Results: Form guide

Phil Rabl (14965)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 24/05/1980 Fadden (25k) 26 1:34:34 3:46
2. 26/05/1979 Copland College (21.1k) 22 1:17:37 3:40
3. 27/05/1978 Yacht Club (21.1k) 46 1:28:05 4:10

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 04/04/1982 Telopea Park High School (42.2k) 159 M30 2:52:20 4:05
2. 12/04/1981 Telopea Park High School (42.2k) 144 2:55:17 4:09
3. 13/04/1980 Telopea Park High School (42.2k) 103 2:59:17 4:14
4. 05/11/1978 Telopea Park High School (42.2k) 32 2:51:16 4:03

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 01/12/1984 Parliament House - Old (1.54k) 66 4:38 3:00
2. 18/12/1979 Parliament House - Old (1.53k) 59 4:52 3:10

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 10/08/1985 Weston Park (12k) 42 44:39 3:43
2. 27/07/1985 Forest Drive (15.4k) 17 57:29 3:43
3. 06/07/1985 Rocky Horror Caswell Drive Aranda (9.6k) 16 34:24 3:35
4. 29/06/1985 Showground (10k) 70 35:38 3:33
5. 22/06/1985 Brown Trig (11.8k) 18 45:04 3:49
6. 27/04/1985 Eucalypt Trail (6.8k) 21 25:09 3:41
7. 30/06/1984 Showground (10k) 34 35:29 3:32
8. 28/08/1983 Giralang (16k) 39 58:01 3:37
9. 13/08/1983 Mt Ainslie (9.4k) 23 34:21 3:39
10. 30/07/1983 Hill View Station (5.5k) 22 20:27 3:43
11. 23/07/1983 Grevillea Park (12k) 49 43:14 3:36
12. 25/06/1983 Eucalypt Trail (6.8k) 34 24:51 3:39
13. 26/03/1983 Campbell Park (8k) 17 30:27 3:48
14. 20/03/1983 Haig Park (3.3k) 21 10:43 3:14
15. 29/08/1982 Giralang (16k) 33 59:58 3:44
16. 21/08/1982 Mt Ainslie (9.4k) 16 34:50 3:42
17. 07/08/1982 Brown Trig (11.5k) 14 44:35 3:52
18. 17/07/1982 Rocky Horror Caswell Drive Aranda (9.5k) 13 33:13 3:29
19. 10/07/1982 Carillon (3k) 28 8:59 2:59
20. 12/06/1982 Pierces Creek (7k) 26 24:12 3:27
21. 29/05/1982 Grevillea Park (12k) 36 44:10 3:40
22. 22/05/1982 Eucalypt Trail (8k) 20 28:38 3:34
23. 15/05/1982 Cooleman Ridge (11.85k) 31 45:57 3:52
24. 01/05/1982 Regatta Point (16k) 28 59:25 3:42
25. 24/04/1982 Russell Offices (4.3k) 77 14:10 3:17
26. 12/09/1981 Gullies (12k) 8 45:04 3:45
27. 15/08/1981 East Basin Pavilion (12k) 29 44:44 3:43
28. 01/08/1981 Carillon (3k) 26 9:32 3:10
29. 11/07/1981 Black Mountain (9.5k) 16 34:11 3:35
30. 27/06/1981 Brown Trig (12k) 31 45:46 3:48
31. 06/06/1981 Grevillea Park (12k) 41 44:59 3:44
32. 25/04/1981 Russell Offices (4.3k) 28 14:13 3:18
33. 13/09/1980 Giralang (16.093k) 33 58:43 3:38
34. 06/09/1980 Gullies (12k) 18 46:29 3:52
35. 16/08/1980 Grevillea Park (10k) 26 36:14 3:37
36. 28/06/1980 Grevillea Park (9k) 22 32:17 3:35
37. 14/06/1980 Regatta Point (12k) 38 43:04 3:35
38. 17/05/1980 Sutton Road (8k) 53 41:28 5:11
39. 10/05/1980 Campbell Park (8k) 20 30:06 3:45
40. 03/05/1980 Rocky Horror Caswell Drive Aranda (9.5k) 23 34:45 3:39
41. 25/04/1980 Russell Offices (4.3k) 36 14:29 3:22
42. 16/03/1980 Dunrossil Drive (4.3k) 12 14:34 3:23
43. 15/09/1979 Weston Park (16.093k) 47 1:01:17 3:48
44. 08/09/1979 Carillon (3k) 14 9:23 3:07
45. 01/09/1979 Bruce TAFE (8k) 14 27:57 3:29
46. 25/08/1979 Stromlo Forest (16.093k) 10 58:38 3:38
47. 04/08/1979 Holt (10k) 9 36:24 3:38
48. 28/07/1979 Southwell Park (4.8k) 29 16:44 3:29
49. 21/07/1979 Stromlo Forest (11.5k) 32 48:50 4:14
50. 14/07/1979 Campbell Park (8k) 12 30:34 3:49
51. 07/07/1979 Regatta Point (16k) 34 1:00:35 3:47
52. 30/06/1979 Grevillea Park (9k) 30 32:21 3:35
53. 16/06/1979 Grevillea Park (12k) 43 43:40 3:38
54. 09/06/1979 Banks Street (5k) 15 17:02 3:24
55. 12/05/1979 Sutton Road (8k) 13 28:22 3:32
56. 05/05/1979 Black Mountain (9.5k) 12 34:19 3:36
57. 25/04/1979 Russell Offices (4.3k) 43 14:48 3:26
58. 21/04/1979 Dunrossil Drive (4.2k) 19 14:43 3:30
59. 14/04/1979 Forest Drive (6k) 28 23:05 3:50
60. 24/03/1979 Grevillea Park (10k) 24 37:16 3:43
61. 03/03/1979 Haig Park (3.3k) 21 10:50 3:16
62. 17/02/1979 Lake Ginninderra (6k) 19 21:02 3:30
63. 14/02/1979 Bruce Stadium (3k) 14 9:45 3:15
64. 03/02/1979 Black Mountain (6k) 8 22:27 3:44
65. 20/01/1979 Eucalypt Trail (6.8k) 11 26:56 3:57
66. 23/09/1978 Mt Majura (6k) 13 22:40 3:46
67. 16/09/1978 Stromlo Forest (16.093k) 25 1:02:03 3:51
68. 19/08/1978 East Basin Pavilion (16.093k) 27 59:23 3:41
69. 12/08/1978 Pierces Creek (7k) 3 25:10 3:35
70. 30/07/1978 Angleview (8k) 15 34:38 4:19
71. 22/07/1978 Gullies (12k) 8 48:07 4:00
72. 15/07/1978 Carillon (3k) 27 9:59 3:19
73. 01/07/1978 Sutton Road (8k) 36 30:05 3:45
74. 24/06/1978 Campbell Park (8k) 29 34:52 4:21
75. 03/06/1978 Grevillea Park (12k) 47 47:20 3:56
76. 06/05/1978 Southwell Park (4.8k) 34 17:31 3:38

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