Results: Form guide

Adrian Sheppard (7537)

Brindabella Classic
# Date Location Place Age CAT Time Pace Points
1. 23/10/2005 Cotter Reserve (55.4k) 6 34 4:22:59 4:44
2. 24/10/2004 Cotter Reserve (55.4k) 3 33 4:11:11 4:32

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 15/05/2005 Lotus Bay (21.1k) 5 34 1:17:10 3:39
2. 23/05/2004 Lotus Bay (21.1k) 16 33 1:16:06 3:36
3. 20/05/2001 Yacht Club (21.1k) 6 30 1:14:32 3:31
4. 09/04/2000 Yacht Club (21.1k) 19 29 1:18:07 3:42
5. 16/05/1999 Yacht Club (21.1k) 23 28 1:21:18 3:51
6. 17/05/1998 Yacht Club (21.1k) 30 27 1:22:35 3:54
7. 18/05/1997 Yacht Club (21.1k) 44 26 1:24:09 3:59

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 08/04/2001 Telopea Park High School (42.2k) 22 30 2:47:03 3:57

Spring Series
# Date Location Place Age CAT Time Pace Points
1. 28/11/2006 North Curtin (5k) 2 36 17:32 3:30 149
2. 07/11/2006 Molonglo Reach (5k) 2 35 16:50 3:22 149
3. 29/11/2005 Regatta Point (5k) 4 35 17:13 3:26 147
4. 22/11/2005 North Curtin (5k) 4 34 17:06 3:25 147
5. 15/11/2005 Reconciliation Pl (5k) 3 34 16:39 3:19 148
6. 30/11/2004 Stage 88 (5k) 2 34 17:40 3:32 149
7. 16/11/2004 Reconciliation Pl (5k) 4 33 16:49 3:21 147
8. 25/11/2003 Boat House (5k) 2 33 17:45 3:33 174
9. 03/12/2002 Stage 88 (5k) 4 32 16:36 3:19 172
10. 12/11/2002 Dunrossil Drive (5k) 1 31 17:03 3:24 175
11. 30/11/1999 Commonwealth Park (5k) 3 29 16:58 3:23 73
12. 23/11/1999 Weston Park (5k) 2 29 17:18 3:27 74

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 08/12/2020 Yarralumla Bay (2k)   50 M50 7:01 3:30
2. 08/12/2020 Yarralumla Bay (2k)   50 M50 7:22 3:41
3. 12/12/2006 Questacon (1.8k) 6 36 5:25 3:00
4. 13/12/2005 Questacon (1.8k) 5 35 5:17 2:56
5. 14/12/2004 Questacon (1.8k) 9 34 5:20 2:57
6. 09/12/2003 Questacon (1.8k) 8 33 5:21 2:58
7. 10/12/2002 Questacon (1.8k) 10 32 5:26 3:01
8. 12/12/2000 Questacon (1.78k) 46 30 5:16 2:57
9. 07/12/1999 Questacon (1.78k) 46 29 5:16 2:57
10. 07/12/1999 Questacon (1.78k) 56 29 5:41 3:11

