Results: Form guide

Mark Shepherd (7536)

Canberra Half Marathon

# Date Location Place Age CAT Time Pace Points
1. 23/05/2004 Lotus Bay (21.1k) 10 19 U20 1:13:21 3:28

Marathon Eve - Short

# Date Location Place Age CAT Time Pace Points
1. 07/04/2001 Telopea Park High School (5k) 6 16 U18 16:27 3:17

Spring Series

# Date Location Place Age CAT Time Pace Points
1. 04/12/2007 Stromlo Forest (5k) 2 23 15:46 3:09 149
2. 27/11/2007 North Curtin (5k) 1 23 15:50 3:10 150
3. 20/11/2007 Reconciliation Pl (5k) 12 23 17:43 3:32 139
4. 06/11/2007 Molonglo Reach (5k) 6 23 17:11 3:26 145

Summer Relays

# Date Location Place Age CAT Time Pace Points
1. 11/12/2007 Questacon (1.8k) 1 23 5:02 2:47
2. 13/12/2005 Questacon (1.8k) 1 21 5:01 2:47
3. 14/12/2004 Questacon (1.8k) 2 20 5:02 2:47

Summer Series

# Date Location Place Age CAT Time Pace Points
1. 18/03/2008 Stromlo Forest (5k) 4 23 16:25 3:17 135
2. 11/03/2008 Regatta Point (4k) 2 23 13:27 3:21 142
3. 04/03/2008 Molonglo Reach (5k) 4 23 16:32 3:18 128
4. 20/03/2007 Acton Ferry Terminal (5k) 8 22 17:03 3:24 130
5. 13/03/2007 Stage 88 (5k) 16 22 18:17 3:39 104
6. 23/03/2004 Yamba Sports Club (4.7k) 2 19 U20 15:12 3:14 49
7. 25/03/2003 Stage 88 (5k) 7 18 U20 16:26 3:17 44
8. 19/03/2002 Stage 88 (5k) 11 17 U18 18:03 3:36 40
9. 12/03/2002 North Curtin (4k) 10 17 U18 13:41 3:25 41
10. 27/03/2001 Black Mountain Peninsula (5k) 13 16 U18 16:49 3:21 163
11. 20/03/2001 Stage 88 (5k) 7 16 U18 17:16 3:27 169
12. 21/03/2000 Black Mountain Peninsula (5k) 13 15 U16 17:34 3:30 88
13. 14/03/2000 Commonwealth Park (5k) 22 15 U16 18:20 3:40 79

