Results: Form guide

Alan Duus (6665)

Brindabella Classic
# Date Location Place Age CAT Time Pace Points
1. 08/11/1998 Mt Ginini (53.8k) 44 52 M50 5:41:28 6:20
2. 09/11/1997 Mt Ginini (53.8k) 28 51 M50 5:27:15 6:04
3. 10/11/1996 Mt Ginini (53.8k) 38 50 M50 5:27:20 6:05
4. 12/11/1995 Mt Ginini (53.8k) 62 49 M45 5:27:20 6:05
5. 13/11/1994 Mt Ginini (53.8k) 47 48 M45 5:35:50 6:14
6. 14/11/1993 Mt Ginini (53.8k) 53 47 M45 5:43:52 6:23

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 17/05/2009 Lennox Gardens (21.1k) 467 63 M60 1:52:24 5:19
2. 18/05/2008 Lennox Gardens (21.1k) 316 62 M60 1:49:35 5:11
3. 13/05/2007 Lotus Bay (21.1k) 237 61 M60 1:43:42 4:54
4. 15/05/2005 Lotus Bay (21.1k) 196 59 M55 1:43:47 4:55
5. 20/05/2001 Yacht Club (21.1k) 125 55 M55 1:39:42 4:43
6. 16/05/1999 Yacht Club (21.1k) 142 53 M50 1:38:58 4:41
7. 17/05/1998 Yacht Club (21.1k) 142 52 M50 1:40:28 4:45
8. 18/05/1997 Yacht Club (21.1k) 154 51 M50 1:39:42 4:43
9. 21/05/1995 Yacht Club (21.1k) 160 49 M45 1:38:22 4:39
10. 15/05/1994 Yacht Club (21.1k) 217 48 M45 1:36:54 4:35
11. 16/05/1993 Yacht Club (21.1k) 206 47 M45 1:37:55 4:38
12. 04/07/1982 Duntroon (25k) 42 36 1:38:10 3:55
13. 23/05/1981 Tharwa (25k) 43 35 1:38:15 3:55
14. 24/05/1980 Fadden (25k) 47 34 1:38:46 3:57
15. 26/05/1979 Copland College (21.1k) 26 33 1:18:23 3:42
16. 27/05/1978 Yacht Club (21.1k) 19 32 1:18:23 3:42
17. 24/09/1977 Yacht Club (21.1k) 12 31 1:18:23 3:42
18. 18/09/1976 Lake Burley Griffin (21.1k) 13 30 1:18:55 3:44
19. 30/08/1975 Lake Burley Griffin (21.1k) 14 29 1:18:18 3:42

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 08/04/2001 Telopea Park High School (42.2k) 309 55 M55 3:44:36 5:19
2. 04/04/1982 Telopea Park High School (42.2k) 188 36 2:55:09 4:09
3. 12/04/1981 Telopea Park High School (42.2k) 136 35 2:54:04 4:07
4. 13/04/1980 Telopea Park High School (42.2k) 70 34 2:53:32 4:06
5. 20/11/1976 East Basin Pavilion (42.2k) 16 30 3:04:21 4:22

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 16/12/1980 Parliament House - Old (1.5k) 91 34 5:12 3:28
2. 18/12/1979 Parliament House - Old (1.53k) 43 33 4:49 3:08

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 23/03/1993 Black Mountain Peninsula (5k) 77 47 M45 21:47 4:21
2. 16/03/1993 Deek's Forest Park - Jogalong (6k) 67 47 M45 27:50 4:38
3. 09/03/1993 Lake Ginninderra (7.1k) 73 47 M45 31:06 4:22
4. 23/02/1993 Weston Park (9k) 66 47 M45 40:15 4:28
