Results: Form guide

Geoff Monro (7247)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 21/05/2023 Lennox Gardens (21.1k) 101 58 M55 1:46:22 5:02
2. 22/05/2022 Lennox Gardens (21.1k)   57 1:42:37 4:51
3. 23/05/2021 Lennox Gardens (21.1k) 121 56 M55 1:43:45 4:55 36
4. 26/05/2019 Lennox Gardens (21.1k) 75 54 M50 1:37:10 4:36 64
5. 27/05/2018 Lennox Gardens (21.1k) 50 53 M50 1:35:56 4:32 70
6. 28/05/2017 Lennox Gardens (21.1k) 47 52 M50 1:35:20 4:31
7. 22/05/2016 Lennox Gardens (21.1k) 36 51 M50 1:29:17 4:13
8. 24/05/2015 Lennox Gardens (21.1k) 46 50 M50 1:30:16 4:16
9. 18/05/2014 Lennox Gardens (21.1k) 39 49 M45 1:30:54 4:18
10. 22/05/2011 Lennox Gardens (21.1k) 35 46 M45 1:27:52 4:09
11. 17/05/2009 Lennox Gardens (21.1k) 35 44 M40 1:24:40 4:00 67
12. 18/05/2008 Lennox Gardens (21.1k) 42 43 M40 1:23:29 3:57 61
13. 13/05/2007 Lotus Bay (21.1k) 30 42 M40 1:23:15 3:56
14. 14/05/2006 Lotus Bay (21.1k) 15 41 M40 1:19:34 3:46
15. 15/05/2005 Lotus Bay (21.1k) 25 40 M40 1:22:03 3:53
16. 23/05/2004 Lotus Bay (21.1k) 33 38 1:22:46 3:55
17. 18/05/2003 Lotus Bay (21.1k) 21 38 1:21:54 3:52
18. 19/05/2002 Yacht Club (21.1k) 18 37 1:21:27 3:51
19. 09/04/2000 Yacht Club (21.1k) 24 34 1:18:50 3:44
20. 16/05/1999 Yacht Club (21.1k) 13 34 1:19:04 3:44
21. 18/05/1997 Yacht Club (21.1k) 14 32 1:19:02 3:44
22. 19/05/1996 Yacht Club (21.1k) 13 31 1:17:25 3:40
23. 21/05/1995 Yacht Club (21.1k) 13 30 1:17:41 3:40
24. 15/05/1994 Yacht Club (21.1k) 78 29 1:24:34 4:00
25. 16/05/1993 Yacht Club (21.1k) 27 28 1:17:33 3:40
26. 17/05/1992 Yacht Club (21.1k) 22 27 1:14:48 3:32
27. 19/05/1991 Yacht Club (21.1k) 79 26 1:22:42 3:55
28. 15/05/1988 Yacht Club (21.1k) 50 23 1:20:13 3:48

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/04/2007 Telopea Park High School (42.2k) 197 41 M40 3:27:10 4:54 42
2. 08/04/2001 Telopea Park High School (42.2k) 80 35 3:05:25 4:23
3. 11/04/1999 Telopea Park High School (42.2k) 68 33 2:57:00 4:11
4. 09/04/1995 Telopea Park High School (42.2k) 109 29 3:05:32 4:23
5. 10/04/1994 Telopea Park High School (42.2k) 71 28 3:01:12 4:17
6. 18/04/1993 Telopea Park High School (42.2k) 46 27 2:47:29 3:58
7. 14/04/1991 Telopea Park High School (42.2k) 47 25 2:53:08 4:06
8. 10/04/1988 Telopea Park High School (42.2k) 55 22 2:54:12 4:07
9. 12/04/1987 Telopea Park High School (42.2k) 293 21 3:25:37 4:52
10. 13/04/1986 Telopea Park High School (42.2k) 346 20 3:23:54 4:49
11. 08/04/1984 Telopea Park High School (42.2k) 291 18 U20 2:54:28 4:08
12. 10/04/1983 Telopea Park High School (42.2k) 375 17 U18 3:12:43 4:34
13. 04/04/1982 Telopea Park High School (42.2k) 588 16 U18 3:30:11 4:58

Canberra Ultra Marathon
# Date Location Place Age CAT Time Pace Points
1. 18/04/1993 Telopea Park High School (50k) 3 27 3:42:42 4:27

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 13/04/1996 Telopea Park High School (10k) 23 30 35:57 3:35
2. 11/04/1992 Telopea Park High School (10k) 41 26 36:29 3:38

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 31/10/2023 Boat House East (5k) 29 31:22 6:16
2. 22/11/2022 Black Mountain Peninsula (5k) 13 57 M55 25:06 5:01
3. 15/11/2022 Weston Park (5k) 15 57 M55 22:48 4:33
4. 08/11/2022 Barrenjoey Drive (5k) 10 57 M55 23:05 4:37
5. 01/11/2022 Boat House East (5k) 14 57 M55 23:23 4:40
6. 30/11/2021 Stromlo Forest Park (5k) 22 56 M55 22:55 4:35
7. 23/11/2021 Black Mountain Peninsula (5k) 14 56 M55 23:15 4:39
8. 16/11/2021 Weston Park (5k) 24 56 M55 22:12 4:26
9. 09/11/2021 Barrenjoey Drive (5k) 20 56 M55 22:54 4:34
10. 28/11/2017 Stromlo Forest Park (5k) 5 52 M50 21:39 4:19
