Results: Form guide

Jan Williams (5290)

Canberra Half Marathon
# Date Location Place Age CAT Time Pace Points
1. 16/05/1993 Yacht Club (21.1k) 220 41 W40 1:39:11 4:42
2. 20/05/1990 Yacht Club (21.1k) 218 38 W35 1:30:04 4:16
3. 17/05/1987 Yacht Club (21.1k) 163 35 W35 1:33:57 4:27
4. 08/09/1985 Point Hut (21.1k) 69 33 1:26:45 4:06

Canberra Marathon
# Date Location Place Age CAT Time Pace Points
1. 14/04/1985 Telopea Park High School (42.2k) 243 33 3:10:19 4:30
2. 08/04/1984 Telopea Park High School (42.2k) 526 32 3:04:42 4:22

Jogalong
# Date Location Place Age CAT Time Pace Points
1. 04/02/1990 Deek's Forest Park (6k) 6 38 W35 26:08 4:21
2. 05/11/1989 Deek's Forest Park (6k) 8 37 W35 26:41 4:26
3. 01/10/1989 Deek's Forest Park (6k) 10 37 W35 27:09 4:31
4. 03/09/1989 Deek's Forest Park (6k) 11 37 W35 27:47 4:37
5. 06/08/1989 Deek's Forest Park (6k) 12 37 W35 27:57 4:39
6. 05/03/1989 Deek's Forest Park (6k) 73 37 W35 33:55 5:39
7. 05/02/1989 Deek's Forest Park (6k) 55 37 W35 32:29 5:24
8. 01/01/1989 Deek's Forest Park (6k) 19 37 W35 33:03 5:30
9. 04/12/1988 Deek's Forest Park (6k) 20 37 W35 29:55 4:59
10. 06/11/1988 Deek's Forest Park (6k) 18 36 W35 28:26 4:44
11. 02/10/1988 Deek's Forest Park (6k) 12 36 W35 28:01 4:40
12. 04/09/1988 Deek's Forest Park (6k) 9 36 W35 25:45 4:17
13. 07/08/1988 Deek's Forest Park (6k) 16 36 W35 27:51 4:38
14. 03/07/1988 Deek's Forest Park (6k) 5 36 W35 25:20 4:13
15. 05/06/1988 Deek's Forest Park (6k) 5 36 W35 25:56 4:19
16. 01/05/1988 Deek's Forest Park (6k) 3 36 W35 24:48 4:08
17. 03/04/1988 Deek's Forest Park (6k) 1 36 W35 24:38 4:06
18. 06/03/1988 Deek's Forest Park (6k) 2 36 W35 24:02 4:00
19. 07/02/1988 Deek's Forest Park (6k) 1 36 W35 25:06 4:11
20. 03/01/1988 Deek's Forest Park (6k) 2 36 W35 24:01 4:00
21. 06/12/1987 Deek's Forest Park (6k) 3 36 W35 24:36 4:06
22. 01/11/1987 Deek's Forest Park (6k) 8 35 W35 24:54 4:09
23. 04/10/1987 Deek's Forest Park (6k) 3 35 W35 24:35 4:05
24. 06/09/1987 Deek's Forest Park (6k) 3 35 W35 26:39 4:26
25. 02/08/1987 Deek's Forest Park (6k) 3 35 W35 25:35 4:15
26. 05/07/1987 Deek's Forest Park (6k) 4 35 W35 25:10 4:11
27. 07/06/1987 Deek's Forest Park (6k) 3 35 W35 24:50 4:08
28. 03/05/1987 Deek's Forest Park (6k) 11 35 W35 27:00 4:30
29. 01/03/1987 Deek's Forest Park (6k) 5 35 W35 27:04 4:30
30. 01/02/1987 Deek's Forest Park (6k) 24 35 W35 29:35 4:55
31. 21/07/1985 Deek's Forest Park (6k) 4 33 23:56 3:59
32. 19/05/1985 Deek's Forest Park (6k) 6 33 26:09 4:21
33. 21/04/1985 Deek's Forest Park (6k) 2 33 25:28 4:14
34. 05/02/1985 Deek's Forest Park (6k) 1 33 23:51 3:58
35. 04/12/1984 Deek's Forest Park (6k) 1 33 24:07 4:01
36. 05/11/1984 Deek's Forest Park (4k) 2 32 15:24 3:51
37. 30/09/1984 Deek's Forest Park (6k) 2 32 25:02 4:10
38. 08/07/1984 Deek's Forest Park (6k) 3 32 23:39 3:56

Marathon Eve - Long
# Date Location Place Age CAT Time Pace Points
1. 11/04/1992 Telopea Park High School (10k) 204 40 W40 43:30 4:21
2. 07/04/1990 Telopea Park High School (10k) 132 38 W35 42:00 4:12
3. 09/04/1988 Telopea Park High School (10k) 93 36 W35 39:36 3:57
4. 11/04/1987 Telopea Park High School (10k) 170 35 W35 44:03 4:24

