Results: Form guide

Paul Rand (8058)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 04/07/1982 Duntroon (25k) 20 1:29:31 3:34
2. 23/05/1981 Tharwa (25k) 23 1:31:48 3:40
3. 24/05/1980 Fadden (25k) 21 1:33:24 3:44
4. 26/05/1979 Copland College (21.1k) 24 1:17:48 3:41

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 08/04/1984 Telopea Park High School (42.2k) 68 2:38:35 3:45
2. 04/04/1982 Telopea Park High School (42.2k) 56 M35 2:39:46 3:47
3. 12/04/1981 Telopea Park High School (42.2k) 36 2:34:59 3:40
4. 01/04/1979 Telopea Park High School (42.2k) 38 M30 2:50:40 4:02

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 16/12/1980 Parliament House - Old (1.5k) 41 4:52 3:14
2. 18/12/1979 Parliament House - Old (1.53k) 55 4:52 3:10

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 07/08/1983 Regatta Point (16k) 33 63:36 3:58
2. 26/03/1983 Campbell Park (8k) 23 31:15 3:54
3. 06/03/1983 Kingston (16.1k) 11 60:17 3:44
4. 01/12/1982 Woden Park (10k) 9 37:00 3:42
5. 20/10/1982 Stromlo Checking Station (8k) 30 31:14 3:54
6. 07/08/1982 Brown Trig (11.5k) 18 45:20 3:56
7. 17/07/1982 Rocky Horror Caswell Drive Aranda (9.5k) 32 35:12 3:42
8. 26/06/1982 Dunrossil Drive (4.2k) 42 14:35 3:28
9. 01/05/1982 Regatta Point (16k) 30 59:38 3:43
10. 24/04/1982 Russell Offices (4.3k) 90 14:28 3:21
11. 13/03/1982 Unknown Location (16.1k) 14 58:46 3:39
12. 02/12/1981 Woden Park (5k) 6 17:11 3:26
13. 18/11/1981 Woden Park (5k) 9 16:55 3:23
14. 12/09/1981 Gullies (12k) 15 46:19 3:51
15. 05/09/1981 Wanniassa (10k) 16 35:22 3:32
16. 01/09/1981 Stromlo Checking Station (9k) 5 34:11 3:47
17. 29/08/1981 Regatta Point (16k) 22 1:00:06 3:45
18. 15/08/1981 East Basin Pavilion (12k) 24 43:53 3:39
19. 04/07/1981 Giralang (16k) 24 57:06 3:34
20. 27/06/1981 Brown Trig (12k) 20 44:16 3:41
21. 13/06/1981 Mt Rogers (7.4k) 13 26:45 3:36
22. 06/06/1981 Grevillea Park (12k) 26 43:30 3:37
23. 30/05/1981 Forest Drive (6k) 18 20:55 3:29
24. 16/05/1981 Campbell Park (8k) 22 29:42 3:42
25. 09/05/1981 Sutton Road (8.045k) 24 28:22 3:31
26. 28/03/1981 Holt (10k) 32 36:22 3:38
27. 16/03/1981 Dunrossil Drive (4.2k) 22 14:34 3:28
28. 07/03/1981 Haig Park (3.218k) 26 10:57 3:24
29. 21/02/1981 Stromlo Forest (8.045k) 19 28:56 3:35
30. 14/02/1981 Eucalypt Trail (6.8k) 19 27:06 3:59
31. 11/02/1981 Woden Park (3.218k) 9 10:41 3:19
32. 20/09/1980 Bruce TAFE (8k) 14 30:19 3:47
33. 20/09/1980 Bruce TAFE (4k) 4 16:37 4:09
34. 13/09/1980 Giralang (16.093k) 29 58:16 3:37
35. 16/08/1980 Grevillea Park (10k) 28 36:37 3:39
36. 26/07/1980 Angleview (8k) 55 45:52 5:44
37. 12/07/1980 Brown Trig (12k) 20 45:35 3:47
38. 05/07/1980 Regatta Point (16k) 24 1:00:22 3:46
39. 14/06/1980 Regatta Point (12k) 48 43:40 3:38
40. 31/05/1980 Forest Drive (6k) 25 21:12 3:32
41. 17/05/1980 Sutton Road (8k) 41 41:13 5:09
42. 10/05/1980 Campbell Park (8k) 29 30:52 3:51
43. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 21 34:28 3:37
44. 25/04/1980 Russell Offices (4.3k) 43 14:40 3:24
45. 12/03/1980 Woden Park (3.2k) 7 10:56 3:25
46. 03/03/1980 Haig Park (3.3k) 34 10:52 3:17
47. 23/02/1980 Phillip Bike Path (5k) 16 19:22 3:52
48. 09/02/1980 Eucalypt Trail (6.8k) 9 25:41 3:46
49. 14/11/1979 Lake Ginninderra (16.093k) 4 58:20 3:37
50. 12/09/1979 Stromlo Forest (3.218k) 2 12:23 3:50
51. 08/09/1979 Carillon (3k) 32 9:45 3:15
52. 25/08/1979 Stromlo Forest (16.093k) 6 57:50 3:35
53. 22/08/1979 Corkwood (6k) 12 20:40 3:26
54. 18/08/1979 Gullies (12k) 10 46:06 3:50
55. 11/08/1979 Bruce TAFE (6.8k) 26 27:49 4:05
56. 04/08/1979 Holt (10k) 10 36:47 3:40
57. 28/07/1979 Southwell Park (4.8k) 31 16:57 3:31
58. 21/07/1979 Stromlo Forest (11.5k) 13 46:33 4:02
59. 14/07/1979 Campbell Park (8k) 35 33:13 4:09
60. 07/07/1979 Regatta Point (16k) 38 1:01:03 3:48
61. 16/06/1979 Grevillea Park (12k) 54 44:40 3:43
62. 19/05/1979 Pipe Flat (7k) 27 24:55 3:33
63. 12/05/1979 Sutton Road (8k) 16 28:40 3:35
64. 05/05/1979 Black Mountain (9.5k) 16 34:58 3:40
65. 25/04/1979 Russell Offices (4.3k) 46 14:58 3:28
66. 21/04/1979 Dunrossil Drive (4.2k) 25 14:59 3:34
67. 11/04/1979 War Memorial (4k) 15 17:47 4:26
68. 24/03/1979 Grevillea Park (10k) 23 37:15 3:43
69. 21/03/1979 Stromlo Checking Station (6.4k) 10 23:03 3:36
70. 15/03/1979 Stromlo Checking Station (8.2k) 15 31:47 3:52
71. 18/01/1979 Dunrossil Drive (4.2k) 29 15:22 3:39
72. 04/01/1979 Deek's Forest Park - Caton (8k) 18 31:38 3:57
73. 22/10/1978 East Basin Pavilion (16k) 11 59:59 3:44
74. 14/10/1978 Deek's Forest Park - Central Six (9.65k) 16 36:08 3:44
75. 16/09/1978 Stromlo Forest (16.093k) 31 1:04:24 4:00

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