Results: Form guide

Alan Williams (7836)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 21/05/1995 Yacht Club (21.1k) 76 47 M45 1:28:32 4:11
2. 15/05/1994 Yacht Club (21.1k) 146 46 M45 1:30:53 4:18
3. 16/05/1993 Yacht Club (21.1k) 150 45 M45 1:31:50 4:21
4. 17/05/1992 Yacht Club (21.1k) 303 44 M40 1:38:08 4:39
5. 20/05/1990 Yacht Club (21.1k) 164 42 M40 1:27:26 4:08
6. 21/05/1989 Yacht Club (21.1k) 126 41 M40 1:26:20 4:05
7. 15/05/1988 Yacht Club (21.1k) 104 40 M40 1:25:42 4:03
8. 17/05/1987 Yacht Club (21.1k) 145 39 1:31:59 4:21

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 10/04/1988 Telopea Park High School (42.2k) 52 40 M40 2:53:49 4:07
2. 08/04/1984 Telopea Park High School (42.2k) 1560 36 4:01:30 5:43

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 11/04/1992 Telopea Park High School (10k) 317 44 M40 49:18 4:55
2. 08/04/1989 Telopea Park High School (10k) 100 41 M40 39:05 3:54
3. 09/04/1988 Telopea Park High School (10k) 101 40 M40 40:07 4:00

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 05/12/1998 Questacon (1.78k) 83 51 M50 6:46 3:48
2. 07/12/1996 Parliament House - New (1.63k) 103 49 M45 5:56 3:38
3. 02/12/1995 Parliament House - New (1.63k) 149 48 M45 6:06 3:44
4. 03/12/1994 Parliament House - New (1.63k) 64 47 M45 5:50 3:34
5. 04/12/1993 Parliament House - New (1.63k) 117 46 M45 5:52 3:35
6. 08/12/1990 Parliament House - New (1.54k) 163 43 M40 6:04 3:56
7. 02/12/1989 Parliament House - New (1.63k) 259 42 M40 8:14 5:03