Summer Relays
# Date Location Place Age CAT Time Pace Points
1. 05/12/1987 Parliament House - Old (1.54k) 91 36 W35 5:23 3:29
2. 01/12/1984 Parliament House - Old (1.54k) 391 32 5:15 3:24
3. 01/12/1984 Parliament House - Old (1.54k) 415 32 5:49 3:46

Summer Series
# Date Location Place Age CAT Time Pace Points
1. 27/02/1990 Acton Ferry Terminal (10k) 68 38 W35 44:29 4:26
2. 20/02/1990 Weston Park (9k) 62 38 W35 40:15 4:28
3. 13/02/1990 Deek's Forest Park - Caton (8k) 76 38 W35 36:29 4:33
4. 22/03/1988 Acton Ferry Terminal (10k) 52 36 W35 41:15 4:07
5. 15/03/1988 Deek's Forest Park - Central Six (9.6k) 45 36 W35 40:15 4:11
6. 08/03/1988 Weston Park (9k) 39 36 W35 35:22 3:55
7. 01/03/1988 Deek's Forest Park - Caton (8k) 50 36 W35 33:29 4:11
8. 23/02/1988 Lake Ginninderra (7.1k) 66 36 W35 29:08 4:06
9. 16/02/1988 Campbell Park (6k) 66 36 W35 25:31 4:15
10. 09/02/1988 Black Mountain Peninsula (5k) 61 36 W35 19:36 3:55
11. 02/02/1988 Lotus Bay (4k) 60 36 W35 16:57 4:14
12. 17/03/1987 Acton Ferry Terminal (10k) 67 35 W35 43:25 4:20
13. 10/03/1987 Weston Park (9k) 66 35 W35 39:14 4:21
14. 03/03/1987 Deek's Forest Park - Caton (8k) 70 35 W35 36:47 4:35
15. 24/02/1987 Lake Ginninderra (7.1k) 68 35 W35 31:04 4:22
16. 17/02/1987 Deek Drive - Smithy (6.4k) 61 35 W35 28:52 4:30
17. 10/02/1987 Deek's Forest Park - Jogalong (6k) 72 35 W35 27:47 4:37
18. 03/02/1987 Black Mountain Peninsula (5k) 68 35 W35 23:00 4:36
19. 27/01/1987 Central Basin (4.7k) 64 35 W35 21:36 4:35
20. 05/02/1985 Deek's Forest Park - Jogalong (6k) 63 33 23:52 3:58 113

W&G Fun Run
# Date Location Place Age CAT Time Pace Points
1. 31/03/1996 Acton Ferry Terminal (6k) 173 44 W40 30:35 5:05
2. 27/03/1994 Acton Ferry Terminal (6k) 52 42 W40 27:00 4:30
3. 05/04/1992 Acton Ferry Terminal (6k) 46 40 W40 26:05 4:20
4. 01/04/1990 Acton Ferry Terminal (6k) 27 38 W35 24:44 4:07
5. 02/04/1989 Acton Ferry Terminal (6k) 273 37 W35 36:22 6:03
6. 27/05/1988 Acton Ferry Terminal (6k) 12 36 W35 23:50 3:58
7. 05/04/1987 Acton Ferry Terminal (6k) 31 35 W35 25:55 4:19