5. 16/02/1993 Deek's Forest Park - Caton (8k) 95 47 M45 44:44 5:35

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 03/09/2011 Black Mountain Peninsula (16.1k) 41 65 M65 1:24:08 5:13
2. 12/07/2008 Googong Dam (21.1k) 39 62 M60 2:03:44 5:51
3. 30/06/2007 Googong Dam (21.1k) 36 61 M60 2:04:30 5:54
4. 01/07/2006 Googong Dam (21.1k) 37 60 M60 1:58:44 5:37
5. 12/06/1993 Stirling Ridge (12k) 78 47 M45 57:11 4:45
6. 05/06/1993 Dunrossil Drive (4.2k) 160 47 M45 17:37 4:11
7. 29/05/1993 Hughes Scout Hall (16k) 53 47 M45 75:12 4:42
8. 08/05/1993 Pipe Flat (7k) 67 47 M45 30:31 4:21
9. 01/05/1993 Duffy Pines (8.1k) 68 47 M45 38:40 4:46
10. 03/04/1993 Eucalypt Trail (6.8k) 60 47 M45 32:07 4:43
11. 29/08/1982 Giralang (16k) 48 36 62:03 3:52
12. 21/08/1982 Mt Ainslie (9.4k) 33 36 37:15 3:57
13. 14/08/1982 Weston Creek (10k) 28 36 39:50 3:59
14. 07/08/1982 Brown Trig (11.5k) 41 36 50:22 4:22
15. 31/07/1982 Acton Ferry Terminal (10k) 72 36 38:45 3:52
16. 25/07/1982 Crisp farm (10.3k) 15 36 42:23 4:06
17. 24/07/1982 Weston Creek (10k) 56 36 53:45 5:22
18. 19/06/1982 Gullies (12k) 50 36 47:54 3:59
19. 12/06/1982 Pierces Creek (7k) 50 36 25:59 3:42
20. 29/05/1982 Grevillea Park (12k) 70 36 47:06 3:55
21. 22/05/1982 Eucalypt Trail (8k) 61 36 31:19 3:54
22. 15/05/1982 Cooleman Ridge (11.85k) 49 36 49:20 4:09
23. 08/05/1982 Forest Drive (6k) 63 36 22:58 3:49
24. 10/04/1982 Pipe Flat (7k) 37 36 26:20 3:45
25. 20/03/1982 Haig Park (3.3k) 58 36 11:40 3:32
26. 26/09/1981 Stromlo Checking Station (10k) 22 35 38:19 3:49
27. 12/09/1981 Gullies (12k) 23 35 48:01 4:00
28. 05/09/1981 Wanniassa (10k) 31 35 38:13 3:49
29. 29/08/1981 Regatta Point (16k) 35 35 1:04:14 4:00
30. 11/07/1981 Black Mountain (9.5k) 31 35 35:47 3:46
31. 27/06/1981 Brown Trig (12k) 51 35 47:28 3:57
32. 06/06/1981 Grevillea Park (12k) 47 35 45:55 3:49
33. 16/05/1981 Campbell Park (8k) 58 35 32:06 4:00
34. 09/05/1981 Sutton Road (8.045k) 49 35 30:36 3:48
35. 25/04/1981 Russell Offices (4.3k) 60 35 15:24 3:34
36. 04/04/1981 Banks Street (5k) 53 35 18:47 3:45
37. 28/03/1981 Holt (10k) 57 35 39:02 3:54
38. 17/01/1981 Stromlo Checking Station (6.436k) 19 34 23:49 3:42
39. 13/09/1980 Giralang (16.093k) 38 34 59:49 3:43
40. 12/07/1980 Brown Trig (12k) 30 34 47:17 3:56
41. 05/07/1980 Regatta Point (16k) 37 34 1:02:50 3:55
42. 21/06/1980 Wanniassa (10k) 30 34 36:44 3:40
43. 14/06/1980 Regatta Point (12k) 75 34 45:44 3:48
44. 31/05/1980 Forest Drive (6k) 64 34 22:58 3:49