11. 21/11/2017 Black Mountain Peninsula (5k) 11 52 M50 21:18 4:15
12. 14/11/2017 Weston Park (5k) 17 52 M50 21:12 4:14
13. 07/11/2017 Barrenjoey Drive (5k) 6 52 M50 21:04 4:12
14. 31/10/2017 Boat House East (5k) 8 52 M50 20:40 4:08
15. 22/11/2016 Black Mountain Peninsula (5k) 6 51 M50 21:05 4:13
16. 15/11/2016 Boat House East (5k) 6 51 M50 20:36 4:07
17. 08/11/2016 Barrenjoey Drive (5k) 8 51 M50 20:36 4:07
18. 01/11/2016 Weston Park (5k) 10 51 M50 20:51 4:10
19. 01/12/2015 Stromlo Forest Park (5k) 15 50 M50 21:04 4:12
20. 17/11/2015 Boat House East (5k) 12 50 M50 19:45 3:57
21. 10/11/2015 Barrenjoey Drive (5k) 12 50 M50 19:48 3:57
22. 03/11/2015 Weston Park (5k) 13 50 M50 20:38 4:07
23. 24/11/2009 Boat House East (5k) 18 44 M40 18:50 3:46
24. 17/11/2009 Weston Park (5k) 15 44 M40 18:46 3:45
25. 10/11/2009 Barrenjoey Drive (5k) 15 44 M40 19:54 3:58
26. 03/11/2009 Boat House East (5k) 17 44 M40 19:16 3:51
27. 02/12/2008 Stromlo Forest Park (5k) 27 43 M40 19:07 3:49
28. 27/11/2001 Weston Park (5k) 13 36 18:18 3:39 163
29. 05/12/2000 Stage 88 (5k) 13 35 17:52 3:34 163
30. 28/11/2000 Weston Park (5k) 62 35 22:45 4:33 114
31. 07/11/2000 Boat House (5k) 15 35 18:59 3:47 161

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 07/12/2021 Weston Park (1k)   4:15 4:15
2. 07/12/2021 Weston Park (2k)   8:07 4:03
3. 05/12/2017 Parliament House - Old (2k) 46 52 M50 8:37 4:18
4. 05/12/2017 Parliament House - Old (2k) 44 52 M50 8:46 4:23
5. 08/12/2009 Nara Peace Park (1.61k) 8 44 M40 5:37 3:29
6. 11/12/2007 Questacon (1.8k) 40 42 M40 6:11 3:26
7. 07/12/1999 Questacon (1.78k) 55 34 5:40 3:11
8. 03/12/1994 Parliament House - New (1.63k) 51 29 5:38 3:27
9. 04/12/1993 Parliament House - New (1.63k) 41 28 5:06 3:07
10. 08/12/1990 Parliament House - New (1.54k) 162 25 6:03 3:55
11. 02/12/1989 Parliament House - New (1.63k) 231 24 7:02 4:18

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 22/02/2022 Weston Park (5k) 21 56 M55 22:24 4:28 74
2. 30/03/2021 Stromlo Forest Park (5k) 25 55 M55 24:47 4:57
3. 12/03/2019 Stirling Ridge (4.8k) 13 53 M50 22:47 4:44 86
4. 05/03/2019 Boat House East (5.4k) 12 53 M50 24:41 4:34 90
5. 26/02/2019 Barrenjoey Drive (5k) 10 53 M50 21:19 4:15
6. 19/02/2019 Weston Park (5k) 16 53 M50 21:20 4:16
7. 29/01/2019 Stromlo Forest Park (5k) 11 53 M50 23:34 4:42 105
8. 07/03/2017 Boat House East (5k) 10 51 M50 19:46 3:57 105
9. 21/02/2017 Weston Park (5k) 10 51 M50 20:22 4:04 110
10. 14/02/2017 Telopea Park (4k) 8 51 M50 16:38 4:09 110
11. 07/02/2017 Museum of Australia (5k) 17 51 M50 21:10 4:14
12. 08/03/2016 Stirling Ridge (5.2k) 10 50 M50 23:38 4:32
13. 01/03/2016 Lake Ginninderra (5k) 8 50 M50 21:03 4:12
14. 16/02/2016 Weston Park (5k) 11 50 M50 21:10 4:14
15. 02/02/2016 Museum of Australia (5k) 20 50 M50 22:52 4:34
16. 10/03/2015 Black Mountain Peninsula (5k) 8 49 M45 20:54 4:10
17. 23/03/2010 Stromlo Forest Park (5k) 21 44 M40 20:08 4:01
18. 16/03/2010 Lake Ginninderra (7.1k) 7 44 M40 28:06 3:57
19. 14/03/2000 Commonwealth Park (5k) 19 34 18:04 3:36 82
20. 29/02/2000 Weston Park (5k) 11 34 17:54 3:34 90
21. 01/02/1994 Lennox Gardens (4.6k) 74 28 19:22 4:12

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 22/07/2023 Boat House East (10k) 28 58 M55 47:26 4:44
2. 13/05/2023 Stromlo Forest Park (5k) 25 58 M55 23:35 4:43
3. 23/07/2022 Boat House East (10k) 35 57 M55 48:38 4:51
4. 14/05/2022 Stromlo Forest Park (5k) 15 57 M55 23:33 4:42
5. 07/08/2021 Stromlo Forest Park (8k) 12 56 M55 39:53 4:59 110
6. 07/08/2021 Stromlo Forest Park (2k) 9 56 M55 14:07 7:03
7. 24/07/2021 Red Hill (6k) 6 56 M55 30:00 5:00 116
