Results: Form guide

John Henderson (6878)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/05/1994 Yacht Club (21.1k) 35 49 M45 1:19:38 3:46
2. 16/05/1993 Yacht Club (21.1k) 62 48 M45 1:22:38 3:54
3. 17/05/1992 Yacht Club (21.1k) 137 47 M45 1:25:49 4:04
4. 19/05/1991 Yacht Club (21.1k) 81 46 M45 1:22:48 3:55
5. 17/05/1987 Yacht Club (21.1k) 42 42 M40 1:20:57 3:50

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 10/04/1994 Telopea Park High School (42.2k) 77 49 M45 3:03:17 4:20
2. 12/04/1987 Telopea Park High School (42.2k) 123 42 M40 2:59:38 4:15
3. 13/04/1986 Telopea Park High School (42.2k) 109 41 M40 2:57:34 4:12

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 02/12/1995 Parliament House - New (1.63k) 123 50 M50 5:34 3:24
2. 04/12/1993 Parliament House - New (1.63k) 101 48 M45 5:37 3:26

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 01/03/1994 Acton Ferry Terminal (10k) 25 49 M45 37:60 3:48
2. 19/03/1991 Black Mountain Peninsula (5k) 33 46 M45 18:47 3:45
3. 12/03/1991 Deek's Forest Park - Jogalong (6k) 35 46 M45 23:13 3:52
4. 05/03/1991 Lake Ginninderra (7.1k) 38 46 M45 27:13 3:50
5. 20/02/1990 Weston Park (9k) 46 45 M45 37:29 4:09
6. 21/02/1989 Weston Park (9k) 22 44 M40 32:30 3:36
7. 14/02/1989 Deek's Forest Park - Caton (8k) 21 44 M40 29:48 3:43

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 20/08/1995 West Basin (16k) 34 50 M50 66:01 4:07
2. 10/06/1995 Hughes Scout Hall (8k) 44 50 M50 33:10 4:08
3. 24/04/1995 Russell Offices (2.85k) 43 50 M50 10:11 3:34
4. 06/08/1994 Powerhouse (10k) 39 49 M45 37:35 3:45
5. 24/07/1994 West Basin (16k) 25 49 M45 65:40 4:06
6. 02/07/1994 Mt Ainslie (3k) 19 49 M45 13:44 4:34
7. 02/07/1994 Mt Ainslie (9.4k) 24 49 M45 36:24 3:52
8. 21/05/1994 Pinnacle (8k) 27 32:57 4:07
9. 30/04/1994 Duffy Pines (8.1k) 24 49 M45 32:48 4:02
10. 25/04/1994 Russell Offices (2.85k) 46 49 M45 10:01 3:30
11. 16/04/1994 Pipe Flat (7k) 21 26:22 3:46
12. 02/04/1994 Lake Ginninderra (7.1k) 20 49 M45 25:52 3:38
13. 15/08/1993 West Basin (16k) 50 48 M45 67:30 4:13
14. 19/07/1992 West Basin (16k) 59 47 M45 70:52 4:25
15. 03/08/1991 Powerhouse (10k) 58 46 M45 37:57 3:47
16. 14/07/1991 Black Mountain Peninsula (16k) 34 46 M45 62:20 3:53
17. 08/06/1991 Canberra Grammar (6k) 34 46 M45 23:40 3:56
18. 04/05/1991 Bilga Bash (8k) 60 46 M45 34:14 4:16
19. 06/04/1991 Hall (8k) 36 46 M45 34:22 4:17
20. 07/12/1988 Stromlo Checking Station (8k) 6 43 M40 29:41 3:42

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