2k) 7 39 21:08 3:24
10. 30/05/1998 Bilga Bash (8k) 6 39 28:19 3:32
11. 25/04/1998 Campbell Park (3.6k) 12 39 11:43 3:15
12. 23/08/1997 Eucalypt Trail (6.8k) 2 38 22:28 3:18
13. 02/08/1997 Yarralumla Bay (12k) 10 38 40:39 3:23
14. 28/06/1997 Dunrossil Drive (4.2k) 7 38 12:58 3:05
15. 07/06/1997 Weston Park (16k) 1 38 55:48 3:29
16. 31/05/1997 Bilga Bash (8k) 4 38 27:25 3:25
17. 25/04/1997 Campbell Park (3.6k) 7 38 11:18 3:08
18. 31/08/1996 Powerhouse (10k) 18 37 33:02 3:18
19. 13/07/1996 Stirling Ridge (6k) 25 37 20:41 3:26
20. 29/06/1996 Canberra Grammar (6k) 12 37 19:43 3:17
21. 11/05/1996 Dunrossil Drive (4.2k) 9 37 13:06 3:07
22. 25/04/1996 Campbell Park (3.6k) 7 37 10:59 3:03
23. 20/04/1996 Mt Taylor (6.8k) 16 37 24:57 3:40
24. 20/04/1996 Mt Taylor (4k) 3 37 19:32 4:53
25. 10/06/1995 Hughes Scout Hall (16k) 7 36 58:59 3:41
26. 03/06/1995 Dunrossil Drive (4.2k) 11 36 12:58 3:05
27. 11/06/1994 Yarralumla Bay (12k) 7 35 41:14 3:26
28. 04/06/1994 Dunrossil Drive (4.2k) 74 35 12:35 2:59
29. 28/05/1994 Hughes Scout Hall (16k) 1 53:49 3:21
30. 25/04/1994 Russell Offices (2.85k) 9 35 8:39 3:02
31. 24/07/1993 Hall (8k) 11 34 26:50 3:21
32. 10/07/1993 Canberra Grammar (6k) 12 34 19:25 3:14
33. 29/05/1993 Hughes Scout Hall (16k) 3 34 53:41 3:21
34. 01/05/1993 Duffy Pines (4.5k) 39 34 14:25 3:12
35. 25/04/1993 Russell Offices (2.85k) 3 34 8:29 2:58
36. 05/09/1992 Carillon (3k) 13 33 9:49 3:16
37. 22/08/1992 Powerhouse (10k) 33 33 31:37 3:09
38. 01/08/1992 Tuggeranong (8k) 8 33 26:03 3:15
39. 25/07/1992 Yarralumla Bay (12k) 5 33 40:41 3:23
40. 04/07/1992 Hughes Scout Hall (16k) 3 33 53:48 3:21
41. 18/04/1992 Duffy Pines (8.1k) 16 0:00 0:00
42. 07/09/1991 Carillon (3k) 12 32 9:26 3:08
43. 17/08/1991 Dunrossil Drive (4.2k) 5 32 12:30 2:58
44. 03/08/1991 Powerhouse (10k) 4 32 32:25 3:14
45. 27/07/1991 Showground (12k) 8 32 38:12 3:11
46. 06/07/1991 Commonwealth Park (16k) 15 32 59:59 3:44
47. 15/06/1991 Tuggeranong (8k) 4 32 25:05 3:08
48. 01/06/1991 Lake Ginninderra (15k) 6 32 50:15 3:21
49. 04/05/1991 Bilga Bash (8k) 4 32 26:27 3:18
50. 25/04/1991 Russell Offices (4.85k) 7 32 14:46 3:02
51. 08/09/1990 Powerhouse (10k) 4 31 31:50 3:11
52. 19/08/1990 Carillon (3k) 3 31 9:08 3:02
53. 09/06/1990 Yarralumla Bay (12k) 6 31 37:58 3:09
54. 02/06/1990 Bilga Bash (8k) 8 31 26:56 3:22
55. 25/04/1990 Russell Offices (4.85k) 10 31 15:33 3:12
56. 02/09/1989 Parkwood Paddocks (8.4k) 10 30 27:52 3:19
57. 08/07/1989 Commonwealth Park (16k) 10 30 55:15 3:27
58. 10/06/1989 Yarralumla Bay (12k) 11 30 38:59 3:14
59. 03/06/1989 Dunrossil Drive (4.2k) 6 30 12:42 3:01
60. 06/05/1989 Bilga Bash (8k) 4 30 27:36 3:27
61. 30/04/1989 Lake Ginninderra (15k) 7 30 49:10 3:16
62. 25/04/1989 Russell Offices (4.3k) 10 30 13:08 3:03
63. 03/09/1988 Parkwood Paddocks (8.4k) 5 29 27:54 3:19