8. 10/07/2021 Boat House East (10k) 55 56 M55 47:34 4:45 52
9. 26/06/2021 North Lyneham (6.2k) 12 56 M55 30:26 4:54 110
10. 26/06/2021 North Lyneham (2k) 5 56 M55 14:16 7:08
11. 05/06/2021 Stromlo Forest Park (5.4k) 9 56 M55 26:22 4:52 110
12. 15/05/2021 Stromlo Forest Park (6k) 12 56 M55 28:47 4:47 116
13. 29/08/2020 Black Mountain Peninsula (16.1k) 63 55 M55 1:17:30 4:48
14. 18/07/2020 Boat House East (10k) 44 55 M55 47:38 4:45
15. 17/08/2019 Ginninderra Creek (8k) 15 54 M50 36:34 4:34 95
16. 03/08/2019 Stromlo Forest Park (16k) 6 54 M50 1:16:41 4:47 116
17. 20/07/2019 Boat House East (10k) 37 54 M50 43:54 4:23 82
18. 22/06/2019 Red Hill (6k) 20 54 M50 27:15 4:32 70
19. 08/06/2019 Stromlo Forest Park (5k) 19 54 M50 25:33 5:06
20. 18/05/2019 Stromlo Forest Park (6k) 11 54 M50 25:47 4:17 110
21. 04/05/2019 North Lyneham (6.2k) 14 54 M50 28:59 4:40 100
22. 04/08/2018 Dunrossil Drive (4.1k) 11 53 M50 17:39 4:18 122
23. 21/07/2018 Boat House East (2k) 45 53 M50 12:42 6:21
24. 21/07/2018 Boat House East (10k) 49 53 M50 43:14 4:19 74
25. 07/07/2018 Stromlo Forest Park (6k) 17 53 M50 29:40 4:56 105
26. 23/06/2018 Stromlo Forest Park (5k) 15 53 M50 22:00 4:24
27. 26/05/2018 Lennox Gardens (1.6k) 55 53 M50 10:32 6:35
28. 19/05/2018 Stromlo Forest Park (6k) 7 53 M50 25:53 4:18 110
29. 05/05/2018 North Lyneham (6.2k) 12 53 M50 28:03 4:31 105
30. 28/04/2018 Black Mountain Peninsula (16.1k) 11 53 M50 1:12:06 4:28 110
31. 26/08/2017 Hackett (6k) 4 52 M50 28:54 4:49 128
32. 12/08/2017 Black Mountain Peninsula (8k) 6 52 M50 34:21 4:17 128
33. 22/07/2017 Boat House (10k) 20 52 M50 41:58 4:11 74
34. 17/06/2017 Stromlo Forest Park (16k) 12 1:15:15 4:42 100
35. 29/04/2017 North Lyneham (6.2k) 24 52 M50 30:41 4:56 58
36. 27/08/2016 Weston Park (5k) 5 51 M50 20:22 4:04 122
37. 30/07/2016 Dunrossil Drive (4.2k) 17 51 M50 17:25 4:08 122
38. 23/07/2016 Callum Brae Nature Park (2k) 9 51 M50 10:04 5:02
39. 23/07/2016 Callum Brae Nature Park (4.5k) 5 51 M50 19:50 4:24
40. 16/07/2016 Boat House (5k) 50 51 M50 31:12 6:14
41. 16/07/2016 Boat House (10k) 19 51 M50 42:29 4:14 105
42. 25/06/2016 Stromlo Forest Park (5k) 11 51 M50 20:33 4:06
43. 04/06/2016 Stromlo Forest Park (5k) 7 51 M50 25:06 5:01 122
44. 21/05/2016 Lennox Gardens (5k) 30 51 M50 31:56 6:23
45. 21/05/2016 Lennox Gardens (2k) 30 51 M50 12:27 6:13
46. 14/05/2016 Stromlo Forest Park (6k) 7 51 M50 25:20 4:13 128
47. 16/04/2016 Stromlo Forest Park (5k) 7 50 M50 20:33 4:06 110
48. 25/07/2015 Dunrossil Drive (4.2k) 43 50 M50 16:58 4:02 86
49. 25/07/2015 Dunrossil Drive (2.1k) 24 11:54 5:40
50. 06/06/2015 Stromlo Forest Park (6k) 28 50 M50 28:41 4:46 82
51. 06/06/2015 Stromlo Forest Park (2k) 3 50 M50 10:11 5:05
52. 23/05/2015 Lennox Gardens (5k) 41 50 M50 27:22 5:28
53. 20/09/2014 Mt Ainslie (9.3k) 5 49 M45 40:05 4:18
54. 13/09/2014 North Lyneham (6.2k) 9 49 M45 27:56 4:30 116
55. 30/08/2014 Stromlo Forest Park (8k) 7 49 M45 33:57 4:14
56. 16/08/2014 Boat House (10k) 21 49 M45 41:40 4:10 100
57. 02/08/2014 Dunrossil Drive (4.2k) 4 49 M45 17:07 4:04 142
58. 28/06/2014 Ginninderra Creek (10k) 5 44:03 4:24
59. 14/06/2014 Goorooyarroo (8k) 6 49 M45 33:32 4:11
60. 24/05/2014 Stromlo Forest Park (5k) 7 49 M45 19:57 3:59
61. 10/05/2014 Mt Taylor (7k) 6 49 M45 34:16 4:53
62. 26/04/2014 Campbell Park (6k) 5 49 M45 25:52 4:18
63. 04/08/2012 Dunrossil Drive (4.2k) 33 47 M45 16:21 3:53 58
64. 04/08/2012 Dunrossil Drive (2.1k) 11 47 M45 11:11 5:19
65. 21/07/2012 Boat House (5k) 42 47 M45 24:24 4:52
66. 21/07/2012 Boat House (10k) 32 47 M45 41:13 4:07 55