45. 17/05/1980 Sutton Road (8k) 79 34 42:03 5:15
46. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 32 34 35:14 3:42
47. 25/04/1980 Russell Offices (4.3k) 76 34 15:16 3:33
48. 03/03/1980 Haig Park (3.3k) 40 34 11:09 3:22
49. 14/11/1979 Lake Ginninderra (16.093k) 14 33 1:01:03 3:47
50. 31/10/1979 Dunrossil Drive (4.2k) 4 33 14:53 3:32
51. 15/09/1979 Weston Park (16.093k) 50 33 1:01:36 3:49
52. 11/08/1979 Bruce TAFE (6.8k) 15 33 25:45 3:47
53. 21/07/1979 Stromlo Forest (11.5k) 20 33 47:25 4:07
54. 14/07/1979 Campbell Park (8k) 19 33 31:31 3:56
55. 07/07/1979 Regatta Point (16k) 35 33 1:00:57 3:48
56. 30/06/1979 Grevillea Park (9k) 46 33 33:34 3:43
57. 23/06/1979 Weston Creek (10k) 15 33 38:11 3:49
58. 16/06/1979 Grevillea Park (12k) 52 33 44:26 3:42
59. 09/06/1979 Banks Street (5k) 21 33 17:22 3:28
60. 19/05/1979 Pipe Flat (7k) 22 33 24:47 3:32
61. 05/05/1979 Black Mountain (9.5k) 18 33 35:15 3:42
62. 28/04/1979 Pierces Creek (7k) 11 33 25:22 3:37
63. 14/04/1979 Forest Drive (6k) 16 33 21:58 3:39
64. 11/04/1979 War Memorial (4k) 11 33 17:20 4:20
65. 24/03/1979 Grevillea Park (10k) 19 33 37:00 3:42
66. 03/03/1979 Haig Park (3.3k) 27 33 11:03 3:20
67. 17/02/1979 Lake Ginninderra (6k) 21 33 21:10 3:31
68. 03/02/1979 Black Mountain (6k) 13 32 22:56 3:49
69. 27/01/1979 Stromlo Forest (8.045k) 12 32 30:29 3:47
70. 20/01/1979 Eucalypt Trail (6.8k) 17 32 28:13 4:08
71. 22/10/1978 East Basin Pavilion (16k) 12 32 1:00:08 3:45
72. 14/10/1978 Deek's Forest Park - Central Six (9.65k) 12 32 35:34 3:41
73. 27/09/1978 Stromlo Forest (3k) 9 32 14:59 4:59
74. 23/09/1978 Mt Majura (6k) 14 32 22:51 3:48
75. 16/09/1978 Stromlo Forest (16.093k) 12 32 59:39 3:42
76. 09/09/1978 Brown Trig (12k) 18 32 48:04 4:00
77. 02/09/1978 East Basin Pavilion (10k) 17 32 38:26 3:50
78. 26/08/1978 Stromlo Checking Station (10k) 15 32 38:07 3:48
79. 19/08/1978 East Basin Pavilion (16.093k) 19 32 58:08 3:36
80. 12/08/1978 Pierces Creek (7k) 4 32 25:23 3:37
81. 05/08/1978 Regatta Point (16k) 19 32 1:03:22 3:57
82. 22/07/1978 Gullies (12k) 15 32 49:38 4:08
83. 08/07/1978 Pipe Flat (7k) 19 32 25:07 3:35
84. 24/06/1978 Campbell Park (8k) 12 32 31:30 3:56
85. 17/06/1978 Forest Drive (6k) 15 32 21:55 3:39
86. 10/06/1978 Grevillea Park (9k) 26 32 33:13 3:41
87. 03/06/1978 Grevillea Park (12k) 30 32 44:35 3:42
88. 20/05/1978 Dunrossil Drive (4.2k) 10 32 15:13 3:37
89. 06/05/1978 Southwell Park (4.8k) 23 32 17:05 3:33
90. 29/04/1978 Black Mountain (10.5k) 16 32 39:27 3:45