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 08/08/1998 Eucalypt Trail (6.8k) 24 51 M50 32:27 4:46
2. 23/08/1997 Eucalypt Trail (6.8k) 25 50 M50 28:15 4:09
3. 07/06/1997 Weston Park (16k) 24 50 M50 68:05 4:15
4. 03/05/1997 Duffy Pines (8.1k) 26 49 M45 33:45 4:10
5. 25/04/1997 Campbell Park (3.6k) 86 49 M45 14:05 3:54
6. 07/09/1996 Pinnacle (8k) 20 49 M45 35:51 4:28
7. 24/08/1996 Eucalypt Trail (6.8k) 46 49 M45 32:20 4:45
8. 06/07/1996 Duffy Pines (8.1k) 40 49 M45 40:01 4:56
9. 25/05/1996 Garran (3k) 81 48 M45 13:13 4:24
10. 25/05/1996 Garran (7.2k) 34 48 M45 31:11 4:19
11. 27/04/1996 Diddams Close (5k) 21 48 M45 20:20 4:04
12. 25/04/1996 Campbell Park (3.6k) 74 48 M45 14:21 3:59
13. 20/04/1996 Mt Taylor (6.8k) 41 48 M45 30:40 4:30
14. 26/08/1995 Carillon (3k) 44 48 M45 11:39 3:53
15. 12/08/1995 Eucalypt Trail (6.8k) 25 48 M45 27:23 4:01
16. 29/07/1995 Mt Ainslie (9.4k) 31 48 M45 38:20 4:04
17. 22/07/1995 Mt Taylor (6.8k) 46 48 M45 30:00 4:24
18. 22/07/1995 Mt Taylor (5.4k) 10 48 M45 21:50 4:02
19. 08/07/1995 Canberra Grammar (6k) 55 48 M45 24:57 4:09
20. 08/07/1995 Canberra Grammar (3k) 71 48 M45 12:41 4:13
21. 10/06/1995 Hughes Scout Hall (16k) 36 48 M45 1:09:42 4:21
22. 27/05/1995 Duffy Pines (8k) 15 47 M45 33:52 4:14
23. 24/04/1995 Russell Offices (2.85k) 53 47 M45 10:25 3:39
24. 03/09/1994 Eucalypt Trail (6.8k) 21 47 M45 28:53 4:14
25. 27/08/1994 Carillon (3k) 77 47 M45 11:55 3:58
26. 20/08/1994 Weston Park (8.4k) 33 47 M45 36:52 4:23
27. 30/07/1994 Hall (4k) 30 47 M45 18:51 4:42
28. 09/07/1994 Canberra Grammar (6k) 59 47 M45 24:49 4:08
29. 02/07/1994 Mt Ainslie (9.4k) 36 47 M45 39:05 4:09
30. 28/05/1994 Hughes Scout Hall (8k) 55 46 M45 35:51 4:28
31. 21/05/1994 Pinnacle (8k) 44 35:15 4:24
32. 30/04/1994 Duffy Pines (8.1k) 47 46 M45 35:44 4:24
33. 25/04/1994 Russell Offices (2.85k) 9 46 M45 10:54 3:49
34. 04/09/1993 Carillon (3k) 142 46 M45 12:02 4:00
35. 24/07/1993 Hall (4k) 60 46 M45 18:15 4:33
36. 24/07/1993 Hall (8k) 46 46 M45 36:31 4:33
37. 03/07/1993 Mt Ainslie (9.4k) 36 46 M45 39:23 4:11
38. 29/05/1993 Hughes Scout Hall (8k) 25 45 M45 34:42 4:20
39. 22/05/1993 Pinnacle (8k) 52 45 M45 35:35 4:26
40. 01/05/1993 Duffy Pines (4.5k) 78 45 M45 20:25 4:32
41. 01/05/1993 Duffy Pines (8.1k) 52 45 M45 35:16 4:21
42. 03/04/1993 Eucalypt Trail (3.4k) 22 45 M45 14:05 4:08
43. 03/04/1993 Eucalypt Trail (6.8k) 38 45 M45 29:00 4:15
44. 05/09/1992 Carillon (3k) 89 45 M45 11:49 3:56
45. 01/08/1992 Tuggeranong (8k) 62 45 M45 32:12 4:01
46. 19/07/1992 West Basin (16k) 45 45 M45 66:52 4:10
47. 11/07/1992 Eucalypt Trail (3.4k) 56 45 M45 14:44 4:20
48. 11/07/1992 Eucalypt Trail (6.8k) 34 45 M45 28:13 4:08
49. 04/07/1992 Hughes Scout Hall (8k) 59 45 M45 34:10 4:16
50. 20/06/1992 Rocky Horror Caswell Drive Aranda (8.5k) 10 45 M45 36:35 4:18
51. 06/06/1992 Canberra Grammar (6k) 49 45 M45 24:29 4:04
52. 30/05/1992 Forest Drive (6k) 59 44 M40 25:05 4:10
53. 23/05/1992 Pinnacle (8k) 48 44 M40 35:22 4:25
54. 09/05/1992 Bilga Bash (4k) 50 44 M40 17:59 4:29
55. 09/05/1992 Bilga Bash (8k) 64 44 M40 36:19 4:32
56. 25/05/1991 Pinnacle (8k) 55 43 M40 36:17 4:32
57. 11/05/1991 Eucalypt Trail (6.8k) 55 43 M40 27:55 4:06
58. 04/05/1991 Bilga Bash (4k) 60 43 M40 18:35 4:38
59. 04/05/1991 Bilga Bash (8k) 70 43 M40 35:25 4:25
60. 25/04/1991 Russell Offices (4.85k) 114 43 M40 19:24 4:00
61. 20/04/1991 Duffy Pines (4.5k) 39 43 M40 19:22 4:18
62. 20/04/1991 Duffy Pines (8.1k) 55 43 M40 36:20 4:29
63. 06/04/1991 Hall (4k) 39 43 M40 18:31 4:37
64. 06/04/1991 Hall (8k) 49 43 M40 36:32 4:34
65. 25/04/1990 Russell Offices (4.85k) 104 42 M40 19:11 3:57
66. 14/04/1990 Pipe Flat (7k) 36 42 M40 28:37 4:05
67. 05/08/1989 Carillon (3k) 96 42 M40 12:18 4:06
68. 22/07/1989 Brown Trig (11.8k) 35 42 M40 53:20 4:31
69. 24/06/1989 Pinnacle (8k) 49 42 M40 36:34 4:34
70. 06/05/1989 Bilga Bash (4k) 66 41 M40 17:19 4:19
71. 06/05/1989 Bilga Bash (8k) 64 41 M40 36:45 4:35
72. 22/04/1989 Hall (4k) 56 41 M40 16:41 4:10
73. 22/04/1989 Hall (8k) 57 41 M40 36:49 4:36
74. 15/04/1989 Forest Drive (3k) 42 41 M40 11:13 3:44
75. 15/04/1989 Forest Drive (6k) 112 41 M40 29:48 4:58
76. 03/09/1988 Parkwood Paddocks (8.4k) 68 41 M40 35:55 4:16
77. 13/08/1988 Brown Trig (11.8k) 29 41 M40 52:51 4:28
78. 23/07/1988 Eucalypt Trail (6.8k) 51 41 M40 27:58 4:06
79. 16/07/1988 Warks Road (12.2k) 34 41 M40 51:34 4:13
80. 10/07/1988 Black Mountain Peninsula (16k) 58 41 M40 65:10 4:04
81. 02/07/1988 Forest Drive (8.1k) 92 41 M40 33:35 4:08
82. 26/06/1988 Regatta Point (16k) 56 41 M40 71:12 4:27
83. 18/06/1988 Forest Drive (6k) 49 41 M40 25:47 4:17
84. 28/05/1988 Mt Ainslie (9.4k) 69 40 M40 38:41 4:06
85. 07/05/1988 Pierces Creek (6.75k) 69 40 M40 27:11 4:01
86. 30/04/1988 Bilga Bash (8k) 48 40 M40 35:15 4:24
87. 16/04/1988 Pipe Flat (7k) 54 40 M40 27:10 3:52
88. 16/04/1988 Pipe Flat (7k) 72 40 M40 28:44 4:06
89. 15/08/1987 Yarralumla Bay (2k) 135 40 M40 7:31 3:45

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