67. 07/07/2012 Cooleman Ridge (8k) 12 47 M45 36:50 4:36
68. 30/06/2012 Callum Brae Nature Park (9k) 15 47 M45 38:15 4:15 95
69. 02/06/2012 Weston Park (12k) 20 47 M45 52:44 4:23
70. 12/05/2012 Mill Creek (6k) 17 47 M45 27:32 4:35
71. 12/05/2012 Mill Creek (3k) 9 47 M45 15:42 5:14
72. 03/09/2011 Black Mountain Peninsula (16.1k) 15 46 M45 1:07:13 4:10
73. 23/07/2011 Boat House (10k) 31 46 M45 40:16 4:01 58
74. 02/07/2011 Callum Brae Nature Park (9k) 19 46 M45 42:12 4:41 74
75. 02/07/2011 Callum Brae Nature Park (4.5k) 14 46 M45 23:54 5:18
76. 25/06/2011 Lennox Gardens (1.6k) 1 46 M45 7:27 4:39
77. 25/06/2011 Lennox Gardens (1.6k) 4 46 M45 5:53 3:40
78. 04/06/2011 Weston Park (12k) 16 46 M45 51:13 4:16 78
79. 14/05/2011 Stromlo Forest Park (7.5k) 20 46 M45 30:55 4:07
80. 07/05/2011 North Lyneham (6.2k) 14 25:44 4:09 100
81. 30/04/2011 Mill Creek (6.02k) 8 46 M45 24:23 4:03
82. 02/04/2011 Regatta Point (4k) 19 45 M45 15:00 3:45
83. 24/07/2010 Boat House (10k) 29 45 M45 40:23 4:02 61
84. 12/06/2010 Goorooyarroo (8k) 23 45 M45 37:51 4:43
85. 05/06/2010 Weston Park (12k) 18 45 M45 55:34 4:37 78
86. 29/05/2010 Campbell Park (6k) 12 45 M45 24:59 4:09
87. 22/05/2010 Isaacs Ridge (4k) 37 45 M45 23:10 5:47
88. 15/05/2010 North Lyneham (6.2k) 13 45 M45 25:27 4:06 86
89. 15/05/2010 North Lyneham (3.1k) 42 45 M45 19:00 6:07
90. 24/04/2010 Campbell Park (3.68k) 1 45 M45 13:46 3:44
91. 17/04/2010 Stromlo Forest Park (7.5k) 20 44 M40 31:06 4:08 78
92. 10/04/2010 Regatta Point (4k) 10 44 M40 14:57 3:44
93. 27/03/2010 Dunrossil Drive (4.1k) 22 44 M40 16:02 3:54
94. 15/08/2009 Dunrossil Drive (4.1k) 16 44 M40 15:20 3:44 90
95. 01/08/2009 Boat House (10k) 24 44 M40 38:46 3:52 64
96. 18/07/2009 Goorooyarroo (8k) 23 44 M40 31:36 3:57 67
97. 04/07/2009 Weston Park (12k) 18 44 M40 47:04 3:55 86
98. 13/06/2009 Deek's Forest Park (6.1k) 23 44 M40 24:34 4:01
99. 06/06/2009 Weston Park (12k) 15 44 M40 48:24 4:02 86
100. 30/05/2009 North Lyneham (6.2k) 16 44 M40 24:44 3:59 78
101. 23/05/2009 Lotus Bay (2.5k) 30 44 M40 13:28 5:23 67
102. 23/05/2009 Lotus Bay (5k) 21 44 M40 22:20 4:28 64
103. 09/05/2009 Stromlo Forest Park (5k) 19 44 M40 18:40 3:44 90
104. 02/05/2009 Cooleman Ridge (8k) 12 44 M40 32:56 4:07
105. 25/04/2009 Campbell Park (3.68k) 3 44 M40 15:47 4:17
106. 25/04/2009 Campbell Park (3.68k) 1 44 M40 13:43 3:43
107. 04/04/2009 Regatta Point (4k) 12 43 M40 14:50 3:42
108. 30/08/2008 Yarralumla Bay (3k) 3 43 M40 11:47 3:55
109. 30/08/2008 Yarralumla Bay (3k) 4 43 M40 11:58 3:59
110. 16/08/2008 Dunrossil Drive (4.2k) 26 43 M40 15:17 3:38 64
111. 02/08/2008 Boat House (10k) 28 43 M40 38:09 3:48 52
112. 28/06/2008 Goorooyarroo (8k) 14 43 M40 31:50 3:58 86
113. 14/06/2008 Cooleman Ridge (8k) 12 43 M40 32:32 4:04
114. 07/06/2008 Stromlo Forest (5k) 30 43 M40 18:12 3:38 55
115. 24/05/2008 Mt Ainslie (9.5k) 12 43 M40 37:19 3:55
116. 10/05/2008 Mawson (7.4k) 4 43 M40 28:44 3:52
117. 03/05/2008 North Lyneham (3.1k) 13 43 M40 12:47 4:07
118. 03/05/2008 North Lyneham (6.2k) 22 43 M40 24:41 3:58 70
119. 26/04/2008 Campbell Park (3.68k) 1 43 M40 13:32 3:40
120. 05/04/2008 Regatta Point (4k) 9 42 M40 14:43 3:40
121. 01/09/2007 Yarralumla Bay Lap 3 (3k) 2 42 M40 10:57 3:39
122. 18/08/2007 Dunrossil Drive (4.2k) 30 42 M40 15:04 3:35
123. 04/08/2007 Forest Drive (6.5k) 15 42 M40 26:24 4:03
124. 21/07/2007 Weston Park (12k) 13 42 M40 45:52 3:49
125. 14/07/2007 Mill Creek (6k) 28 42 M40 32:39 5:26
126. 07/07/2007 Goorooyarroo (8k) 13 42 M40 31:35 3:56
127. 23/06/2007 Molonglo Reach (10k) 17 42 M40 36:51 3:41
128. 02/06/2007 Weston Park (12k) 20 42 M40 50:11 4:10