91. 25/04/1978 Russell Offices (4.3k) 35 32 15:00 3:29
92. 08/04/1978 Banks Street (5k) 30 32 18:04 3:36
93. 01/04/1978 Holt (10k) 26 32 37:02 3:42
94. 18/03/1978 Haig Park (3.3k) 23 32 10:47 3:16
95. 15/10/1977 Potts Farm (6.4k) 11 31 22:25 3:30
96. 03/09/1977 East Basin Pavilion (16k) 23 31 58:22 3:38
97. 31/08/1977 Stromlo Forest (3.218k) 7 31 11:20 3:31
98. 27/08/1977 Stromlo Checking Station (10k) 13 31 37:46 3:46
99. 13/08/1977 Yarralumla Bay (5k) 12 31 17:50 3:34
100. 30/07/1977 Regatta Point (16.093k) 26 31 1:03:23 3:56
101. 16/07/1977 Carillon (3k) 33 31 10:15 3:25
102. 09/07/1977 Brown Trig (11.5k) 22 31 50:08 4:21
103. 02/07/1977 Stromlo Checking Station (12k) 20 31 49:33 4:07
104. 18/06/1977 Gundaroo Road (8k) 22 31 30:30 3:48
105. 23/04/1977 Russell Offices (4.3k) 36 31 14:53 3:27
106. 26/03/1977 Forest Drive (6k) 25 31 22:21 3:43
107. 14/03/1977 Stromlo Forest (8.045k) 13 31 30:40 3:48
108. 13/03/1977 Haig Park (3.3k) 12 31 11:19 3:25
109. 16/10/1976 Stromlo Forest (3.218k) 9 30 11:23 3:32
110. 11/09/1976 Corkwood (3.218k) 14 30 10:59 3:24
111. 21/08/1976 Mt Taylor (3k) 12 30 21:22 7:07
112. 31/07/1976 Carillon (3k) 25 30 10:00 3:20
113. 24/07/1976 Lake Burley Griffin (16k) 16 30 59:57 3:44
114. 17/07/1976 Sutton Road (8k) 13 30 28:41 3:35
115. 14/07/1976 Haig Park (3.2k) 4 30 10:57 3:25
116. 10/07/1976 Weston Creek (10k) 6 30 36:46 3:40
117. 26/06/1976 Grevillea Park (12k) 15 30 46:05 3:50
118. 05/06/1976 Grevillea Park (16k) 10 30 56:53 3:33
119. 15/05/1976 Weston Creek (10k) 12 30 36:58 3:41
120. 08/05/1976 Pierces Creek (7k) 17 30 24:36 3:30
121. 01/05/1976 Corkwood (3.218k) 13 30 10:45 3:20
122. 25/04/1976 Russell Offices (4.3k) 26 30 14:42 3:25
123. 10/04/1976 ANU (10k) 21 30 34:18 3:25
124. 03/04/1976 Forest Drive (6k) 17 30 21:49 3:38
125. 27/03/1976 Corkwood (4.827k) 24 30 17:02 3:31
126. 20/03/1976 Haig Park (3.4k) 24 30 10:53 3:12
127. 10/03/1976 Stromlo Forest (8.045k) 14 30 29:22 3:39
128. 22/12/1975 Stromlo Forest (16.093k) 7 29 1:00:07 3:44
129. 09/08/1975 Grevillea Park (16k) 15 29 57:07 3:34
130. 26/07/1975 Carillon (3k) 18 29 10:05 3:21
131. 19/07/1975 Sullivans Creek ANU (16k) 15 29 1:02:00 3:52
132. 12/07/1975 Yarramundi Reach (10k) 10 29 37:21 3:44
133. 05/07/1975 Weston Creek (10k) 18 29 37:14 3:43
134. 24/05/1975 Grevillea Park (9k) 11 29 32:21 3:35
135. 17/05/1975 ANU (10k) 19 29 35:07 3:30
136. 10/05/1975 Mt Majura (10k) 12 29 37:43 3:46