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 27/02/2007 South Curtin (5.3k) 5 36 18:54 3:33 130
2. 20/02/2007 Lake Ginninderra (7.1k) 3 36 25:23 3:34 140
3. 06/02/2007 Eddison Park (5.3k) 4 36 18:08 3:25 140
4. 30/01/2007 Weston Park (5k) 5 36 16:52 3:22 135
5. 21/03/2006 Acton Ferry Terminal (5k) 2 35 16:45 3:21 49
6. 14/03/2006 South Curtin (5.3k) 6 35 19:04 3:35 45
7. 07/03/2006 Boat House (5k) 3 35 17:11 3:26 48
8. 28/02/2006 Reconciliation Pl (5k) 3 35 16:44 3:20 48
9. 21/02/2006 Lake Ginninderra (7k) 2 35 24:00 3:25 49
10. 14/02/2006 Stage 88 (5k) 3 35 16:52 3:22 48
11. 08/03/2005 Stage 88 (5k) 4 34 16:47 3:21 47
12. 01/03/2005 Acton Ferry Terminal (5k) 4 34 16:52 3:22 47
13. 15/02/2005 Eddison Park (5.3k) 11 34 17:36 3:19 40
14. 08/02/2005 Weston Park (5k) 7 34 16:58 3:23 45
15. 23/03/2004 Yamba Sports Club (4.7k) 10 33 16:18 3:28 41
16. 16/03/2004 Black Mountain Peninsula (5k) 5 33 17:11 3:26 46
17. 09/03/2004 Stage 88 (5k) 4 33 17:03 3:24 47
18. 02/03/2004 Acton Ferry Terminal (5k) 9 33 17:26 3:29 42
19. 24/02/2004 Lake Ginninderra (7.1k) 18 33 26:30 3:43 33
20. 03/02/2004 Boat House (5k) 4 33 17:20 3:28 47
21. 25/03/2003 Stage 88 (5k) 10 32 16:50 3:22 41
22. 18/03/2003 Black Mountain Peninsula (5k) 5 32 16:50 3:22 46
23. 11/03/2003 North Curtin (4k) 5 32 13:33 3:23 46
24. 25/02/2003 Lake Ginninderra (7.1k) 7 32 24:43 3:28 44
25. 18/02/2003 Eddison Park (5.3k) 7 32 18:18 3:27 44
26. 11/02/2003 Lake Ginninderra (4k) 4 32 13:23 3:20 47
27. 04/02/2003 Boat House (5k) 5 32 17:30 3:30 46
28. 27/03/2001 Black Mountain Peninsula (5k) 10 30 16:05 3:13 166
29. 20/03/2001 Stage 88 (5k) 4 30 16:54 3:22 172
30. 13/03/2001 Deek's Forest Park - Caton (6k) 3 30 19:54 3:19 173
31. 06/03/2001 Eddison Park (5k) 4 30 18:04 3:36 172
32. 27/02/2001 Lake Ginninderra (7.1k) 3 30 23:14 3:16 173
33. 20/02/2001 Weston Park (5k) 5 30 16:10 3:14 171
34. 06/02/2001 Boat House (5k) 4 30 16:36 3:19 172
35. 21/03/2000 Black Mountain Peninsula (5k) 6 29 16:25 3:17 95
36. 14/03/2000 Commonwealth Park (5k) 7 29 16:40 3:20 94
37. 07/03/2000 Deek's Forest Park - Caton (6k) 4 29 20:34 3:25 97
38. 29/02/2000 Weston Park (5k) 6 29 16:56 3:23 95
39. 22/02/2000 Lake Ginninderra (7.1k) 6 29 23:32 3:18 95
40. 15/02/2000 Eddison Park (5k) 5 29 16:58 3:23 96
41. 01/02/2000 Boat House (5k) 6 29 17:29 3:29 95