129. 26/05/2007 Carillon (6k) 11 42 M40 24:31 4:05
130. 19/05/2007 Mawson (7.4k) 3 42 M40 28:33 3:51
131. 25/04/2007 Campbell Park (3.68k) 29 42 M40 13:40 3:42
132. 25/04/2007 Campbell Park (3.68k) 34 42 M40 14:05 3:49
133. 25/04/2007 Campbell Park (3.68k) 26 42 M40 13:23 3:38
134. 31/03/2007 Regatta Point (4k) 8 41 M40 14:46 3:41
135. 24/03/2007 Black Mountain Peninsula (16.093k) 7 41 M40 1:03:43 3:57
136. 02/09/2006 Yarralumla Bay Lap 4 (3k) 7 41 M40 11:41 3:53
137. 02/09/2006 Yarralumla Bay Lap 2 (3k) 6 41 M40 11:14 3:44
138. 19/08/2006 Dunrossil Drive (4.2k) 18 41 M40 14:57 3:33
139. 05/08/2006 Forest Drive (6k) 21 41 M40 22:34 3:45
140. 22/07/2006 Weston Park (12k) 22 41 M40 44:58 3:44
141. 08/07/2006 Weston Park (12k) 9 41 M40 47:27 3:57
142. 10/06/2006 Goorooyarroo (8k) 16 41 M40 31:28 3:56
143. 03/06/2006 Molonglo Reach (10k) 20 41 M40 37:00 3:42
144. 20/05/2006 North Lyneham (6.2k) 5 41 M40 23:26 3:46
145. 06/05/2006 Cooleman Ridge (8k) 7 41 M40 32:17 4:02
146. 25/04/2006 Campbell Park (3.68k) 32 41 M40 13:06 3:33
147. 25/04/2006 Campbell Park (3.68k) 101 41 M40 16:25 4:27
148. 01/04/2006 Regatta Point (4k) 4 40 M40 14:16 3:34
149. 03/09/2005 Yarralumla Bay (3k) 17 40 M40 11:23 3:47
150. 20/08/2005 Dunrossil Drive (4.2k) 13 40 M40 15:07 3:35
151. 06/08/2005 Goorooyarroo (8k) 15 40 M40 31:06 3:53
152. 23/07/2005 Weston Park (12k) 21 40 M40 45:05 3:45
153. 16/07/2005 Red Hill (6.7k) 14 40 M40 26:11 3:54
154. 10/07/2005 Black Mountain Peninsula (16.093k) 13 40 M40 1:04:19 3:59
155. 02/07/2005 Cooleman Ridge (8k) 7 40 M40 32:28 4:03
156. 25/06/2005 Boat House (10k) 19 40 M40 37:27 3:44
157. 11/06/2005 Weston Park (16k) 13 40 M40 1:05:29 4:05
158. 04/06/2005 Forest Drive - Uriarra (6k) 19 40 M40 22:30 3:45
159. 21/05/2005 Carillon (6k) 7 40 M40 22:51 3:48
160. 07/05/2005 Campbell Park (6k) 7 40 M40 22:43 3:47
161. 30/04/2005 Mt Tuggeranong (5k) 3 40 M40 19:30 3:54
162. 23/04/2005 Campbell Park (3.68k) 24 40 M40 12:55 3:30
163. 02/04/2005 Regatta Point (4k) 7 39 14:31 3:37
164. 04/09/2004 Phillip Lap 1 (3k) 9 39 10:37 3:32
165. 04/09/2004 Phillip Lap 3 (3k) 9 39 11:05 3:41
166. 21/08/2004 Pinnacle (8k) 8 39 32:28 4:03
167. 14/08/2004 North Lyneham (6.2k) 15 39 24:18 3:55
168. 31/07/2004 Boat House (5k) 39 39 24:46 4:57
169. 31/07/2004 Boat House (10k) 21 39 37:55 3:47
170. 24/07/2004 Dunrossil Drive (4.2k) 4 39 14:59 3:34
171. 24/07/2004 Dunrossil Drive (4.2k) 42 39 16:02 3:49
172. 18/07/2004 Black Mountain Peninsula (16.093k) 14 39 1:06:22 4:07
173. 26/06/2004 Weston Park (8k) 12 39 32:16 4:02
174. 26/06/2004 Weston Park (4k) 25 39 18:44 4:41
175. 19/06/2004 O'Connor Ridge (5k) 6 39 20:19 4:03
176. 12/06/2004 Weston Park (12k) 30 39 46:52 3:54
177. 08/05/2004 Yarralumla Bay (3k) 28 39 14:16 4:45
178. 08/05/2004 Yarralumla Bay (6k) 16 39 22:23 3:43
179. 01/05/2004 Nara Peace Park (8k) 12 39 31:53 3:59
180. 24/04/2004 Campbell Park (3.68k) 34 39 13:33 3:40
181. 10/04/2004 Science & Technology Centre (5k) 12 38 18:44 3:44
182. 03/04/2004 Regatta Point (4k) 6 38 14:32 3:38
183. 06/09/2003 Phillip Lap 1 (3k) 6 38 11:02 3:40
184. 30/08/2003 North Lyneham (6.2k) 23 38 24:20 3:55
185. 16/08/2003 Pinnacle (4k) 2 38 15:20 3:50
186. 09/08/2003 Eucalypt Trail (6.8k) 38 37 35:37 5:14
187. 02/08/2003 Molonglo Reach (10k) 22 37 37:23 3:44
188. 26/07/2003 Dunrossil Drive (4.2k) 40 38 14:56 3:33
189. 20/07/2003 Black Mountain Peninsula (16.093k) 11 38 1:02:18 3:52
190. 12/07/2003 Weston Park (16k) 13 38 1:05:03 4:03
191. 28/06/2003 Yarralumla Bay (5.6k) 26 38 22:30 4:01