137. 03/05/1975 Corkwood (4.827k) 15 29 16:14 3:21
138. 26/04/1975 Murrumbidgee River (5k) 13 29 20:42 4:08
139. 25/04/1975 Russell Offices (4.3k) 48 29 14:55 3:28
140. 19/04/1975 Corkwood (3.218k) 21 29 11:07 3:27
141. 12/04/1975 Forest Drive (6k) 15 29 21:39 3:36
142. 05/04/1975 Holder Park (7k) 8 29 25:23 3:37
143. 29/03/1975 Haig Park (3.3k) 3 29 11:02 3:20
144. 04/12/1974 ANU (10k) 5 28 36:28 3:38
145. 20/11/1974 Stromlo Forest (8.4k) 6 28 30:19 3:36
146. 06/11/1974 ANU (9k) 4 28 32:29 3:36
147. 21/09/1974 Stromlo Forest (4.2k) 13 28 14:42 3:30
148. 18/09/1974 ANU (10k) 9 28 36:31 3:39
149. 14/09/1974 ANU (9k) 6 28 33:56 3:46
150. 07/09/1974 Mt Majura (4k) 11 28 21:34 5:23
151. 31/08/1974 Corkwood (4.827k) 7 28 16:41 3:27
152. 03/08/1974 Corkwood (3.218k) 14 28 12:08 3:46
153. 22/06/1974 Corkwood (9.654k) 8 28 34:10 3:32
154. 08/06/1974 Grevillea Park (12k) 16 28 49:21 4:06
155. 04/05/1974 Weston Creek (10k) 20 28 39:20 3:56
156. 27/04/1974 Corkwood (8.045k) 17 28 30:19 3:46
157. 25/04/1974 Russell Offices (4.3k) 22 28 15:18 3:33
158. 13/04/1974 Haig Park (6.436k) 10 28 24:18 3:46
159. 06/04/1974 Central Basin (4.8k) 15 28 16:37 3:27
160. 30/03/1974 Haig Park (3.218k) 10 28 10:59 3:24
161. 28/07/1973 Sutton Road (8.045k) 14 27 31:55 3:58
162. 22/07/1973 Unknown Location (16.1k) 9 27 1:07:48 4:12
163. 30/06/1973 Grevillea Park (12k) 24 27 51:10 4:15
164. 23/06/1973 Corkwood (3.218k) 13 27 11:28 3:33
165. 02/06/1973 Corkwood (9.654k) 20 27 35:00 3:37
166. 26/05/1973 Corkwood (4.827k) 23 27 17:08 3:32
167. 05/05/1973 Corkwood (11.263k) 14 27 44:17 3:55
168. 28/04/1973 Corkwood (9.654k) 18 27 33:57 3:31
169. 21/04/1973 Corkwood (8.045k) 13 27 28:39 3:33
170. 14/04/1973 Corkwood (4.827k) 16 27 16:52 3:29
171. 07/04/1973 Haig Park (3.218k) 21 27 11:13 3:29
172. 05/08/1972 Unknown Location (16.1k) 15 26 1:11:04 4:24
173. 29/07/1972 Corkwood (3.218k) 13 26 11:49 3:40
174. 23/07/1972 Sutton Road (16.093k) 12 26 1:08:04 4:13
175. 16/07/1972 Corkwood (4.827k) 16 26 17:39 3:39
176. 24/06/1972 Sutton Road (8.045k) 19 26 33:46 4:11
177. 17/06/1972 Corkwood (8.045k) 14 26 29:52 3:42
178. 10/06/1972 Grevillea Park (12k) 21 26 55:14 4:36
179. 27/05/1972 Corkwood (4.827k) 16 26 17:46 3:40
180. 13/05/1972 Corkwood (11.263k) 19 26 48:49 4:20
181. 22/04/1972 Corkwood (4.827k) 20 26 19:10 3:58
182. 15/04/1972 Corkwood (3.218k) 20 26 12:19 3:49

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