Winter Series

# Date Location Place Age CAT Time Pace Points
1. 01/09/2007 Yarralumla Bay Lap 2 (3k) 1 22 9:16 3:05
2. 18/08/2007 Dunrossil Drive (4.2k) 9 22 13:13 3:08
3. 02/06/2007 Weston Park (12k) 4 22 43:29 3:37
4. 26/05/2007 Carillon (6k) 1 22 21:38 3:36
5. 19/05/2007 Mawson (3.7k) 1 22 12:19 3:19
6. 25/04/2007 Campbell Park (3.68k) 3 22 11:26 3:06
7. 31/03/2007 Regatta Point (4k) 1 22 13:20 3:20
8. 19/08/2006 Dunrossil Drive (4.2k) 8 21 13:04 3:06
9. 05/08/2006 Forest Drive (6k) 11 21 20:16 3:22
10. 22/07/2006 Weston Park (12k) 12 21 41:17 3:26
11. 24/06/2006 Campbell Park (3k) 1 21 9:24 3:08
12. 24/06/2006 Campbell Park (6k) 1 21 19:43 3:17
13. 10/06/2006 Goorooyarroo (8k) 6 21 27:06 3:23
14. 03/06/2006 Molonglo Reach (10k) 6 21 31:46 3:10
15. 27/05/2006 Carillon (6k) 1 21 20:46 3:27
16. 20/05/2006 North Lyneham (3.1k) 1 21 9:55 3:11
17. 20/05/2006 North Lyneham (6.2k) 1 21 19:56 3:12
18. 13/05/2006 Nara Peace Park (5k) 2 21 14:56 2:59
19. 06/05/2006 Cooleman Ridge (5k) 19 21 25:27 5:05
20. 06/05/2006 Cooleman Ridge (8k) 1 21 26:39 3:19
21. 29/04/2006 Red Hill (3.7k) 1 21 11:38 3:08
22. 29/04/2006 Red Hill (6.7k) 1 21 21:51 3:15
23. 25/04/2006 Campbell Park (3.68k) 3 21 10:40 2:53
24. 25/04/2006 Campbell Park (3.68k) 13 21 11:36 3:09
25. 01/04/2006 Regatta Point (4k) 2 21 12:18 3:04
26. 03/09/2005 Yarralumla Bay (3k) 3 20 9:24 3:08
27. 20/08/2005 Dunrossil Drive (4.2k) 3 20 12:34 2:59
28. 06/08/2005 Goorooyarroo (8k) 3 20 26:39 3:19
29. 23/07/2005 Weston Park (12k) 4 20 39:17 3:16
30. 16/07/2005 Red Hill (6.7k) 1 20 21:50 3:15
31. 25/06/2005 Boat House (10k) 3 20 31:34 3:09
32. 11/06/2005 Weston Park (12k) 1 20 40:42 3:23
33. 04/06/2005 Forest Drive - Uriarra (6k) 3 20 19:00 3:10
34. 21/05/2005 Carillon (6k) 1 20 19:13 3:12
35. 14/05/2005 Nara Peace Park (5k) 1 20 15:08 3:01
36. 23/04/2005 Campbell Park (3.68k) 5 20 10:54 2:57
37. 23/04/2005 Campbell Park (3.68k) 10 20 11:31 3:07
38. 16/04/2005 Reconciliation Pl (5k) 2 20 15:43 3:08
39. 02/04/2005 Regatta Point (4k) 1 20 12:36 3:09
40. 04/09/2004 Phillip Lap 1 (3k) 2 19 U20 9:17 3:05
41. 04/09/2004 Phillip Lap 2 (3k) 5 19 U20 10:16 3:25
42. 21/08/2004 Pinnacle (4k) 1 19 U20 13:53 3:28
43. 14/08/2004 North Lyneham (3.1k) 3 19 U20 10:39 3:26
44. 26/06/2004 Weston Park (4k) 10 19 U20 15:06 3:46
45. 05/06/2004 Molonglo Gorge (7k) 5 19 U20 25:28 3:38
46. 15/05/2004 Carillon (6k) 3 19 U20 19:34 3:15
47. 08/05/2004 Yarralumla Bay (3k) 2 19 U20 9:23 3:07
48. 08/05/2004 Yarralumla Bay (6k) 3 19 U20 19:27 3:14
49. 01/05/2004 Nara Peace Park (4k) 1 19 U20 13:17 3:19
50. 24/04/2004 Campbell Park (3.68k) 4 19 U20 11:06 3:00
51. 24/04/2004 Campbell Park (3.68k) 11 19 U20 12:00 3:15
52. 26/07/2003 Dunrossil Drive (4.2k) 26 18 U20 14:17 3:24
53. 12/07/2003 Weston Park (4k) 1 18 U20 14:24 3:36
54. 28/06/2003 Yarralumla Bay (2.8k) 3 18 U20 8:56 3:11
55. 14/06/2003 Weston Park (8k) 2 18 U20 29:24 3:40
56. 10/05/2003 Mt Tuggeranong (3k) 30 18 U20 13:18 4:26
57. 03/05/2003 Nara Peace Park (4k) 12 18 U20 16:12 4:03
58. 05/04/2003 Regatta Point (4k) 1 18 U20 12:25 3:06
59. 31/08/2002 Pinnacle (4k) 3 17 U18 13:58 3:29
60. 24/08/2002 Eucalypt Trail (3.4k) 2 17 U18 11:12 3:17
61. 10/08/2002 Yacht Club (5k) 1 17 U18 16:12 3:14
62. 03/08/2002 Weston Park (8k) 3 17 U18 28:04 3:30
63. 27/07/2002 Dunrossil Drive (4.2k) 4 17 U18 13:32 3:13
64. 13/07/2002 Deek's Forest Park (6.8k) 2 17 U18 22:46 3:20
65. 06/07/2002 O'Connor Ridge (5k) 1 17 U18 17:18 3:27
66. 29/06/2002 Weston Park (8k) 2 17 U18 28:38 3:34