192. 21/06/2003 O'Connor Ridge (5k) 20 38 21:15 4:15
193. 14/06/2003 Weston Park (12k) 27 38 45:16 3:46
194. 07/06/2003 Rani Road (5.2k) 6 38 20:03 3:51
195. 31/05/2003 Molonglo Gorge (7k) 21 38 28:04 4:00
196. 24/05/2003 Carillon (6k) 7 38 22:36 3:46
197. 05/04/2003 Regatta Point (4k) 10 37 14:19 3:34
198. 31/08/2002 Pinnacle (8k) 17 37 32:32 4:04
199. 24/08/2002 Eucalypt Trail (6.8k) 6 37 27:39 4:03
200. 17/08/2002 North Lyneham (6.2k) 9 37 24:57 4:01
201. 03/08/2002 Weston Park (12k) 34 37 49:18 4:06
202. 27/07/2002 Dunrossil Drive (4.2k) 28 37 15:22 3:39
203. 21/07/2002 Black Mountain Peninsula (5k) 3 37 18:38 3:43
204. 29/06/2002 Weston Park (16k) 17 37 1:04:14 4:00
205. 22/06/2002 Mt Ainslie (9.5k) 6 37 35:00 3:41
206. 01/06/2002 Molonglo Reach (10k) 23 37 37:11 3:43
207. 04/05/2002 Molonglo Gorge (7k) 23 37 29:22 4:11
208. 25/04/2002 Campbell Park (3.68k) 44 37 13:15 3:36
209. 04/08/2001 Molonglo Gorge (9.5k) 5 36 36:12 3:48
210. 28/07/2001 Molonglo Reach (4.4k) 6 36 15:51 3:36
211. 14/07/2001 Gungahlin - Diddams Close (5k) 5 36 17:51 3:34
212. 14/07/2001 Gungahlin - Diddams Close (16.093k) 15 36 1:05:02 4:02
213. 25/04/2001 Campbell Park (3.68k) 39 36 13:10 3:34
214. 09/09/2000 Carillon (3k) 76 35 13:12 4:24
215. 09/09/2000 Carillon (3k) 44 35 12:04 4:01
216. 19/08/2000 Eucalypt Trail (6.8k) 29 35 26:14 3:51
217. 05/08/2000 Molonglo Gorge (9.5k) 13 35 36:28 3:50
218. 09/07/2000 Diddams Close (16k) 29 35 60:19 3:46
219. 24/06/2000 Weston Park (16k) 17 35 61:05 3:49
220. 10/06/2000 Weston Park (12k) 21 35 44:43 3:43
221. 03/06/2000 North Lyneham (6.2k) 45 35 22:57 3:42
222. 27/05/2000 Yarralumla Bay (6k) 8 35 22:29 3:44
223. 20/05/2000 Lake Tuggeranong (3k) 38 35 10:11 3:23
224. 20/05/2000 Lake Tuggeranong (6.5k) 29 35 22:39 3:29
225. 06/05/2000 Red Hill (8.8k) 24 35 37:43 4:17
226. 29/04/2000 Rani Road (5.1k) 16 35 19:14 3:46
227. 25/04/2000 Campbell Park (3.6k) 57 35 12:24 3:26
228. 22/04/2000 Mt Tuggeranong (5k) 19 34 20:41 4:08
229. 22/04/2000 Mt Tuggeranong (3k) 1 34 14:40 4:53
230. 15/04/2000 Duffy Pines (8.1k) 37 34 36:42 4:31
231. 01/04/2000 Yacht Club (5k) 23 34 18:07 3:37
232. 25/03/2000 Dunrossil Drive (4.2k) 19 34 14:33 3:27
233. 04/09/1999 Carillon (3k) 20 34 11:08 3:42
234. 28/08/1999 Pinnacle (8k) 12 34 30:31 3:48
235. 07/08/1999 Powerhouse (10k) 39 34 36:27 3:38
236. 31/07/1999 Stirling Ridge (12k) 14 34 44:08 3:40
237. 17/07/1999 Dunrossil Drive (4.2k) 18 34 14:21 3:25
238. 11/07/1999 Diddams Close (16k) 13 34 60:51 3:48
239. 03/07/1999 Weston Park (16k) 13 34 62:23 3:53
240. 19/06/1999 Red Hill (8k) 12 34 29:13 3:39
241. 12/06/1999 Lake Tuggeranong (6.5k) 27 34 22:39 3:29
242. 05/06/1999 Mt Tuggeranong (5k) 29 34 18:28 3:41
243. 05/06/1999 Mt Tuggeranong (3.4k) 3 34 14:11 4:10
244. 29/05/1999 Yarralumla Bay (8k) 42 34 30:28 3:48
245. 24/04/1999 Campbell Park (3.6k) 72 34 12:42 3:31
246. 17/04/1999 Duffy Pines (4.5k) 42 33 17:38 3:55
247. 17/04/1999 Duffy Pines (8.1k) 25 33 32:35 4:01
248. 03/04/1999 Questacon (3k) 25 33 10:07 3:22
249. 27/03/1999 Yacht Club (5k) 10 33 17:42 3:32
250. 05/09/1998 Carillon (3k) 24 32 11:07 3:42
251. 05/09/1998 Carillon (3k) 108 32 13:15 4:25
252. 22/08/1998 Lake Ginninderra (4k) 2 33 14:44 3:41
253. 22/08/1998 Lake Ginninderra (7.1k) 9 33 26:36 3:44
254. 15/08/1998 Powerhouse (10k) 18 33 36:35 3:39
255. 01/08/1998 Parks Place (12k) 20 33 43:42 3:38
256. 25/07/1998 Mt Ainslie (9k) 24 33 35:01 3:53
257. 18/07/1998 Dunrossil Drive (4.2k) 39 33 15:08 3:36
258. 12/07/1998 Gungahlin - Diddams Close (16k) 13 33 60:33 3:47
259. 04/07/1998 Mt Tuggeranong (3.2k) 6 33 15:21 4:47