Winter Series
# Date Location Place Age CAT Time Pace Points
1. 05/05/1990 Urambi Hills (4k) 4 38 W35 16:47 4:11
2. 28/04/1990 Stromlo Checking Station (8k) 96 38 W35 33:37 4:12
3. 03/09/1988 Parkwood Paddocks (2.8k) 12 36 W35 11:42 4:10
4. 28/08/1988 Showground (15k) 11 36 W35 1:05:59 4:23
5. 20/08/1988 Carillon (3k) 20 36 W35 12:19 4:06
6. 06/08/1988 Dunrossil Drive (4.2k) 10 36 W35 16:41 3:58
7. 30/07/1988 Rocky Horror Caswell Drive Aranda (5.7k) 27 36 W35 25:22 4:27
8. 23/07/1988 Eucalypt Trail (3.4k) 36 36 W35 13:57 4:06
9. 10/07/1988 Black Mountain Peninsula (16k) 4 36 W35 67:39 4:13
10. 02/07/1988 Forest Drive (8.1k) 90 36 W35 33:21 4:07
11. 26/06/1988 Regatta Point (8k) 31 36 W35 34:59 4:22
12. 11/06/1988 Yarralumla Bay (8k) 17 36 W35 33:46 4:13
13. 04/06/1988 Grevillea Park (4k) 7 36 W35 16:17 4:04
14. 28/05/1988 Mt Ainslie (2.4k) 6 36 W35 9:13 3:50
15. 30/04/1988 Bilga Bash (4k) 36 36 W35 17:42 4:25
16. 25/04/1988 Russell Offices (4.3k) 12 36 W35 16:35 3:51
17. 16/04/1988 Pipe Flat (3k) 2 36 W35 11:18 3:46
18. 05/09/1987 Carillon (3k) 12 35 W35 11:42 3:54
19. 01/08/1987 Yarralumla Bay (8k) 7 35 W35 33:26 4:10
20. 11/07/1987 Showground (10k) 100 35 W35 39:23 3:56
21. 04/07/1987 Parkwood Paddocks (8.4k) 85 35 W35 34:26 4:05
22. 28/06/1987 Giralang (15k) 10 35 W35 1:02:13 4:08
23. 06/06/1987 Pierces Creek (3.5k) 6 35 W35 14:38 4:10
24. 23/05/1987 Bilga Bash (4k) 12 35 W35 17:45 4:26
25. 09/05/1987 Deek Drive (10k) 4 35 W35 42:38 4:15
26. 02/05/1987 West Basin (16k) 130 35 W35 72:36 4:32
27. 25/04/1987 Russell Offices (4.3k) 16 35 W35 17:16 4:00
28. 18/04/1987 Pipe Flat (3k) 5 35 W35 12:05 4:01
29. 04/04/1987 Haig Park (3.3k) 110 35 W35 13:34 4:06
30. 12/07/1986 Regatta Point (8.4k) 13 34 38:41 4:36
31. 29/06/1986 Giralang (10k) 17 34 44:59 4:29
32. 22/06/1986 Showground (10k) 13 34 45:15 4:31
33. 14/06/1986 Eucalypt Trail (3.4k) 10 34 16:07 4:44
34. 07/06/1986 Campbell Park (3.2k) 8 34 14:00 4:22
35. 03/05/1986 Forest Drive (8.4k) 56 34 34:58 4:09
36. 19/04/1986 Pipe Flat (3k) 6 34 12:04 4:01
37. 20/10/1985 Tidbinbilla Relay (7.2k) 2 33 26:29 3:40
38. 24/08/1985 Mt Ainslie (6.2k) 4 33 24:17 3:55
39. 18/08/1985 Black Mountain Peninsula (16.1k) 36 33 61:59 3:50
40. 10/08/1985 Weston Park (8k) 7 33 31:44 3:58
41. 27/07/1985 Forest Drive (8.4k) 4 33 31:06 3:42
42. 13/07/1985 Regatta Point (8k) 6 33 32:32 4:04
43. 29/06/1985 Showground (10k) 3 33 37:54 3:47
44. 22/06/1985 Brown Trig (6k) 3 33 24:34 4:05
45. 15/06/1985 Carillon (3k) 140 33 11:48 3:56
46. 08/06/1985 Campbell Park (3.2k) 2 33 11:59 3:44
47. 18/05/1985 Bilga Bash (4k) 26 33 16:40 4:10
48. 11/05/1985 Pierces Creek (3.5k) 11 33 13:46 3:56
49. 05/05/1985 Giralang (10k) 4 33 37:51 3:47
50. 27/04/1985 Eucalypt Trail (3.4k) 9 33 13:17 3:54
51. 25/04/1985 Russell Offices (4.3k) 8 33 15:57 3:42
52. 20/04/1985 Pipe Flat (3k) 7 33 11:42 3:54
53. 06/04/1985 Haig Park (3.2k) 3 33 12:07 3:47
54. 08/09/1984 Gullies (6k) 2 32 25:44 4:17
55. 01/09/1984 Mt Ainslie (6.2k) 4 32 26:04 4:12
56. 28/07/1984 Cooleman Ridge (6k) 5 32 25:33 4:15
57. 22/07/1984 Giralang (15k) 67 32 59:32 3:58
58. 14/07/1984 Brown Trig (6k) 6 32 23:58 3:59
59. 30/06/1984 Showground (10k) 80 32 39:32 3:57
60. 23/06/1984 Regatta Point (8k) 4 32 33:20 4:10
61. 12/05/1984 Rocky Horror Caswell Drive Aranda (5.7k) 3 32 24:45 4:20
62. 05/05/1984 Campbell Park (3.2k) 6 32 12:08 3:47
63. 29/04/1984 Duntroon (10k) 6 32 39:11 3:55
64. 23/04/1984 Russell Offices (4.3k) 119 32 16:34 3:51
65. 25/03/1984 West Basin (16k) 87 32 64:22 4:01
66. 26/09/1981 Stromlo Checking Station (5k) 17 29 24:06 4:49
67. 05/04/1980 Holt (4k) 17 28 19:29 4:52
68. 19/09/1979 Weston Park (5k) 20 27 23:24 4:40
69. 04/08/1979 Holt (4k) 10 27 18:02 4:30
70. 11/09/1976 Corkwood (3.218k) 34 24 16:22 5:05

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