67. 22/06/2002 Mt Ainslie (3k) 3 17 U18 9:24 3:08
68. 15/06/2002 Yarralumla Bay (7.8k) 3 17 U18 27:24 3:30
69. 01/06/2002 Molonglo Reach (5k) 7 17 U18 16:50 3:22
70. 25/05/2002 Stranger Hill (3.5k) 1 17 U18 11:49 3:22
71. 25/04/2002 Campbell Park (3.68k) 10 17 U18 11:46 3:11
72. 25/04/2002 Campbell Park (3.68k) 28 17 U18 12:28 3:23
73. 06/04/2002 Regatta Point (4k) 3 17 U18 13:06 3:16
74. 23/03/2002 Nara Peace Park (4k) 4 17 U18 14:02 3:30
75. 08/09/2001 Carillon (3k) 19 16 U18 10:29 3:29 83
76. 11/08/2001 Gungahlin - Yerrabi Pond (6.4k) 2 16 U18 21:26 3:20 99
77. 28/07/2001 Molonglo Reach (4.4k) 1 16 U18 14:50 3:22 100
78. 14/07/2001 Gungahlin - Diddams Close (5k) 1 16 U18 16:44 3:20 100
79. 07/07/2001 Black Mountain Peninsula (5k) 3 16 U18 16:45 3:21 98
80. 23/06/2001 Weston Park (4k) 3 16 U18 13:34 3:23 98
81. 09/06/2001 Weston Park (6k) 3 16 U18 20:43 3:27 98
82. 26/05/2001 Mt Tuggeranong (3k) 4 16 U18 10:07 3:22 97
83. 12/05/2001 Nara Peace Park (4k) 1 16 U18 13:34 3:23 100
84. 05/05/2001 Dunrossil Drive (4.2k) 7 16 U18 13:31 3:13
85. 25/04/2001 Campbell Park (3.68k) 10 16 U18 11:40 3:10
86. 14/04/2001 Lake Tuggeranong (3k) 2 16 U18 9:19 3:06 99
87. 31/03/2001 Yacht Club (5k) 3 16 U18 16:37 3:19 98
88. 19/08/2000 Eucalypt Trail (3.4k) 18 15 U16 11:09 3:16
89. 12/08/2000 Cooleman Ridge (3k) 16 15 U16 9:54 3:18
90. 29/07/2000 Molonglo Reach (5k) 21 15 U16 16:58 3:23
91. 15/07/2000 Urambi Hills (4k) 16 15 U16 14:26 3:36
92. 01/07/2000 Mt Majura (4.5k) 17 15 U16 15:47 3:30
93. 24/06/2000 Weston Park (4k) 21 15 U16 13:32 3:23
94. 10/06/2000 Weston Park (6k) 4 15 U16 20:29 3:24
95. 03/06/2000 North Lyneham (3.1k) 16 15 U16 10:27 3:22
96. 27/05/2000 Yarralumla Bay (3k) 28 15 U16 10:28 3:29
97. 20/05/2000 Lake Tuggeranong (3k) 28 15 U16 9:19 3:06
98. 13/05/2000 Nara Peace Park (4k) 12 15 U16 13:00 3:15
99. 06/05/2000 Red Hill (4k) 26 15 U16 12:10 3:02
100. 29/04/2000 Rani Road (5.1k) 10 15 U16 18:06 3:32
101. 25/04/2000 Campbell Park (3.6k) 53 15 U16 11:52 3:17
102. 22/04/2000 Mt Tuggeranong (3k) 19 15 U16 9:45 3:15
103. 01/04/2000 Yacht Club (5k) 11 15 U16 16:57 3:23
104. 25/03/2000 Dunrossil Drive (4.2k) 10 15 U16 13:43 3:15
105. 04/09/1999 Carillon (3k) 13 14 U16 10:33 3:31
106. 28/08/1999 Pinnacle (4k) 16 14 U16 13:37 3:24
107. 21/08/1999 O'Connor Ridge (2.5k) 14 14 U16 8:22 3:20
108. 14/08/1999 Eucalypt Trail (3.4k) 16 14 U16 13:20 3:55
109. 07/08/1999 Powerhouse (5k) 27 14 U16 17:17 3:27
110. 31/07/1999 Stirling Ridge (4k) 2 14 U16 15:33 3:53
111. 24/07/1999 Mt Majura (4.5k) 27 14 U16 19:03 4:14
112. 17/07/1999 Dunrossil Drive (4.2k) 17 14 U16 14:18 3:24
113. 26/06/1999 Oakey Hill (3.6k) 23 14 U16 12:34 3:29
114. 12/06/1999 Lake Tuggeranong (3k) 20 14 U16 9:35 3:11
115. 05/06/1999 Mt Tuggeranong (3k) 27 14 U16 10:01 3:20
116. 22/05/1999 Deek's Forest Park (4k) 26 14 U16 15:11 3:47
117. 08/05/1999 North Lyneham (3.1k) 30 14 U16 10:49 3:29
118. 24/04/1999 Campbell Park (3.6k) 69 14 U16 12:30 3:28
119. 17/04/1999 Duffy Pines (4.5k) 32 14 U16 16:45 3:43
120. 27/03/1999 Yacht Club (5k) 17 14 U16 18:20 3:40
121. 15/08/1998 Powerhouse (5k) 52 13 U14 17:59 3:35
122. 08/08/1998 Eucalypt Trail (3.4k) 3 13 U14 12:33 3:41
123. 01/08/1998 Parks Place (4k) 2 13 U14 13:40 3:25
124. 25/07/1998 Mt Ainslie (4.5k) 24 13 U14 17:33 3:54
125. 18/07/1998 Dunrossil Drive (4.2k) 2 13 U14 15:02 3:34
126. 13/06/1998 North Lyneham (3.1k) 11 13 U14 11:48 3:48

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