260. 04/07/1998 Mt Tuggeranong (3k) 32 33 12:35 4:11
261. 04/07/1998 Mt Tuggeranong (5k) 28 33 18:34 3:42
262. 27/06/1998 Weston Park (16k) 13 33 59:11 3:41
263. 20/06/1998 Oakey Hill (7k) 5 33 27:24 3:54
264. 06/06/1998 Lake Tuggeranong (6.5k) 20 33 23:39 3:38
265. 30/05/1998 Bilga Bash (8k) 26 33 31:58 3:59
266. 09/05/1998 Deek's Forest Park (8k) 17 33 32:17 4:02
267. 09/05/1998 Deek's Forest Park (4k) 9 33 15:39 3:54
268. 25/04/1998 Campbell Park (3.6k) 35 33 13:21 3:42
269. 11/04/1998 Weston Park (3.7k) 7 32 19:03 5:08
270. 04/04/1998 Deek's Forest Park (2.8k) 5 32 10:50 3:52
271. 06/09/1997 Carillon (3k) 19 32 10:23 3:27
272. 30/08/1997 Pinnacle (8k) 3 32 30:04 3:45
273. 16/08/1997 Lotus Bay (3k) 31 32 10:39 3:33
274. 16/08/1997 Lotus Bay (6k) 54 32 32:55 5:29
275. 02/08/1997 Yarralumla Bay (12k) 20 32 45:49 3:49
276. 26/07/1997 Mt Ainslie (3k) 36 32 10:36 3:32
277. 26/07/1997 Mt Ainslie (9.5k) 39 32 39:16 4:08
278. 19/07/1997 Powerhouse (10k) 37 32 36:23 3:38
279. 13/07/1997 West Basin (16k) 17 32 59:45 3:44
280. 28/06/1997 Dunrossil Drive (4.2k) 39 32 14:43 3:30
281. 21/06/1997 Brown Trig (11.1k) 32 32 59:04 5:19
282. 21/06/1997 Brown Trig (5.7k) 14 32 22:32 3:57
283. 14/06/1997 Mt Taylor (5.4k) 19 32 20:21 3:46
284. 07/06/1997 Weston Park (16k) 11 32 61:26 3:50
285. 31/05/1997 Bilga Bash (8k) 18 32 30:29 3:48
286. 10/05/1997 Tuggeranong (8k) 4 32 29:04 3:38
287. 25/04/1997 Campbell Park (3.6k) 32 32 12:19 3:25
288. 07/09/1996 Pinnacle (8k) 2 31 31:00 3:52
289. 31/08/1996 Powerhouse (10k) 35 31 37:18 3:43
290. 24/08/1996 Eucalypt Trail (6.8k) 14 31 25:57 3:48
291. 24/08/1996 Eucalypt Trail (3.6k) 49 31 15:51 4:24
292. 18/08/1996 West Basin (16k) 17 31 62:26 3:54
293. 03/08/1996 Government House (12k) 22 31 45:23 3:46
294. 27/07/1996 Carillon (3k) 35 31 11:08 3:42
295. 20/07/1996 Forest Drive (6k) 18 31 23:11 3:51
296. 29/06/1996 Canberra Grammar (6k) 71 31 30:06 5:01
297. 29/06/1996 Canberra Grammar (3k) 50 31 10:36 3:32
298. 08/06/1996 Pipe Flat (7k) 20 31 24:43 3:31
299. 08/06/1996 Pipe Flat (3k) 38 31 10:02 3:20
300. 01/06/1996 Hughes Scout Hall (16k) 20 31 1:03:25 3:57
301. 01/06/1996 Hughes Scout Hall (8k) 41 31 35:34 4:26
302. 25/05/1996 Garran (7.2k) 31 31 30:56 4:17
303. 25/05/1996 Garran (3k) 83 31 13:30 4:30
304. 25/04/1996 Campbell Park (3.6k) 26 31 12:26 3:27
305. 06/04/1996 Deek Drive (1.5k) 30 30 7:11 4:47
306. 06/04/1996 Deek Drive (3k) 29 30 11:41 3:53
307. 09/09/1995 Powerhouse (10k) 44 30 37:34 3:45
308. 02/09/1995 Hall (8k) 4 30 31:16 3:54
309. 02/09/1995 Hall (4k) 5 30 15:27 3:51
310. 26/08/1995 Carillon (3k) 27 30 10:41 3:33
311. 05/08/1995 Birrigai (12k) 17 30 48:01 4:00
312. 29/07/1995 Mt Ainslie (9.4k) 64 30 48:16 5:08
313. 29/07/1995 Mt Ainslie (3k) 34 30 10:36 3:32
314. 22/07/1995 Mt Taylor (5.4k) 17 30 24:44 4:34
315. 22/07/1995 Mt Taylor (6.8k) 11 30 25:37 3:46
316. 08/07/1995 Canberra Grammar (6k) 21 30 22:05 3:40
317. 10/06/1995 Hughes Scout Hall (16k) 13 30 1:01:50 3:51
318. 27/05/1995 Duffy Pines (4.5k) 7 30 16:40 3:42
319. 13/05/1995 Tuggeranong (4k) 43 30 14:11 3:32
320. 29/04/1995 Pinnacle (8k) 64 30 44:19 5:32
321. 29/04/1995 Pinnacle (4k) 59 30 14:39 3:39
322. 24/04/1995 Russell Offices (2.85k) 36 30 10:05 3:32
323. 22/04/1995 Pipe Flat (7k) 36 29 30:13 4:19
324. 22/04/1995 Pipe Flat (3.5k) 8 29 12:47 3:39
325. 15/04/1995 Deek Drive (1.5k) 4 29 5:09 3:26
326. 15/04/1995 Deek Drive (3k) 36 29 14:25 4:48
327. 27/08/1994 Carillon (3k) 44 29 10:41 3:33
328. 20/08/1994 Weston Park (8.4k) 16 29 32:36 3:52
329. 06/08/1994 Powerhouse (10k) 37 29 37:19 3:43