64. 11/06/1988 Yarralumla Bay (12k) 10 29 39:20 3:16
65. 04/06/1988 Grevillea Park (8k) 2 29 26:02 3:15
66. 21/05/1988 A I S (10k) 10 29 33:30 3:21
67. 02/05/1987 West Basin (16k) 2 28 50:21 3:08
68. 25/04/1987 Russell Offices (4.3k) 6 28 12:43 2:57
69. 19/10/1986 Tidbinbilla Relay (6.6k) 1 27 22:21 3:23
70. 12/07/1986 Regatta Point (16.6k) 1 27 53:35 3:13
71. 29/06/1986 Giralang (15k) 4 27 47:37 3:10
72. 10/08/1985 Weston Park (12k) 18 26 41:34 3:27
73. 29/06/1985 Showground (10k) 30 26 30:58 3:05
74. 15/06/1985 Carillon (3k) 3 26 8:56 2:58
75. 18/05/1985 Bilga Bash (8k) 2 26 26:41 3:20
76. 05/05/1985 Giralang (15k) 3 26 46:44 3:06
77. 25/04/1985 Russell Offices (4.3k) 4 26 12:36 2:55
78. 21/10/1984 Tidbinbilla Relay (7.7k) 1 25 23:55 3:06
79. 11/08/1984 Grevillea Park (12k) 6 25 39:04 3:15
80. 04/08/1984 Hill View Station (5k) 3 25 15:30 3:06
81. 28/07/1984 Cooleman Ridge (12k) 1 25 40:29 3:22
82. 23/06/1984 Regatta Point (16k) 2 25 53:20 3:20
83. 16/06/1984 Carillon (3k) 11 25 8:35 2:51
84. 09/06/1984 Deek Drive (10k) 89 25 47:38 4:45
85. 26/05/1984 Bilga Bash (8k) 1 25 27:10 3:23
86. 17/03/1984 Haig Park (3.3k) 2 25 9:36 2:54
87. 20/08/1983 Gullies (12k) 1 24 40:50 3:24
88. 16/07/1983 Crisp farm (10.35k) 43 24 43:25 4:11
89. 18/06/1983 Weston Creek (10k) 19 24 31:51 3:11
90. 31/07/1982 Acton Ferry Terminal (10k) 5 23 32:17 3:13
91. 12/06/1982 Pierces Creek (7k) 2 23 21:47 3:06
92. 29/05/1982 Grevillea Park (12k) 4 23 38:30 3:12
93. 22/05/1982 Eucalypt Trail (8k) 1 23 25:41 3:12
94. 15/05/1982 Cooleman Ridge (11.85k) 2 23 40:14 3:23
95. 24/04/1982 Russell Offices (4.3k) 42 23 12:54 3:00
96. 08/08/1981 Pipe Flat (7k) 2 22 22:26 3:12
97. 01/08/1981 Carillon (3k) 6 22 8:46 2:55
98. 04/07/1981 Giralang (16k) 4 22 53:44 3:21
99. 06/06/1981 Grevillea Park (12k) 6 22 39:52 3:19
100. 30/05/1981 Forest Drive (6k) 2 22 19:13 3:12
101. 16/05/1981 Campbell Park (8k) 2 22 26:57 3:22
102. 09/05/1981 Sutton Road (8.045k) 4 22 25:57 3:13
103. 25/04/1981 Russell Offices (4.3k) 10 22 13:22 3:06
104. 28/01/1981 Woden Park (3k) 3 22 9:15 3:05
105. 13/09/1980 Giralang (16.093k) 7 21 54:22 3:22
106. 30/08/1980 Carillon (3k) 6 21 9:08 3:02
107. 16/08/1980 Grevillea Park (10k) 3 21 32:40 3:16
108. 02/08/1980 Pipe Flat (7k) 1 21 22:22 3:11
109. 26/07/1980 Angleview (8k) 1 21 30:46 3:50
110. 14/06/1980 Regatta Point (12k) 16 21 40:31 3:22
111. 31/05/1980 Forest Drive (6k) 5 21 19:46 3:17
112. 10/05/1980 Campbell Park (8k) 10 21 28:25 3:33
113. 25/04/1980 Russell Offices (4.3k) 22 21 13:53 3:13
114. 16/06/1979 Grevillea Park (12k) 18 20 40:48 3:24
115. 14/04/1979 Forest Drive (6k) 13 20 21:27 3:34
116. 02/07/1977 Stromlo Checking Station (12k) 12 18 U20 45:51 3:49

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