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 25/04/2007 Campbell Park (3.68k) 9 36 12:19 3:20
2. 19/08/2006 Dunrossil Drive (4.2k) 15 35 14:40 3:29
3. 05/08/2006 Forest Drive (6k) 14 35 21:10 3:31
4. 22/07/2006 Weston Park (12k) 15 35 42:13 3:31
5. 08/07/2006 Weston Park (12k) 3 35 44:17 3:41
6. 03/06/2006 Molonglo Reach (10k) 13 35 35:14 3:31
7. 23/07/2005 Weston Park (12k) 10 34 41:43 3:28
8. 10/07/2005 Black Mountain Peninsula (16.093k) 3 34 58:58 3:39
9. 07/05/2005 Campbell Park (6k) 1 34 21:03 3:30
10. 04/09/2004 Phillip Lap 1 (3k) 3 33 9:29 3:09
11. 14/08/2004 North Lyneham (6.2k) 5 33 21:51 3:31
12. 31/07/2004 Boat House (10k) 6 33 34:30 3:27
13. 26/06/2004 Weston Park (16k) 5 33 59:04 3:41
14. 12/06/2004 Weston Park (12k) 12 33 41:32 3:27
15. 05/06/2004 Molonglo Gorge (7k) 7 33 25:51 3:41
16. 29/05/2004 Bindubi St (6.5k) 2 33 24:09 3:42
17. 31/05/2003 Molonglo Gorge (7k) 13 32 26:21 3:45
18. 07/09/2002 Carillon (3k) 9 31 9:54 3:18
19. 07/09/2002 Carillon (3k) 13 31 10:29 3:29
20. 31/08/2002 Pinnacle (8k) 4 31 29:00 3:37
21. 24/08/2002 Eucalypt Trail (6.8k) 1 31 23:55 3:31
22. 03/08/2002 Weston Park (12k) 11 31 43:06 3:35
23. 27/07/2002 Dunrossil Drive (4.2k) 12 31 13:45 3:16
24. 06/07/2002 O'Connor Ridge (5k) 2 31 17:39 3:31
25. 29/06/2002 Weston Park (16k) 8 31 1:00:21 3:46
26. 22/06/2002 Mt Ainslie (9.5k) 3 31 33:14 3:29
27. 04/05/2002 Molonglo Gorge (7k) 26 31 30:25 4:20
28. 25/04/2002 Campbell Park (3.68k) 39 31 13:06 3:33
29. 18/08/2001 Eucalypt Trail (6.8k) 5 30 24:23 3:35 96
30. 23/06/2001 Weston Park (16k) 7 30 57:39 3:36 94
31. 09/06/2001 Weston Park (12k) 11 30 40:00 3:20 94
32. 02/06/2001 North Lyneham (6.2k) 11 30 21:17 3:25 93
33. 26/05/2001 Mt Tuggeranong (5k) 1 30 17:04 3:24 100
34. 12/05/2001 Nara Peace Park (8k) 2 30 27:35 3:26 99
35. 05/05/2001 Dunrossil Drive (4.2k) 12 30 13:30 3:12
36. 09/09/2000 Carillon (3k) 13 29 10:13 3:24
37. 05/08/2000 Molonglo Gorge (9.5k) 9 29 33:59 3:34
38. 29/07/2000 Molonglo Reach (10k) 31 29 39:10 3:55
39. 09/07/2000 Diddams Close (16k) 19 29 56:58 3:33
40. 10/06/2000 Weston Park (12k) 11 29 42:22 3:31
41. 03/06/2000 North Lyneham (6.2k) 37 29 21:52 3:31
42. 06/05/2000 Red Hill (8.8k) 8 29 31:39 3:35
43. 29/04/2000 Rani Road (5.1k) 9 29 17:48 3:29
44. 25/04/2000 Campbell Park (3.6k) 49 29 11:37 3:13
45. 22/04/2000 Mt Tuggeranong (3k) 4 29 20:54 6:58
46. 22/04/2000 Mt Tuggeranong (5k) 18 29 20:20 4:04
47. 22/04/2000 Mt Tuggeranong (3k) 20 29 9:54 3:18
48. 15/04/2000 Duffy Pines (8.1k) 11 29 29:06 3:35
49. 01/04/2000 Yacht Club (5k) 3 29 16:25 3:17
50. 25/03/2000 Dunrossil Drive (4.2k) 9 29 13:40 3:15
51. 04/09/1999 Carillon (3k) 7 28 10:11 3:23
52. 21/08/1999 O'Connor Ridge (5k) 16 28 17:16 3:27
53. 14/08/1999 Eucalypt Trail (6.8k) 7 28 24:13 3:33
54. 07/08/1999 Powerhouse (10k) 31 28 34:11 3:25
55. 31/07/1999 Stirling Ridge (12k) 13 28 43:57 3:39
56. 24/07/1999 Mt Majura (9k) 18 28 33:03 3:40
57. 03/07/1999 Weston Park (8k) 1 28 29:33 3:41

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