330. 30/07/1994 Hall (8k) 17 29 32:15 4:01
331. 09/07/1994 Canberra Grammar (6k) 18 29 21:52 3:38
332. 02/07/1994 Mt Ainslie (9.4k) 16 29 35:52 3:48
333. 02/07/1994 Mt Ainslie (3k) 23 29 14:19 4:46
334. 18/06/1994 Tuggeranong (8k) 23 29 29:35 3:41
335. 18/06/1994 Tuggeranong (4k) 51 29 18:44 4:41
336. 11/06/1994 Yarralumla Bay (12k) 27 29 47:44 3:58
337. 28/05/1994 Hughes Scout Hall (16k) 21 62:44 3:55
338. 30/04/1994 Duffy Pines (8.1k) 61 29 38:11 4:42
339. 25/04/1994 Russell Offices (2.85k) 28 29 12:14 4:17
340. 25/04/1994 Russell Offices (2.85k) 26 29 13:40 4:47
341. 16/04/1994 Pipe Flat (7k) 61 31:44 4:32
342. 02/04/1994 Lake Ginninderra (7.1k) 37 28 29:02 4:05
343. 04/09/1993 Carillon (3k) 18 28 10:18 3:26
344. 21/08/1993 Parkwood Paddocks (8.7k) 15 28 33:07 3:48
345. 15/08/1993 West Basin (16k) 19 28 58:31 3:39
346. 31/07/1993 Powerhouse (10k) 20 28 35:20 3:32
347. 10/07/1993 Canberra Grammar (6k) 22 28 21:09 3:31
348. 19/06/1993 Tuggeranong (8k) 12 28 27:52 3:29
349. 12/06/1993 Stirling Ridge (12k) 23 27 46:12 3:51
350. 05/06/1993 Dunrossil Drive (4.2k) 148 28 14:09 3:22
351. 29/05/1993 Hughes Scout Hall (16k) 13 28 60:28 3:46
352. 08/05/1993 Pipe Flat (7k) 16 28 25:11 3:35
353. 08/05/1993 Pipe Flat (3k) 62 28 14:29 4:49
354. 25/04/1993 Russell Offices (2.85k) 32 28 9:38 3:22
355. 03/04/1993 Eucalypt Trail (6.8k) 6 27 24:17 3:34
356. 05/09/1992 Carillon (3k) 41 27 10:37 3:32
357. 29/08/1992 Parkwood Paddocks (8.4k) 7 27 30:56 3:40
358. 22/08/1992 Powerhouse (10k) 56 27 37:04 3:42
359. 15/08/1992 Lake Ginninderra (7.1k) 22 27 26:23 3:42
360. 01/08/1992 Tuggeranong (8k) 36 27 29:28 3:41
361. 25/07/1992 Yarralumla Bay (12k) 33 27 48:04 4:00
362. 19/07/1992 West Basin (16k) 48 27 68:31 4:16
363. 04/07/1992 Hughes Scout Hall (16k) 13 27 59:46 3:44
364. 13/06/1992 Pipe Flat (7k) 11 27 24:16 3:28
365. 30/05/1992 Forest Drive (6k) 27 27 21:42 3:37
366. 23/05/1992 Pinnacle (8k) 6 27 28:49 3:36
367. 09/05/1992 Bilga Bash (8k) 13 27 29:43 3:42
368. 25/04/1992 Russell Offices (4.9k) 26 27 16:58 3:27
369. 04/04/1992 Dunrossil Drive (4.2k) 20 26 14:16 3:23
370. 07/09/1991 Carillon (3k) 90 26 11:36 3:52
371. 17/08/1991 Dunrossil Drive (4.2k) 57 26 14:47 3:31
372. 10/08/1991 Black Mountain (8.5k) 16 26 33:39 3:57
373. 03/08/1991 Powerhouse (10k) 40 26 36:14 3:37
374. 27/07/1991 Showground (12k) 41 26 44:02 3:40
375. 14/07/1991 Black Mountain Peninsula (16k) 28 26 61:18 3:49
376. 06/07/1991 Commonwealth Park (16k) 30 26 63:15 3:57
377. 29/06/1991 Forest Drive (6k) 15 26 22:57 3:49
378. 29/06/1991 Forest Drive (3k) 17 26 11:03 3:41
379. 22/06/1991 Stromlo Checking Station (8.1k) 33 26 30:10 3:43
380. 22/06/1991 Stromlo Checking Station (1.6k) 57 26 6:56 4:20
381. 15/06/1991 Tuggeranong (8k) 27 26 29:36 3:42
382. 15/06/1991 Tuggeranong (4k) 31 26 16:25 4:06
383. 08/06/1991 Canberra Grammar (3k) 50 26 11:32 3:50
384. 08/06/1991 Canberra Grammar (6k) 28 26 23:15 3:52
385. 01/06/1991 Lake Ginninderra (15k) 43 26 57:36 3:50
386. 25/05/1991 Pinnacle (4k) 65 26 18:07 4:31
387. 25/05/1991 Pinnacle (8k) 27 26 31:12 3:54
388. 11/05/1991 Eucalypt Trail (6.8k) 42 26 26:48 3:56
389. 04/05/1991 Bilga Bash (8k) 47 26 32:33 4:04
390. 27/04/1991 Pipe Flat (3k) 18 26 11:13 3:44
391. 27/04/1991 Pipe Flat (7k) 26 26 26:14 3:44
392. 25/04/1991 Russell Offices (4.85k) 75 26 17:59 3:42
393. 20/04/1991 Duffy Pines (4.5k) 20 25 17:57 3:59
394. 20/04/1991 Duffy Pines (8.1k) 27 25 32:51 4:03
395. 06/04/1991 Hall (8k) 31 25 33:59 4:14
396. 29/08/1987 Rani Road (9.5k) 69 22 45:41 4:48

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